91257 stir fried sesame seeds weight watchers Recipes

sesame seeds, asian sesame oil, mirin (sweet japanese rice wine), soy sauce, golden brown sugar, oyster sauce, green onions, chopped, fresh shiitake mushrooms, stemmed, caps cut into 1/3-inch-thick slices, choy sum or baby bok choy, just enough of bottoms cut off to separate stalks; stalks and leaves cut crosswise into 2-inch-wide strips, snow peas (strings removed), cut in half lengthwise, carrot, peeled , cut into matchstick-size strips (about 1 cup), chinese vermicelli with sweet potato starch, vegetable oil, divided, shallots, sliced into thin rounds, divided

zucchini (approx 1 lb.), salt, soy sauce, hoisin sauce, dry sherry, sesame oil, canola oil (or peanut oil), garlic, minced (1 clove), chili flakes, sesame seeds, toasted

vegetable oil, sesame oil, onion, thinly sliced, zucchini , cut into thin strips, teriyaki sauce, soy sauce, sesame seeds, grated gingerroot, black pepper

peanut oil, red pepper flakes, head chinese cabbage, shredded, minced garlic, rice wine, soy sauce, sesame oil, minced gingerroot, toasted sesame seeds

couscous, boiling water, sesame seeds, rump steak, sliced thinly, red onion, cut into wedges, garlic clove, crushed, baby bok choy, quartered, red chili, sliced thinly, beef stock, oyster sauce, light soy sauce, snow peas, sliced thinly

vegetable oil, lemon juice, soy sauce, hot pepper sauce, vegetable oil, chicken breast, thinly sliced, carrot, thinly sliced, garlic cloves, crushed, gingerroot, sesame seeds, pineapple chunks, drained, green onion, sliced, fresh spinach

spaghetti, cooked, toasted sesame oil, sweet onion , cut into slivers, red pepper, sliced , then cut the slices crosswise, green cabbage, cut into squares, garlic, minced, hoisin sauce, soy sauce, chinese sweet-hot chili sauce, eggs, toasted sesame seeds

tofu, drained and sliced into small cubes, sesame seeds, sesame oil, asian, vegetable oil, bok choy, stalks separated and sliced thinly, leaves sliced and kept separate, bean sprouts , appoximately, chicken stock , i used an oxo cube, dsp tahini , paste, salt & pepper, to taste

dark soy sauce, canola oil or 8 tbsp vegetable oil, honey, dijon mustard, red pepper flakes, flank steak , cut into thin strips, garlic cloves, minced, fresh ginger, minced, onion, thinly sliced, red bell pepper , thinkly sliced, green bell pepper, thinly sliced, broccoli , cut into flowerets, sliced water chestnuts, toasted sesame seeds, steamed rice

carrot, peeled, zucchini, red pepper, peanut oil, five-spice baked tofu, finely sliced, red onion, finely sliced, julienned gingerroot, chinese shaoxing wine or 1/4 cup dry sherry, white sugar, light soy sauce, malt vinegar, oyster sauce, sesame oil, julienned scallion, roasted sesame seeds

skinless boneless chicken breasts (4 halves), cut crosswise into 1/4-inch-thick slices, water, rice vinegar (not seasoned ), soy sauce, sugar, dried hot red pepper flakes, vegetable oil, onion , halved lengthwise, then thinly sliced lengthwise, fresh shiitake mushrooms , stems discarded and caps quartered, frozen peas, thawed, sesame seeds, toasted, steamed rice

whole boneless chicken breast, halved, sesame seeds, vegetable oil plus additional for brushing the grill pan, fresh shiitake or white mushrooms, stems discarded andthe caps sliced thin, cabbage, sliced thin (about 2 cups), red bell pepper , cut into julienne strips, white-wine vinegar, soy sauce, oriental sesame oil, minced peeled fresh gingerroot, sugar

sesame seeds, onion, red bell peppers, yellow bell pepper, garlic cloves, tomatoes, cleaned small squid, peanut oil, soy sauce, asian sesame oil, cooked rice, garnish: fresh parsley leaves

canola oil, divided use, carrots, peeled and thinly sliced, green bell peppers, seeded and sliced 1/2 inch thick, onion, sliced 1/2 inch thick, lemon pepper, yellow tomatoes, seeded and chopped, broccoli florets, asparagus, trimmed and cut into 2-inch lengths, garlic, minced, portabella mushrooms, stemmed and sliced, sesame seeds, for garnish, pita breads, cut in half

dark sesame oil, soy sauce, hoisin sauce, cornstarch, flank steak , cut into thin slices, vegetable oil, grated lime zest, lime juice, salt, head napa cabbage, thinly sliced (8 cups), carrots , coursely grated, scallions, thinly sliced, jalapeno, seeded and minced, whole cilantro leaf

boneless skinless chicken breasts, egg white, sesame seeds, oil, onion, sliced, sugar, grated, lemon , juice and rind of, lemon curd

sesame oil, green cabbage (about 8 oz), fresh shiitake mushrooms, stemmed, caps sliced, baby bok choy, very thinly sliced (about 3 oz), carrot , cut into matchstick-size strips (about 3 oz), green onions, thinly sliced, oyster sauce, reduced sodium soy sauce, chicken stock or 3/4 cup canned low sodium chicken broth, butter , 1/2 stick, rice vinegar, ahi tuna steaks, each about 3/4 inch thick, sesame seeds, black and white (optional)

sesame oil or 2 tbsp olive oil, steak, tips, fresh asparagus, rinsed , tough bottoms removed, cut into 1-inch sections, chopped garlic, teriyaki sauce, sesame seeds