8736 stoup rachael minute meals Recipes

ground beef, onion, chopped, head cabbage, shredded, condensed tomato soup, water, salt and pepper to taste

flax seed meal, baking powder, stevia powder, cinnamon, egg, oil

lean ground beef or 1 lb ground chicken, onion soup mix, clubhouse spicy pepper medley, garlic powder, diced tomatoes, green pepper, diced (optional), beef broth, instant rice (minute rice or uncle ben s), vegetable juice or 1/2 cup tomato juice

hamburger (1 lb chub of sausage is good sub), onion, finely diced, cream of chicken soup (broccoli or mushroom would be great subs), soy sauce, sour cream, frozen peas, water, minute rice (other kinds of rice could be used just adjust cooking time accordingly)

tilapia fillets, thawed (1-1.5 lb), lemon pepper, all purpose greek seasoning, divided, extra virgin olive oil, minced garlic, diced onion, quartered artichoke hearts (drained ), diced tomatoes (drained ), white wine, sliced black olives

flax seed meal (i like golden ), baking powder, splenda sugar substitute, cinnamon, pumpkin pie spice, pumpkin puree (canned ), egg, cream cheese, almond milk (or cream), splenda sugar substitute (or more or less , depends on your taste)

turns around the pan in a slow stream ) extra-virgin olive oil, coarse salt and pepper, boneless skinless chicken breast, thighs , or combination of both, cut into chunks, butter, shallots, chopped, carrots, peeled and thinly sliced, creminis, finely chopped, fresh tarragon, leaves removed and chopped to about 2 tbsp, a handful flat-leaf parsley leaves, chopped, dry red wine, chunky-style crushed tomatoes or diced tomatoes in puree, herb and butter noodles, as an accompaniment, sugar snap peas , as an accompaniment, extra-wide egg noodles ,cooked until just tender, about 6 minutes, butter, cut into small bits, fresh tarragon, leaves removed and chopped to about 1 tbsp, a handful flat-leaf parsley leaves, chopped to about 2 tbsp, salt and freshly ground black pepper, snap peas, rinsed and drained, butter, sugar, a couple of pinches) salt

golden raisins, butter, evoo , as needed, garlic, finely chopped, fennel, chopped , plus 3 to 4 tbsp fronds, onion , chopped salt and freshly ground black pepper, dry white wine, ground pork, lightly toasted pine nuts, chopped fresh thyme, trimmed boneless pork loin, salt and freshly ground black pepper, sliced (but not shaved) prosciutto di parma or pancetta, evoo , as needed, yukon or white potatoes, halved, cipollini onions , boiled 3 minutes, chopped fresh rosemary, heads garlic , halved horizontally, white wine, chicken stock, butter, special equipment : butcher s twine

vanilla ice cream , softened in microwave on defrost for 1 minute, coconut cookies or coconut macaroons, from bulk cookie bins or shelf packaged, maraschino cherries, drained and chopped, plus 6 whole, for garnish, semisweet chocolate chips, chocolate syrup or hot fudge sauce, for topping, chopped salted nut topping , available on baking aisle

butter, egg, soy flour or flax seed or almond meal, baking powder

lean ground beef (plus), onion, diced, garlic, minced, dried oregano, cream of mushroom soup, zucchini, sliced and unpeeled, minute rice, low fat cottage cheese, low-fat cheddar cheese, shredded, tomatoes, sliced, parmesan cheese

flax seed meal, jam, baking powder, peanut butter, egg, butter

carrots, shredded, green zucchini, shredded, broccoli florets, chopped, matzo meal, egg, egg whites, low-fat mayonnaise, salt and pepper, to taste, garlic powder, pam cooking spray

ground beef, herbed toast (see below ), beef broth, onion flakes, onion powder, salt and pepper (i use a generous amount of both), ketchup, brown sugar, honey mustard

olive oil, onion powder (to taste), garlic powder (to taste), morningstar farms meal starters grillers recipe crumbles (boca crumbles work well, too), vegetable broth, mushroom stems and pieces, drained, egg noodles, uncooked, tofutti sour cream

extra virgin olive oil, chicken, coriander , a palm full, chopped thyme leaves , 5 to 6 sprigs, salt & freshly ground black pepper, onion, quartered and thinly sliced, bell pepper, quartered and thinly sliced, jalapeno, seeded and thinly sliced, diced fire-roasted tomatoes, chicken stock, white corn tortilla chips, shredded monterey jack pepper cheese or 1 cup sharp white cheddar cheese, ripe avocado, diced, lime , juice of, scallions, chopped, fresh cilantro leaves or fresh flat-leaf parsley, chopped

ramen noodles , as many packages as needed, water or 1 1/2 cups chicken stock, per package of noodles, onion, chopped (green, red, yellow, white, pearl, sweet , leeks, chives or shallot), carrot (finely chopped, thinly sliced , or julienne, baby carrots work very well), celery (finely chopped or thinly sliced ), mushroom (of whatever sort, thinly sliced, fresh, tinned, or dried), bell pepper, finely chopped (a mix of colors adds to the visual appeal), fresh yams or fresh sweet potato , julienne and cut to very thin bite size, tomatoes, quartered, sausage (kielbasa, bratwurst, mettwurst, pepperoni, genoa, what have you, cut into thin bite-size bits), cold cuts beef (lamb, pork, ham, chicken or turkey, cut bite size), bacon, crumbled, meatballs (crumbled or cut bite size) or meatloaf (crumbled or cut bite size), beef jerky , cut thinly across the grain, cooked fish (fresh or tinned , anything but lobster, there are no recipes for leftover lobster, there s never any) or shell fish, clams, oysters, mussels, crawdads, s callops, etc (fresh or tinned, anything but lobster, there are no recipes for leftover lobster, there s never any), cheese (of every persuasion, grated, shredded, crumbled or cut into small cubes, ramen with green onions and), soy sauce , worcestershire, tamari, hot, barbecue (i prefer cholulla hot sauce), mustard , horseradish, etc. (anything i may have missed check your fridge and pantry, you ll find something), salt & freshly ground black pepper