Broccoli Stir Fry with Noodles Recipe

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Broccoli Stir Fry with Noodles
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Minutes

Ingredients:

Directions:

  1. Bring water to a boil. Place rice noodles in a large mxing bowl, pour boiling water over them and let them soften, about 15 minutes. When soft, drain and cut the noodles with kitchen scissors into 2-inch lengths and set aside.
  2. In a bowl combine ketchup, oyster sauce, lime juice, red pepper flakes, sugar and chicken broth.
  3. Heat oil in a large skillet or wok, over high heat. Add the garlic and stir fry for 10 seconds. Add broccoli and stir fry until it turns bright green, about 1 minute. Add ketchup mixture and bring to a simmer. Add cut soaked rice noodles and stir the ingredients together. Cover and simmer until broccoli is barely tender, 2 to 3 minutes.
  4. Season with salt and serve immediately sprinkled with cilantro and peanuts; serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.33 Kcal (1777 kJ)
Calories from fat 264.65 Kcal
% Daily Value*
Total Fat 29.41g 45%
Sodium 411.57mg 17%
Potassium 207.86mg 4%
Total Carbs 37.48g 12%
Sugars 2.96g 12%
Dietary Fiber 2.73g 11%
Protein 5.73g 11%
Vitamin C 15.1mg 25%
Iron 2.1mg 12%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 68.38 Kcal (286 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 45%
Sodium 66.32mg 17%
Potassium 33.5mg 4%
Total Carbs 6.04g 12%
Sugars 0.48g 12%
Dietary Fiber 0.44g 11%
Protein 0.92g 11%
Vitamin C 2.4mg 25%
Iron 0.3mg 12%
Calcium 13.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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