Ingredients:
- 2 tbsp (2 turns around the pan in a slow stream) extra-virgin olive oil
- coarse salt and pepper
- a handful flat-leaf parsley leaves, chopped to about 2 tbsp
- 1/2 tsp (a couple of pinches) salt
Directions:
- In a large skillet over medium high heat, warm the olive oil. Season the chicken, brown it in the oil for 2 or 3 minutes on each side, and remove to a plate.
- Return pan to stove and reduce heat to medium. Add butter to the pan and saute the shallots, carrots, and mushrooms. Saute for 3 to 5 minutes until mushrooms darken and carrot bits are fork tender. Add tarragon and parsley and stir. Add wine and reduce liquid for 1 or 2 minutes. Add tomatoes to the sauce and stir to combine. Add chicken back to the pan and simmer chicken in sauce for 6 minutes or until chicken is cooked through and juices run clear.
- Serve chicken with Herb and Butter Noodles and Sugar Snap Peas.
- Herb and Butter Egg Noodles:
- Toss the cooked egg noodles with butter bits and herbs in a bowl until butter melts, about 1 minute. Season noodles with salt and pepper. Yield: 4 servings
- Steamed Snap Peas:
- Place snap peas in 1/2-inch boiling water with butter and a sprinkle of 1 teaspoon sugar. Reduce heat to simmer. Cover and steam snap peas 3 minutes. Remove cover and season snap peas with a little salt. Serve cooked snap peas with slotted spoon to allow for draining.
- Yield: 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.51 Kcal (2996 kJ) | ||
| Calories from fat | 203.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 35% | |
|---|---|---|---|
| Cholesterol | 217.01mg | 72% | |
| Sodium | 786.89mg | 33% | |
| Potassium | 1352.5mg | 29% | |
| Total Carbs | 62.09g | 21% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 57.66g | 115% | |
| Vitamin C | 53.3mg | 89% | |
| Vitamin A | 2.2mg | 75% | |
| Iron | 161.6mg | 898% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 113.16 Kcal (474 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 35% | |
|---|---|---|---|
| Cholesterol | 34.32mg | 72% | |
| Sodium | 124.45mg | 33% | |
| Potassium | 213.91mg | 29% | |
| Total Carbs | 9.82g | 21% | |
| Sugars | 1.94g | 49% | |
| Dietary Fiber | 1.02g | 26% | |
| Protein | 9.12g | 115% | |
| Vitamin C | 8.4mg | 89% | |
| Vitamin A | 0.4mg | 75% | |
| Iron | 25.6mg | 898% | |
| Calcium | 18.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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