5833 stir soba south phase Recipes

  • Soba Noodle Stir-Fry
    soba noodles and
    9 More
    soba noodles, extra-firm tofu, drained, patted dry, and cut into small cubes, salt, stalk broccoli, cut into small florets, stems thinly sliced, sugar snap peas, reduced-fat smooth peanut butter, rice vinegar, reduced-sodium soy sauce, red pepper flakes , if desired, garlic, minced
    10 ingredients
  • Soba Stir-Fry
    soba noodles, uncooked, light olive oil and
    11 More
    soba noodles, uncooked, light olive oil, fresh shiitake mushrooms, sliced, red bell pepper , cut into thin strips, whole dried red chilies or 1/4 tsp red pepper flakes, garlic clove, minced, napa cabbage, shredded, reduced-sodium fat-free chicken broth, reduced-sodium tamari soy sauce , can also use soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, firm tofu, drained and cut into 1-inch cubes, green onions, thinly sliced
    30 min, 13 ingredients
  • Soba Salad
    soba (japanese buckwheat noodles), asian sesame oil and
    7 More
    soba (japanese buckwheat noodles), asian sesame oil, red bell pepper , cut lengthwise into thin strips, english cucumber (8 oz), seeded and cut into 1/8-inch-thick matchsticks, jicama (1/2 medium), peeled and cut into 1/8-inch-thick matchsticks, mizuma or chopped trimmed baby mustard greens (2 cups), scallions , cut into 3-inch-long julienne strips, seasoned rice vinegar, salt
    55 min, 9 ingredients
  • Soba Noodles
    soba noodles or 1 lb vermicelli, sesame oil, soy sauce and
    5 More
    soba noodles or 1 lb vermicelli, sesame oil, soy sauce, sugar, balsamic vinegar, chili oil, sesame seeds, toasted, green onion, sliced
    25 min, 8 ingredients
  • Soba With Sesame Peanut Sauce
    soba noodles (buckwheat noodles), sesame oil, sesame seeds and
    10 More
    soba noodles (buckwheat noodles), sesame oil, sesame seeds, fresh ginger, garlic clove, green onions, sesame oil, soy sauce, rice vinegar, hot chili oil, sugar, peanut butter, warm water
    15 min, 13 ingredients
  • Soba Noodles With Mushrooms
    soba noodles (buckwheat noodles) and
    8 More
    soba noodles (buckwheat noodles), portabella mushrooms , parboiled for 3 minutes and drained, slivered, shallots, peeled & minced, fresh ginger, grated, chicken stock or 1/2 cup vegetable stock, soy sauce, sesame oil, mirin or 1 tbsp honey, sesame seeds, toasted
    23 min, 9 ingredients
  • Soba and Shrimp Salad
    soba noodles, wasabi powder, soy sauce, lemon juice and
    4 More
    soba noodles, wasabi powder, soy sauce, lemon juice, spinach, washed and trimmed, green onions, sliced, baby shrimp, cooked, pink pickled ginger, sliced
    20 min, 8 ingredients
  • Soba Noodles With Sweet Ginger Scallion Sauce
    soba noodles , cooked per instructions, salt and pepper and
    12 More
    soba noodles , cooked per instructions, salt and pepper, sesame seeds, lightly toasted, cucumber , thinly julienne (optional), lime wedge (optional), scallions, finely sliced, minced ginger, chopped cilantro, sesame oil or 2 -3 tbsp grapeseed oil, chili oil, soy sauce, rice wine vinegar, honey, salt and black pepper
    20 min, 14 ingredients
  • Soba Noodles With Tofu
    soba noodles, uncooked (buckwheat noodles) and
    8 More
    soba noodles, uncooked (buckwheat noodles), low sodium soy sauce, granulated sugar, mirin (sweet rice wine), fat-free low-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed, about 1 sheet), sliced green onion, toasted sesame seeds
    30 min, 9 ingredients
  • Soba Tofu
    soba noodles, vegetable oil and
    9 More
    soba noodles, vegetable oil, firm tofu, cut into 1/2-inch cubes, carrots , julienne, prepped shiitake mushroom, sliced scallions, chopped ginger, sesame oil, soy sauce, seasoned rice vinegar, toasted sesame seeds
    25 min, 11 ingredients
  • Soba Noodle Soup
    soba noodles, cold water, spring onion, sliced thinly and
    6 More
    soba noodles, cold water, spring onion, sliced thinly, fresh salmon, sliced thinly, sheet nori , cut into strips, sesame oil, dashi (japanese broth), black sesame seed, wasabi
    45 min, 9 ingredients
  • Soba Noodle Salad With Edamame and Miso Dressing
    soba noodles and
    8 More
    soba noodles, broccoli slaw mix , can use any shredded veggie, edamame, frozen is fine, soy sauce, lime , juice of 1, light miso, mirin or 1 tbsp sugar, scallion, chopped, fresh ginger, grated
    15 min, 9 ingredients
  • Soba W/ Veggies
    soba noodles (japanese buckwheat noodles) and
    4 More
    soba noodles (japanese buckwheat noodles), half bag frozen vegetables (snowpeas, peas, baby carrots), skirt steak, salt and pepper, soy sauce
    30 min, 5 ingredients
  • Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2) Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)
    soba noodles and
    13 More
    soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice
    35 min, 14 ingredients
  • Soba Noodles With Grilled Shrimp and Cilantro Soba Noodles With Grilled Shrimp and Cilantro
    soba noodles, vegetable oil, low sodium soy sauce, tamari and
    10 More
    soba noodles, vegetable oil, low sodium soy sauce, tamari, agave syrup, shallots, thinly sliced and separated into rings, garlic cloves, coarsely chopped, grated lime zest , plus 2 tbsp fresh lime juice, shrimp, shelled and deveined, salt, scallions, finely chopped, chopped cilantro, crushed red pepper flakes, lime wedge, for serving
    45 min, 14 ingredients
  • Soba Salad With Miso Vinaigrette Soba Salad With Miso Vinaigrette
    soba noodles, white miso, toasted sesame oil, rice vinegar and
    6 More
    soba noodles, white miso, toasted sesame oil, rice vinegar, pickled ginger, carrots , cut into matchsticks, head radicchio, thinly sliced, green onions, chopped, sheets toasted nori , cut into thin strips, toasted sesame seeds
    20 min, 10 ingredients
  • Soba and Kimchi Salad Soba and Kimchi Salad
    soba noodles, leaves lettuce (thinly sliced ) and
    5 More
    soba noodles, leaves lettuce (thinly sliced ), leaf red cabbage (thinly sliced ), cucumbers (julienned), carrots (julienned), prepared cabbage , kimchi, sesame seeds (toasted )
    20 min, 7 ingredients
  • Soba Noodle Salad With Orange Peanut Dressing Soba Noodle Salad With Orange Peanut Dressing
    soba noodles, broken in half, cucumbers, carrot, shredded and
    10 More
    soba noodles, broken in half, cucumbers, carrot, shredded, red bell pepper, seeded and julienned, white sesame seeds, toasted, reduced sodium tamari or 1/4 cup soy sauce, orange juice, rice vinegar, peanut butter, smooth cashew butter, reduced sodium tamari or 1 tbsp soy sauce, ginger, garlic clove
    37 min, 13 ingredients




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