50031 stir net s Recipes
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- low carb garlic beef and asparagus fry carbs
- low carb and fry carbs
- low carb pork and broccoli fry carbs
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water, light soy sauce, cornstarch, dry mustard and7 Morewater, light soy sauce, cornstarch, dry mustard, ground ginger, crushed red pepper flakes, butter, stir-fry beef, cubed, fresh asparagus spear, trimmed and cut into 1 inch pieces, fresh stir fry vegetables, hot cooked rice , if desired25 min, 11 ingredients
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boneless skinless chicken breasts , cut into cubes and12 Moreboneless skinless chicken breasts , cut into cubes, stir fry corn, bean sprouts, sliced water chestnuts, shredded carrot, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, extra firm tofu, cubed, head broccoli, chopped, oil, garlic cloves, minced, stir-fry sauce45 min, 13 ingredients
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vegetable oil, divided and11 Morevegetable oil, divided, boneless beef top sirloin steak, thinly sliced into bite-size pieces, onion, sliced, garlic, minced, ginger, minced, fresh mixed vegetables , stir-fry medley, sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, stir fry seasoning25 min, 12 ingredients
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canola oil (divided ) and13 Morecanola oil (divided ), shrimp (tiger -raw, peeled & deveined), broccoli , seperated into florets, green onion, white mushrooms, cleaned & sliced, stir fry vegetables (i use ka-me mixed stir-fry vegetables), carrots, peeled & sliced on the bias, frozen pea pods, chicken broth, cornstarch, oyster sauce, sugar, ginger, minced very fine, white pepper40 min, 14 ingredients
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tofu or 8 oz chicken breasts, cubed into 1-inch cubes and17 Moretofu or 8 oz chicken breasts, cubed into 1-inch cubes, soy sauce, rice wine vinegar or 2 tsp vinegar, sesame oil, cornstarch, soy sauce, rice wine vinegar or 1 tsp vinegar, sugar, vegetables, chopped (broccoli, snow peas, carrots, peppers, etc), pasta (whole wheat or white) or 375 g noodles (dry), dried red chili peppers, garlic cloves, minced, green onion, chopped, fresh ginger, grated, szechuan peppercorn (optional), oil , for stir frying, salted peanuts or 1/2 cup cashews, drops sesame oil40 min, 18 ingredients
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dozen egg roll wraps, oil (plus 3 more if needed) and10 Moredozen egg roll wraps, oil (plus 3 more if needed), cornstarch, soy sauce, hoisin sauce, pork steak, trimmed and deboned, cut in 1/8 inch slices, green onions, cleaned and sliced thin, fresh ginger, peeled and minced, garlic cloves, peeled and minced, frozen stir fry vegetables, oil , for deep frying, cold water (to seal wrappers)1 min, 12 ingredients
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corn oil, firm tofu, cut into 1 inch cubes, cornstarch and9 Morecorn oil, firm tofu, cut into 1 inch cubes, cornstarch, green onion, sliced, snow peas , trimed and sliced, mushroom, sliced, carrots, peeled and sliced, shrimp (optional), poblano pepper, sliced, rice vinegar, sweet and sour sauce, hot sauce (i use frank s, or more to taste)30 min, 12 ingredients
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shrimp (peeled, deveined, tails removed ) and10 Moreshrimp (peeled, deveined, tails removed ), chicken breast (cut into 1-inch cubes ), eggs (beaten ), cornstarch, stir-fry oil, rice vinegar, sugar, soy sauce, cornstarch, crushed red pepper flakes, scallions (sliced with while and green parts separated)40 min, 11 ingredients
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minced garlic cloves, sugar, white vinegar and14 Moreminced garlic cloves, sugar, white vinegar, red chili pepper flakes, canola oil, fresh chinese noodles or 1 lb vermicelli, sesame oil, cantonese stir-fry sauce (see recipe below ), japanese cucumbers or 1 english cucumber, chopped cilantro, water, chicken base, powder (no msg), sugar, shaohsing wine or 2 tsp sherry wine, oyster sauce, salt, cornstarch30 min, 17 ingredients
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Bargain Beef Stir-Fry (Using Pressure Pan and Wok)top round steaks (or other inexpensive cut of beef) and12 Moretop round steaks (or other inexpensive cut of beef), stir-fry oil, flavored with oriental spices, frozen stir fry vegetables , slightly defrosted so that ice crystals melt,drain, green onions, with tops,sliced, white mushrooms, quartered, carrot, sliced, onion , cut into eight sections, gingerroot, grated, lo mein noodles, la choy brown sauce, water (or use liquid from the pressure pan), soy sauce, cornstarch35 min, 13 ingredients
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Beef and Vegetable Stir Fry (Sandra Lee)vegetable oil and12 Morevegetable oil, boneless top sirloin steak, thinly sliced into bite-size pieces, sliced onion, minced garlic, minced ginger, fresh mixed vegetables stir-fry medley, pack sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, pack stir-fry seasoning mix, steamed instant white rice , for serving25 min, 13 ingredients
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Chicken-and-Vegetable Stir-Fryvegetable oil, chicken breast strips, water and5 Morevegetable oil, chicken breast strips, water, broccoli stir-fry mix, purple onion , cut into strips, red bell peppers , cut into strips, stir-fry sauce, hot cooked rice8 ingredients
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Tawnya's Low Calorie Vegetable Soupsliced mushrooms, chicken broth, less sodium, water and2 Moresliced mushrooms, chicken broth, less sodium, water, garlic, minced, frozen stir fry vegetables5 ingredients
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Synnamon's Veggie Cheese Souptabatchnick broccoli and cheese soup, stir fry veggies and6 Moretabatchnick broccoli and cheese soup, stir fry veggies, imitation bacon bits, onions frozen raw, green peppers frozen raw, glasses water, shredded sharp cheddar cheese, spicy pizza seasoning mccormick8 ingredients
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Healthy Family-Friendly Chicken Stir-Fryboneless skinless chicken breast halves, cut into strips ... and9 Moreboneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)35 min, 10 ingredients
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Filipino Poorman's Steak (Bistek a La Pobre)sliced sirloin steak, soy sauce and8 Moresliced sirloin steak, soy sauce, sugar (reserve half for later), garlic cloves, pounded, fresh ground black pepper, fish sauce, lemon juice (calamansi, or filipino lime works best), oil, white onion, sliced in thick rings (you can substitute this with chopped spring onions), oil (for stir-frying)35 min, 10 ingredients
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