6706 stir soba south diet phase Recipes

soba noodles, fresh cilantro leaves, fresh parsley leaves, whole raw almonds, garlic, shelled frozen edamame , defrosted, red pepper flakes, coarse salt, lime juice, olive oil, water, crumbled feta, sliced red cabbage (from 1/4 small head )

shiitake mushrooms, fat-free , less-sodium chicken broth, peeled fresh ginger, sliced, whole garlic head, peeled and crushed, yellow miso (soybean paste), extrafirm tofu, drained and diced, dark sesame oil, crushed red pepper, buckwheat soba noodles, shredded napa (chinese ) cabbage, shredded carrots, sliced green onions, toasted sesame seeds

canola oil, divided, drained no-salt-added whole-kernel corn, eggs, vertically sliced onion (about 1 medium), sliced fresh shiitake mushroom caps, vegetarian dashi, torn spinach, low-sodium soy sauce, mirin (sweet rice wine), cooked soba (buckwheat noodles), sliced green onions (optional)

uncooked soba (buckwheat noodles), lower-sodium soy sauce, dark sesame oil, brown sugar, fresh lemon juice, crushed red pepper, julienne-cut red bell pepper, julienne-cut snow peas, sliced green onions

uncooked soba (buckwheat) noodles, water, shredded carrot, rice vinegar, dark sesame oil, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), sugar, chopped cooked shrimp (about 3 oz), sliced green onions, chopped fresh cilantro

low-sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, bottled minced or minced peeled fresh ginger, rice vinegar, dark sesame oil, bottled minced garlic, chile paste with garlic, hot cooked soba (about 8 oz uncooked buckwheat noodles) or whole wheat spaghetti, very thinly sliced napa (chinese ) cabbage, fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes

dried wakame pieces, shiitake mushrooms (about 2 oz.), thinly sliced, red (aka ) miso, extra-virgin olive oil, divided, meyer lemon zest, meyer lemon juice, minced garlic, chopped flat-leaf parsley leaves, soba (buckwheat noodles), by 8 in.) square nori*, snipped into slivers, dried dulse*, snipped into small pieces, baby radishes and/or baby carrots, with tops

reduced-sodium soy sauce, brown sugar, rice vinegar, canola oil, orange juice, minced fresh gingerroot, sesame oil, garlic clove, minced, sriracha asian hot chili sauce or 1/2 tsp hot pepper sauce, frozen shelled edamame, thawed, uncooked japanese soba noodles or whole wheat linguini, coleslaw mix, shredded carrots, sliced green onions, sesame seeds, toasted

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

low-sodium soy sauce, rice vinegar, minced peeled fresh ginger, sugar, dark sesame oil, chili oil or vegetable oil, sesame seeds, cooked soba (about 8 oz uncooked buckwheat noodles), sliced peeled cucumber, sliced green onions, cubed firm tofu (about 12 oz)

dried soba noodles (see, wasabi powder (see notes ), soy sauce, lemon juice, baby spinach leaves (6 oz.), rinsed and crisped, sliced green onions (including green tops), shelled cooked tiny shrimp, rinsed, red red or pink pickled ginger (see notes )

water, uncooked soba (buckwheat noodles), frozen shelled edamame (green soybeans), thawed, sliced basic grilled flank steak (about 8 oz), julienne-cut red bell pepper, shredded carrot, green onions, rice vinegar, canola oil, low-sodium soy sauce, grated peeled fresh ginger, chili garlic sauce (such as lee kum kee), salt

uncooked soba (buckwheat noodles), sushi-grade tuna steak, salt, divided, freshly ground black pepper, chopped english cucumber, shredded carrot, julienne-cut radishes, chopped red bell pepper, chopped green onions, rice vinegar, low-sodium soy sauce, peanut oil, dark sesame oil, sugar, crushed red pepper, sesame seeds, toasted

uncooked soba (buckwheat noodles), canola oil, minced peeled fresh ginger, minced garlic, sliced onion, sliced red bell pepper, shiitake mushrooms, trimmed and sliced, salt, trimmed and halved snow peas, mirin (sweet rice wine), low-sodium soy sauce, dark sesame oil

frozen blanched shelled edamame (green soybeans), chopped dry-roasted cashews, divided, loosely packed basil leaves, loosely packed cilantro leaves, grated fresh pecorino romano cheese, fresh lemon juice, extravirgin olive oil, salt, freshly ground black pepper, garlic cloves, peeled, water, hot cooked soba (about 1 lb uncooked buckwheat noodles), cilantro sprigs (optional), lime wedges (optional)

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix