379 stir broccoli red pepper Recipes

extra firm tofu , water-packed, drained, balsamic vinegar, reduced sodium soy sauce, honey or 1 tbsp agave syrup, garlic cloves, minced, grated ginger, vegetable oil , for broccoli, broccoli floret, vegetable oil , for red pepper, red pepper, thinly sliced (i use red bell pepper), vegetable oil , for tofu, scallions, sliced, for garnish

sesame seeds, toasted, lite olive oil, sesame seed oil, garlic, minced, fresh ginger, finely chopped, onion, sliced, broccoli, cut into bite size pieces, sweet red pepper, thinly sliced, button mushroom, chicken stock, light soy sauce

broccoli slaw, sliced bacon, bacon grease drippings, ground black pepper, red pepper flakes

broccoli florets, head cauliflower, carrot, sliced, garlic, minced, gingerroot, minced, green onion, sliced, oyster sauce, hoisin sauce, soy sauce, red pepper flakes, salt

cornstarch, brown sugar, low sodium soy sauce, sesame oil, canola oil, broccoli, red pepper, onion, garlic cloves, minced, fresh ginger, minced, white rice

red pepper, red onion, head broccoli, garlic cloves, pineapple tidbits , packed in their own juice, cornstarch, hoisin sauce, lime, chili flakes, pork tenderloin or 1 lb pork, stir fry strips, vegetable oil, chopped fresh coriander (optional)

soy sauce, sugar, salt, boneless sirloin , cut across the grain into 1/4-inch-thick slices, cornstarch, soy sauce, dry sherry or scotch, chicken or beef broth or water, sugar, oriental sesame oil, vegetable oil, minced peeled fresh gingerroot, minced garlic, a 4-inch fresh red chili, seeded and minced (wear rubber gloves ) or 1/2 tbsp dried hot red pepper flakes, broccoli , cut into flowerets and the stems peeled and cut into 1/2-inch-thick, cooked rice as an accompaniment

flank steak, trimmed, low-sodium soy sauce, minced garlic, freshly ground black pepper, water, divided, oyster sauce, crushed red pepper, broccoli, canola oil, divided, red bell pepper, halved, seeded , and cut into 1-inch pieces (about 1 1/2 cups), hot cooked long-grain rice

broccoli floret, sweet red pepper, seeded and cut in thin match-like strips, snow peas, trimmed, white onion , cut in thin match-like strips, shiitake mushrooms, stemmed and halved, vegetable oil, garlic clove, peeled and minced, shrimp, 41-50 count, peeled and deveined, napa cabbage, shredded, stir-fry sauce, oyster sauce, white pepper

firm tofu, soy sauce, rice wine vinegar, fresh ginger, finely chopped, garlic, finely chopped, sugar, red pepper flakes (or to taste), peanut oil, heads broccoli, stalks removed,and cut into stems and florets, red pepper, seeded and sliced

broccoli slaw, toasted seeds (pumpkin, sliced almonds, pine nuts), raisins, sliced red pepper, stalks chopped celery, chopped green onion, ginger soy salad dressing or stir fry sauce

fat-free , less-sodium chicken broth, cornstarch, reduced-sodium soy sauce, sugar, ground ginger, garlic powder, dried crushed red pepper, vegetable oil, divided, shrimp, peeled and deveined, onion, cut into 8 wedges, red bell pepper , cut into 1-inch pieces, broccoli florets, hot cooked long-grain rice

frozen vegetables (i use broccoli, red pepper, mushroom, carrot blend), cooking oil, uncle bens brown rice , prepared according to package directions (10 minute kind), teriyaki sauce, boneless chicken breast, sliced into bite size pieces, garlic powder, salt and pepper

boneless skinless chicken breast , cut into strips, chopped frozen broccoli, red pepper, sliced, cream of mushroom soup, water, soy sauce, minute rice, cooked

carrot, snow peas, heads broccoli (about 2 cups), red pepper (may also add yellow and green), garlic cloves, minced, onion, diced, mushroom, sliced (i love mushrooms alter for taste), water chestnuts, bamboo shoots, bean sprouts, teriyaki sauce, water, oil (i used canola, but any will work), braggs amino acids

boneless round steak or 1 lb stewing beef, cut into bite sized pieces, garlic powder, ground ginger, onion powder, frozen broccoli florets (or frozen cut broccoli, the florets just look nicer), soy sauce (i prefer lite , less salty), cornstarch, water, rice vinegar, brown sugar, vegetable oil (whatever you have or prefer) or 1 tbsp sesame (whatever you have or prefer) or 1 tbsp peanut oil (whatever you have or prefer), shredded carrots (optional) or 1/2 cup sliced sweet red peppers (optional) or 1/2 tsp ground red pepper (optional) or 1 tbsp sesame seeds (optional) or 1/4 cup peanuts (optional)

olive oil, butter, head broccoli cut into florets, red onion thinly sliced, red bell pepper sliced, fresh basil, fresh oregano

pork tenderloin, silver skin removed, dark soy sauce, chinese rice wine or dry sherry, chicken broth, cornstarch, oyster sauce, dark sesame oil, crushed red pepper, cooking oil, onion , julienned, garlic, thinly sliced, broccoli florets or chinese broccoli, cut into bite-size pieces, roasted cashew nuts, steamed rice , as accompaniment, green onions , thinly sliced on the bias, garnish