Directions:
- Spray skillet with cooking spray. Stir fry chicken until browned. Add broccoli, pepper, soup, water & soy sauce and simmer while preparing rice.
- Prepare rice according to package instructions.
- Serve creamy chicken mixture over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3353.38 Kcal (14040 kJ) | ||
| Calories from fat | 448.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.78g | 77% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 4808.74mg | 200% | |
| Potassium | 2750.79mg | 59% | |
| Total Carbs | 613.2g | 204% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 55.07g | 220% | |
| Protein | 160.57g | 321% | |
| Vitamin C | 414.4mg | 691% | |
| Iron | 12.1mg | 67% | |
| Calcium | 333.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 157.79 Kcal (661 kJ) | ||
| Calories from fat | 21.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 77% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 89% | |
| Sodium | 226.27mg | 200% | |
| Potassium | 129.44mg | 59% | |
| Total Carbs | 28.85g | 204% | |
| Sugars | 0.46g | 39% | |
| Dietary Fiber | 2.59g | 220% | |
| Protein | 7.56g | 321% | |
| Vitamin C | 19.5mg | 691% | |
| Iron | 0.6mg | 67% | |
| Calcium | 15.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Campbell's Creamy Chicken Stir Fry
Boneless skinless chicken breast, cut in bite size pieces and 6 more.. -
Kung Pao Chicken
Skinless, boneless chicken breast halves, cut into cubes and 16 more.. -
Grilled Vietnamese Chicken Breasts
Boneless skinless chicken breast halves (about 1 lb total... and 11 more.. -
Grilled Chicken With Sesame Ginger Sauce
Soy sauce, Lemon juice, Canola oil, Garlic clove, minced and 11 more.. -
Grilled Chicken Sate With Peanut Sauce
Light soy sauce, Lemon juice, Curry powder (or to taste) and 12 more.. -
Chicken and Egg on Rice (Oyako Donburi)
Boneless skinless chicken breasts, Eggs and 8 more.. -
Oriental Style Beef Tips and Veggie Stir Fry
Sized boneless beef cubes, Carrots , julienned and 11 more.. -
Pea Pod Casserole
Ground chuck, Onion, chopped, Ground ginger, Garlic powder and 9 more.. -
Burger Skillet
Frozen hamburger patties, Red yellow & green pepper strips and 5 more.. -
Pressure Cooker Chicken and Rice
Olive oil, Boneless skinless chicken breasts and 5 more.. -
Veggie Shrimp Egg Rolls
Minced fresh gingerroot, Garlic clove, minced and 15 more.. -
Comforting Chicken
Vegetable oil, Butter or 1 tbsp margarine and 10 more.. -
Veggie Shrimp Egg Rolls
Minced fresh gingerroot, Garlic clove, minced and 16 more..
Also Try
-
Campbell's Creamy Chicken Stir Fry
Boneless skinless chicken breast, cut in bite size pieces and 6 more.. -
-
-
-
Chicken Stir Fry for Ginger Lovers
Boneless chicken breast, Soy sauce, Garlic cloves, minced and 11 more.. -
Chicken Stir Fry Dinner (Lite-Bleu)
Boneless skinless chicken breasts , cut into thin strips and 12 more.. -
-
Chicken Stir Fry with Snow Peas and Cashew Nuts
Chicken thigh pieces, sliced, Cornflour, Dry sherry and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
