531 stir fried broccoli and garlic sauce Recipes

beef, cut in to thin stripes about 2 in. in length, sized broccoli florets, garlic, minced, shallots, minced, soy sauce, white sugar, black pepper, cornstarch, sherry wine, oyster sauce, sesame seed oil or vegetable oil

cornflour, mirin or 1 tbsp dry sherry, sesame oil, reduced sodium soy sauce, rump steak or 400 g porterhouse steaks or 400 g sirloin steaks, trimmed of fat and thinly sliced, peanut oil or 1 tbsp sunflower oil, onion, chopped, garlic clove, crushed, fresh ginger, finely chopped, broccoli florets (fresh or frozen ) or 200 g snow peas or 1/2 bunch bok choy or 200 g chinese broccoli or 200 g other asian greens (mix or match the greens), green beans (fresh or frozen ), water

asian sesame oil, divided, garlic cloves, chopped, asparagus, broccoli florets, low-salt chicken broth, divided, skinless boneless chicken breast halves, thinly sliced crosswise, green onions, chopped, hoisin sauce, oyster sauce

extra firm tofu , water-packed, drained, balsamic vinegar, reduced sodium soy sauce, honey or 1 tbsp agave syrup, garlic cloves, minced, grated ginger, vegetable oil , for broccoli, broccoli floret, vegetable oil , for red pepper, red pepper, thinly sliced (i use red bell pepper), vegetable oil , for tofu, scallions, sliced, for garnish

canola oil, dark sesame oil, sliced and peeled ginger, garlic cloves, finely chopped, almonds, broccoli, chopped into florets, reduced-sodium fat-free chicken broth, soy sauce, white wine vinegar

boneless skinless chicken breast (cut into strips), salad dressing (miracle whip or miracle whip light is best), frozen mixed vegetables (i use frozen cauliflower broccoli mix) or 1 package assorted fresh vegetable, cut up (i use frozen cauliflower broccoli mix), soy sauce, garlic powder, peanuts or 1 dozen cashews, minute rice (follow directions on package)

frozen chopped broccoli, frozen peas, garlic clove, oil, light chunk tuna in water, fish sauce, soy sauce, chopped fresh basil, green onion , julienned

egg noodles, head broccoli, cut into small florets, sesame oil, beef , stir-fry strips, scallions, sliced, carrot , cut into matchsticks, baby corn, low sodium soy sauce, oyster sauce, tomato ketchup, garlic cloves, crushed, ginger, peeled and finely grated, white wine vinegar

chicken breasts,boneless, picante sauce, tb soy sauce, tb water, tb cornstarch, ts sugar or sugar substitute, tb veg. oil (optional), onion, cut into thin wedges, garlic cloves, minced, tb ginger,(fresh if possible ), broccoli flowerets, pepper, any color,chopped, cooked rice (optional)

soy sauce, rice vinegar, oyster sauce, cornstarch, toasted sesame oil, boneless skinless chicken thighs cut into 1/2 inch strips, fresh ginger minced, peeled, garlic minced, whole scallions thinly sliced, broccoli cut into florets, stalks peeled and thinly sliced

picante sauce, soy sauce, water, cornstarch, boneless beef top sirloin steak , cut into 1/2 x 2 inch strips, fresh minced garlic cloves (or to taste), minced fresh ginger (or to taste), peanut oil or 1 tbsp vegetable oil, sesame oil (optional), mushrooms, broccoli florets, red bell pepper , cut into 1 inch pieces, green onions, with tops cut into 1 inch pieces

sesame oil, garlic, chopped, asparagus, broccoli florets, chicken broth, divided, chicken breasts , thinly sliced crosswise, hoisin sauce, oyster sauce

chicken breast, cubed into 1/2 inch pieces, chinese broccoli or 1/2 lb italian broccoli or 1/2 lb bok choy, sweet onion, diced small, garlic cloves, minced, dark soy sauce, salt (or to taste), peanut oil or 3 tbsp vegetable oil, red miso, water, cornstarch, green onions, parsley

peanut butter, water, chili flakes, sesame oil, soy sauce, spaghetti, garlic powder, beef , sliced on the bias, head broccoli, sweet and sour sauce

minced gingerroot, oyster sauce, soy sauce, five-spice powder, brown sugar (i use splenda blend), cornstarch, cornstarch, dark sesame oil, double-strength chicken broth, boneless skinless chicken breasts or 1 lb boneless turkey breast, thinly sliced or 1 large uncooked shrimp, peeled and deveined, salt, rice wine, egg white, lightly beaten, cornstarch, cooking oil (enough to keep chicken from sticking), dark sesame oil, peanut oil, garlic cloves, sliced, dried hot peppers, green onions, sliced, broccoli florets, steamed, toasted sesame seeds, steamed jasmine rice (optional)

boneless, skinless chicken breasts, low-sodium chicken broth, orange juice, white vinegar, soy sauce, hoisin sauce, cornstarch, granulated sugar, red pepper flakes, minced fresh ginger, garlic, peanut oil, unsalted cashews, broccoli, scallions

oil, pre-cut stir-fry beef, frozen broccoli florets (approx 7 oz.), chopped onions or 1/4 cup dried onion flakes, beef gravy, garlic powder or 1 clove minced garlic, soy sauce (optional), rice, water

chicken stock, soy sauce (if you use gluten-free, this dish is gluten-free), sherry wine, sugar, cornstarch, pepper, salt, mushroom, caps only, broccoli floret, peanut oil, garlic cloves, halved &skinned, gingerroot, minced, garlic, minced, salt