22 stir broccoli florets roasted Recipes

  • Stir-Fried Pork with Broccoli and Cashews
    vertically sliced sweet onion, broccoli florets and
    11 More
    vertically sliced sweet onion, broccoli florets, pork tenderloin , cut into thin slices, crushed red pepper, chopped green onions, sugar, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped dry-roasted cashews, dark sesame oil, hot cooked long-grain rice
    14 ingredients
  • Stir Fry Chicken and Broccoli With Peanuts
    reduced-sodium fat-free chicken broth, divided and
    11 More
    reduced-sodium fat-free chicken broth, divided, reduced sodium soy sauce, cornstarch, salt, ground ginger or 1 tsp fresh grated ginger, garlic powder or 1 clove fresh garlic, crushed, vegetable oil cooking spray, vegetable oil, boneless skinless chicken breast half , cut into 2 x 1/4 inch strips, broccoli floret, red bell pepper , cut into strips, unsalted dry roasted peanuts, chopped
    18 min, 12 ingredients
  • My Favorite Stir Fry
    soy sauce, dry sherry, grated fresh ginger, garlic, minced and
    19 More
    soy sauce, dry sherry, grated fresh ginger, garlic, minced, red pepper flakes , to taste, chinese five spice powder, chicken broth, soy sauce, dry sherry, cornstarch, grated fresh ginger, garlic, minced, red pepper flakes, chinese five spice powder, boneless skinless chicken breast, broccoli floret, cauliflower floret, carrot, cut in sticks, celery, sliced diagonally, salted peanuts (not dry roasted), fresh mushrooms, sliced, green onion, cleaned and cut in 1-inch lengths, canola oil (for frying )
    15 min, 23 ingredients
  • Szechuan Eggplant and Veggie Stir-Fry
    eggplants (aubergines, peeled and sliced into 2-inch rect... and
    11 More
    eggplants (aubergines, peeled and sliced into 2-inch rectangular strips), broccoli florets, cauliflower florets, piquillo peppers (sliced thin(these are jarred and often found in the international section of the store), onion (sliced ), cornstarch, black pepper, extra virgin olive oil, shallot (minced ), green chilies (fire roasted preferred), szechuan sauce, unsalted peanuts (chopped )
    45 min, 12 ingredients
  • Miso Stir-Fry
    dried hijiki seaweed (soak in 3/4 cup hot water-save the ... and
    15 More
    dried hijiki seaweed (soak in 3/4 cup hot water-save the water!) or 1 tbsp arame seaweed (soak in 3/4 cup hot water-save the water!), onion (cut in half and sliced thin), fresh ginger (minced ), garlic cloves (pressed ), carrot (peeled and sliced thing-i julienned mine), broccoli florets (cut into 1/2 inch pieces), green cabbage (i used savoy and cut it thin), tofu (i used the firm light kind-cut into 1/2 inch cubes), light miso, tamari (or soy sauce), rice wine vinegar, salt and pepper, sesame seeds (roasted), water, arrowroot, honey
    30 min, 16 ingredients
  • Thai Curry Stir Fry
    reduced-sodium chicken broth, reduced sodium soy sauce and
    11 More
    reduced-sodium chicken broth, reduced sodium soy sauce, cornstarch, curry powder, crushed red pepper flakes, boneless pork chop, onion , cut into slivers, garlic cloves, minced, broccoli florets, diagonally sliced carrot, canola oil, hot cooked rice, lightly dry roasted salted peanut
    20 min, 13 ingredients
  • Spicy Turkey Stir-Fry
    cornstarch, sugar, reduced-sodium chicken broth and
    13 More
    cornstarch, sugar, reduced-sodium chicken broth, reduced-sodium soy sauce, cider vinegar, cayenne pepper, fresh broccoli florets, water, boneless skinless turkey breast , cut into 3/4-inch pieces, canola oil, sweet red pepper , cut into 3/4-inch pieces, garlic clove, minced, minced fresh gingerroot, green onions, sliced, dry roasted peanuts, hot cooked rice
    15 min, 16 ingredients
  • Speedy Chicken Stir-Fry
    angel hair pasta, uncooked, broccoli florets and
    7 More
    angel hair pasta, uncooked, broccoli florets, ib. boneless skinless chicken breast , cut into thin strips, kraft asian toasted sesame dressing, soy sauce, ground ginger, garlic powder, crushed red pepper flakes, planters dry roasted peanuts, chopped
    25 min, 9 ingredients
  • Spicy Asian Chicken Stir-Fry
    rice noodles, broccoli floret, red bell pepper , strips and
    8 More
    rice noodles, broccoli floret, red bell pepper , strips, fresh snow pea, vegetable oil, boneless skinless chicken breasts, cut into bite-size pieces, shredded carrot, bottled thai-style peanut sauce, reduced sodium soy sauce, ground red pepper (optional), lightly dry roasted salted peanuts, chopped
    50 min, 11 ingredients
  • Vegetable and Cashew Stir Fry
    rice, vegetable broth, light soy sauce, cornstarch and
    8 More
    rice, vegetable broth, light soy sauce, cornstarch, peanut oil or 1 tbsp vegetable oil, red peppers, chopped, frozen edamame, broccoli florets or 2 cups asparagus, cut into 1/2 inch pieces, carrot, shredded, gingerroot, grated, cashews , roasted and unsalted, scallion, chopped
    25 min, 12 ingredients
  • Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points
    peanut oil, onions, chopped (about 1 large onion) and
    12 More
    peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot
    27 min, 14 ingredients
  • Stir Fry Broccoli Florets With Garlic And Roasted ... Stir Fry Broccoli Florets With Garlic And Roasted ...
