56549 stove tuna orzo fat Recipes

  • Tuna Tostadas
    fat free tortillas (8 1/2 inches) and
    7 More
    fat free tortillas (8 1/2 inches), tuna , water packed, drained, fat free sour cream, green chilies, chopped, drained, lettuce, shredded, tomato, chopped, ripe olives, pitted, thinly sliced, low-fat cheddar cheese, shredded
    8 ingredients
  • Orzo Stuffed Bell Peppers
    orzo pasta, oil, garlic cloves, minced, onion, chopped and
    8 More
    orzo pasta, oil, garlic cloves, minced, onion, chopped, celery, diced, thyme, chopped fresh parsley, grated parmesan cheese, low sodium chicken broth, reduced-fat provolone cheese, grated, red bell peppers, dry breadcrumbs
    45 min, 12 ingredients
  • Orzo with Spinach & Parmesan
    orzo pasta (1 1/3 cups), salt, fat (olive oil or butter) and
    4 More
    orzo pasta (1 1/3 cups), salt, fat (olive oil or butter), grated parmesan cheese, ground black pepper, fresh spinach or 2 tbsp minced fresh basil, toasted pine nuts
    11 min, 7 ingredients
  • Orzo-Corn Salad in Tomato Shells
    orzo pasta, lemon zest (colored part of the rind) and
    11 More
    orzo pasta, lemon zest (colored part of the rind), cooked kernel corn, diced low-fat swiss cheese (about 4 oz) or 1 cup monterey jack cheese (about 4 oz), green onions , including tops, sliced, diced celery, apple juice, lemon juice, olive oil or 2 tbsp canola oil, salt, hot red pepper sauce, tomatoes, shredded lettuce
    30 min, 13 ingredients
  • Tuna Salad With Fresh Dill
    tuna, diced celery, chopped fresh dill weed and
    5 More
    tuna, diced celery, chopped fresh dill weed, chopped fresh parsley, sliced green onion, fat-free mayonnaise, plain low-fat yogurt, prepared dijon-style mustard
    10 min, 8 ingredients
  • Tuna Salad Sandwiches
    tuna, celery, diced, fresh dill weed, chopped and
    5 More
    tuna, celery, diced, fresh dill weed, chopped, fresh parsley, chopped, green onions, thinly sliced, fat-free mayonnaise, plain low-fat yogurt, dijon-style mustard
    5 min, 8 ingredients
  • Tuna with Avocado Green Goddess Aioli
    fat-free sour cream, chopped fresh cilantro and
    15 More
    fat-free sour cream, chopped fresh cilantro, chopped fresh basil leaves, chopped fresh flat-leaf parsley, chopped ripe peeled avocado, fat-free mayonnaise, fresh lemon juice, salt, garlic clove, chopped, ground coriander, salt, ground cumin, garlic powder, chili powder, freshly ground black pepper, tuna steaks (about 1 inch thick )
    17 ingredients
  • Tuna Salad
    tuna , water pack, onion, diced, celery, diced and
    3 More
    tuna , water pack, onion, diced, celery, diced, egg, boiled & diced, mayo, low fat, lemon juice
    6 ingredients
  • Tuna Burgers
    tuna in water, egg, bread crumbs, fat free milk
    4 ingredients
  • 5 Ingredient Low Fat Tuna Pot Pie 5 Ingredient Low Fat Tuna Pot Pie
    low sodium chunk tuna, reduced-fat cream of chicken soup and
    3 More
    low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing
    40 min, 5 ingredients
  • Easy Parmesan Orzo Easy Parmesan Orzo
    butter, orzo, fat-free , less-sodium chicken broth, water and
    5 More
    butter, orzo, fat-free , less-sodium chicken broth, water, grated fresh parmesan cheese, chopped fresh basil, salt, freshly ground black pepper, pine nuts, toasted
    9 ingredients
  • Cheesy Eggplant-Orzo Casserole Cheesy Eggplant-Orzo Casserole
    sun-dried tomatoes , packed without oil, chopped and
    15 More
    sun-dried tomatoes , packed without oil, chopped, boiling water, olive oil, diced peeled eggplant (about 1 1/4 lb), diced onion, diced red bell pepper, garlic cloves, minced, diced tomato, cooked orzo (about 1 1/2 cups uncooked rice-shaped pasta), fat-free ricotta cheese, tomato juice, chopped fresh basil, no-salt-added tomato sauce, dry breadcrumbs, grated parmesan cheese, pine nuts
    16 ingredients
  • Creamy Parmesan Orzo Creamy Parmesan Orzo
    butter, orzo, fat-free , less-sodium chicken broth, water and
    5 More
    butter, orzo, fat-free , less-sodium chicken broth, water, grated fresh parmesan cheese, chopped fresh basil, salt, freshly ground black pepper, pine nuts, toasted
    9 ingredients
  • Tuna Toast Cups Tuna Toast Cups
    tuna, drained and
    6 More
    tuna, drained, egg, hard boiled and diced into 1/4 inch pieces, low-fat cheddar cheese, grated, celery, finely chopped, low-fat mayonnaise , miracle whip, white bread, margarine
    25 min, 7 ingredients
  • Fat Free Tuna Salad Fat Free Tuna Salad
    tuna , packed in water, drained, red onion, diced and
    4 More
    tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper
    6 ingredients
  • Tuna Fillets with Wasabi Mayonnaise Tuna Fillets with Wasabi Mayonnaise
    fat-free mayonnaise, fat-free half-and-half, wasabi powder and
    5 More
    fat-free mayonnaise, fat-free half-and-half, wasabi powder, fresh lemon juice, salt, vegetable oil, tuna fillets, salt
    11 min, 8 ingredients
  • Tarragon Tuna Salad Wraps Tarragon Tuna Salad Wraps
    reduced-fat mayonnaise, capers, drained, lime juice and
    10 More
    reduced-fat mayonnaise, capers, drained, lime juice, minced fresh tarragon, salt-free lemon-pepper seasoning, cayenne pepper, light water-packed tuna, drained, fat-free milk, shredded lettuce, coleslaw mix, chopped green onions, tomato, seeded and chopped, flour tortillas (8 inches), room temperature
    25 min, 13 ingredients
  • Tuna Cottage Cheese and Salsa Tuna Cottage Cheese and Salsa
    tuna, light , canned in water, cottage cheese, low fat and
    1 More
    tuna, light , canned in water, cottage cheese, low fat, salsa
    3 ingredients




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