Directions:
- In a large skillet or wok, stir-fry turkey in oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon.
- Stir-fry the mixed vegetables, onion, stir-fry sauce and carrot for 4-6 minutes or until vegetables are tender. Add turkey; heat through. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.95 Kcal (749 kJ) | ||
| Calories from fat | 54.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 699.39mg | 29% | |
| Potassium | 73.94mg | 2% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 21.3g | 43% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 80.5mg | 447% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.4 Kcal (391 kJ) | ||
| Calories from fat | 28.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 9% | |
|---|---|---|---|
| Cholesterol | 26.04mg | 17% | |
| Sodium | 365.03mg | 29% | |
| Potassium | 38.59mg | 2% | |
| Total Carbs | 5.24g | 3% | |
| Sugars | 3.39g | 26% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 11.12g | 43% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 42mg | 447% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Stroganoff
Turkey breast tenderloins , cut into 1/2-inch slices and 13 more.. -
Turkey Fajitas
Boneless turkey breast tenderloins , cut into thin strips and 11 more.. -
Sausage and Potato Soup
Canola oil (1 spray pam) and 10 more.. -
Chicken Noodle Soup
Canola oil, Chicken fillets, diced and 6 more.. -
Pork With Peanut
Canola oil, Minced garlic, Chopped onion and 10 more.. -
Buffalo Chicken Lasagna
Canola oil, Ground chicken or 1 1/2 lbs leftover turkey and 17 more.. -
Shrimp Etouffee
Canola oil, All-purpose flour, Chopped onion and 13 more.. -
Borscht
Canola oil, Button mushrooms, thinly sliced, Chopped onion and 16 more.. -
Buffalo Chicken Lasagna
Canola oil, Ground chicken, Onion, chopped and 16 more.. -
Orange-Glazed Pork Stir-Fry
Pork tenderloin , cut into 1/4-inch slices, Canola oil and 5 more.. -
Kung Pao Wings
Whole chicken wings (about 1-1/2 lb), Sugar, Cornstarch and 10 more.. -
Sweet and Sour Pork Balls
Ground pork, Sesame oil, Cornstarch, Egg, Soy sauce and 12 more.. -
Ranch Sausage and Rice Casserole
Bulk sausage, Onion, chopped, Celery, chopped and 7 more.. -
Chicken Soup With Asparagus and Rice
Extra virgin olive oil, Onion, diced, Stalks celery, diced and 9 more.. -
Best of the Best Fried Rice
Vegetable oil, Eggs (beaten ), Onion (chopped ) and 6 more.. -
Hot Dish
Lean ground beef, Salt, Diced celery, Onion, chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