    fresh broccoli florets quickly blanched (frozen are ok bu... and
    5 More
    fresh broccoli florets quickly blanched (frozen are ok but it s not the same), garlic diced, lemon pepper or salt to taste, fresh ground black pepper to taste, extra virgin olive oil, roasted red pepper julienned (if using jarred roasted red pepper take 1 tbsp of the olive oil for the recipe
    2 min, 6 ingredients
  • Stir-Fried Pork and Broccoli with Cashews (Emeril Lagasse) Stir-Fried Pork and Broccoli with Cashews (Emeril Lagasse)
    pork tenderloin, silver skin removed, dark soy sauce and
    13 More
    pork tenderloin, silver skin removed, dark soy sauce, chinese rice wine or dry sherry, chicken broth, cornstarch, oyster sauce, dark sesame oil, crushed red pepper, cooking oil, onion , julienned, garlic, thinly sliced, broccoli florets or chinese broccoli, cut into bite-size pieces, roasted cashew nuts, steamed rice , as accompaniment, green onions , thinly sliced on the bias, garnish
    15 ingredients
  • My Stir  fry  (Low Fat, Low Sodium) My Stir fry (Low Fat, Low Sodium)
    broccoli florets, carrot , thinly sliced on the diagonal and
    13 More
    broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)
    20 min, 15 ingredients
  • Pepper and Peanut Broccoli Stir-Fry (Food Network Kitchens) Pepper and Peanut Broccoli Stir-Fry (Food Network Kitchens)
    vegetable oil and
    5 More
    vegetable oil, red or orange bell pepper, sliced 1/4 inch thick, kosher salt and freshly ground black pepper, red chile flakes, broccoli florets, chopped roasted unsalted peanuts
    15 min, 6 ingredients
  • Quick Chicken Stir-Fry Quick Chicken Stir-Fry
    angel hair pasta (uncooked ), broccoli florets and
    7 More
    angel hair pasta (uncooked ), broccoli florets, boneless skinless chicken breast , cut into strips, asian toasted sesame dressing, soy sauce, fresh ground ginger, garlic powder, crushed red pepper flakes, roasted peanuts or 1/3 cup cashews
    30 min, 9 ingredients
  • Vegetable Stir-Fry with Glass Noodles Vegetable Stir-Fry with Glass Noodles
    dried mung bean thread noodles, dried shiitake mushrooms and
    15 More
    dried mung bean thread noodles, dried shiitake mushrooms, warm water, vegetables , such as carrots, asparagus, green beans or snow peas, bamboo shoots, bok choy, thinly sliced, broccoli florets, red pepper , julienned, sesame or peanut oil, garlic, chopped, gingerroot, minced, onion, chopped, salt , to taste, soy sauce, mushroom-soaking water, cornstarch diluted in 3 tbsp water, dark sesame , roasted peanut, or chili oil
    40 min, 17 ingredients
  • Broccoli Stir Fry with Noodles Broccoli Stir Fry with Noodles
    water, rice sticks, ketchup, oyster sauce, lime juice and
    9 More
    water, rice sticks, ketchup, oyster sauce, lime juice, dried red pepper flakes, sugar, chicken broth, vegetable oil, garlic, minced, florets from small head of broccoli, chopped, cilantro leaves, roasted peanuts, chopped, lime, cut into wedges
    35 min, 14 ingredients




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