40556 stir fried noodles south beach diet Recipes

water, vegetables (fresh or frozen , broccoli, carrots, snow peas, cabbage), chicken-flavored ramen noodles, meatballs (homestyle not italian ), stir-fry sauce (preferably kikkoman)

oriental-flavor instant ramen noodles, alaska salmon, drained and flaked and reserving liquid or 1 cup previously cooked salmon, cornstarch, cold water, soy sauce, sesame oil, garlic powder, ground ginger, vegetable oil, frozen stir-fry vegetables, sliced water chestnuts (smoetimes i use canned baby corn instead)

uncooked thin rice noodles, cornstarch, soy sauce, rice vinegar, hoisin sauce, minced gingerroot, minced garlic, salt, pepper, frozen stir-fry vegetable blend, shredded carrots, sesame oil, divided, beef flank steak (1-1/2 lb), cut into thin strips, sesame seeds, toasted

uncooked thin rice noodles, cornstarch, soy sauce, rice vinegar, hoisin sauce, minced gingerroot, minced garlic, salt, pepper, frozen stir-fry vegetable blend, shredded carrots, sesame oil, divided, beef flank steak (1-1/2 lb), cut into thin strips, sesame seeds, toasted

peanut oil, divided, eggs, lightly beaten, dried chinese egg noodles or spaghetti, skinless, boneless chicken breast, thinly sliced, boneless pork loin chop, sliced, garlic cloves, minced, sliced napa cabbage, sliced green onions, celery stalk, thinly sliced, fat-free , lower-sodium chicken broth, kecap manis (sweet soy sauce), lower-sodium soy sauce, packaged fried onions

bami noodles (or other style asian noodle), eggs, beaten, oil, chicken breasts, sliced into 1/2 inch pieces, garlic cloves, minced, freshly ground coriander, ground ginger, vegetable broth, onion, sliced into thin wedges, carrot, sliced thin, red pepper, sliced thin, leek, thinly sliced, ham, cubed, shrimp, uncooked, sambal oelek (indonesian red chili paste), ketjap manis (indonesian sweet soya sauce), salt & freshly ground black pepper, to taste

sesame oil, green beans, trimmed and cut into 1-inch pieces, crushed red pepper or to taste, water, mixed stir-fry vegetables, rinsed , or 1 1/2 cups frozen mixed stir-fry vegetables, thawed, black bean-garlic sauce (see ingredient note)

noodles (rice, spagettini, fettucine, etc.), bean sprouts, bell peppers, onions, garlic, ginger, snap peas, soy sauce, flour or cornstarch, water, olive oil

rice noodles, boneless skinless chicken breasts , cut into thin strips, garlic, chopped, shallot, chopped, eggs, black pepper, vegetable oil, divided, brown sugar, oyster sauce (optional), fish sauce, white vinegar, soy sauce, green onion , cut into 1 inch pieces, bean sprouts, roasted peanuts, chopped, fresh cilantro, fresh lime juice (optional), paad thai sauce (optional)

chicken broth, garlic clove, peeled, fresh ginger, peeled, tamari soy sauce, pork tenderloin, carrot, peeled and sliced diagonally, bok choy, green only , cut crosswise into 1/2 inch slices, mushroom, sliced, frozen corn, scallions, sliced, cilantro, chopped, stir fry noodles, chili-garlic sauce (to taste), salt and pepper

rice stick noodles (dry ), eggs, beaten, canola oil, divided, raw shrimp, shelled, barbecued pork, cut in thin strips, celery , thinly sliced on the diagonal, green onion, chopped, curry powder, quick thickened stock (see my recipe for stock), soy sauce, bean sprouts , tightly packed, cilantro, chopped, black pepper , to taste

baby sweetcorn, mange-tout peas, fresh ginger, sunflower oil, turkey breast , stir-fry strips, sugar snap pea, soy sauce, lime juice, coconut milk, crunchy peanut butter, salt & freshly ground black pepper, chopped coriander, cooked rice or noodles, for serving

spaghetti, chicken, vegetable oil, stir fry vegetables, soy sauce, water, chicken base, sugar, rice wine vinegar, sesame oil, red pepper, cornstarch, orange juice

red peppers, green peppers, fresh garlic, mushrooms, noodles, peapods, garlic cloves, red chili pepper or cayenne, hot sauce, soy sauce ( stir fry if desired), peanut sauce if desired), olive oil or butter

dried rice-stick noodles (rice vermicelli), carrots (about 1/2 lb), broccoli , cut into small 1 1/2-inch-long flowerets (about 3 cups), reserving stems for another use, white and pale green parts of 1 medium leek , cut lengthwise into 2-inch-long julienne strips, red onion , sliced thin lengthwise (about 2 cups), chicken broth, cornstarch, soy sauce, scotch, sugar, salt, asian sesame oil, vegetable oil, minced garlic, minced peeled fresh gingerroot, curry powder, turmeric , if desired, for a brighter yellow color, scallions , cut lengthwise into 2-inch-long julienne strips

cooked shrimp, orange juice, fresh lime juice, canola oil, szechuan sauce (i use san-j szechuan hot & spicy stir fry and marinade sauce, i get this at whole foods or target g), orange marmalade

ramen noodles, water, cabbage, chopped, olive oil, soy sauce

precooked fresh chinese egg noodles (rinsed, drained, cut in half ) or 1 lb fresh fettuccine (cooked, drained, tossed with a bit of peanut oil), stalks choy sum or 5 whole small baby bok choy, peanut oil, garlic cloves, coarsely chopped, sweet soybean paste (tauco, thai style p. pra teep thong brand, kwong hung seng brand), shrimp (peeled and deveined ), mung bean sprouts, warm water, double black soy sauce (koon chun brand preferred), kosher salt, fresh ground pepper , to taste