17 stir fry broccoli florets with garlic and roasted Recipes

reduced-sodium fat-free chicken broth, divided, reduced sodium soy sauce, cornstarch, salt, ground ginger or 1 tsp fresh grated ginger, garlic powder or 1 clove fresh garlic, crushed, vegetable oil cooking spray, vegetable oil, boneless skinless chicken breast half , cut into 2 x 1/4 inch strips, broccoli floret, red bell pepper , cut into strips, unsalted dry roasted peanuts, chopped

vertically sliced sweet onion, broccoli florets, pork tenderloin , cut into thin slices, crushed red pepper, chopped green onions, sugar, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped dry-roasted cashews, dark sesame oil, hot cooked long-grain rice

soy sauce, dry sherry, grated fresh ginger, garlic, minced, red pepper flakes , to taste, chinese five spice powder, chicken broth, soy sauce, dry sherry, cornstarch, grated fresh ginger, garlic, minced, red pepper flakes, chinese five spice powder, boneless skinless chicken breast, broccoli floret, cauliflower floret, carrot, cut in sticks, celery, sliced diagonally, salted peanuts (not dry roasted), fresh mushrooms, sliced, green onion, cleaned and cut in 1-inch lengths, canola oil (for frying )

extra firm tofu, white wine, sesame oil or 2 tbsp vegetable oil, soy sauce (or to taste), minced garlic cloves, ginger juice (optional), onion , thinly slices, red pepper, diced, broccoli florets or 2 cups chinese cabbage, spinach, snow peas, roasted cashews or almonds

reduced-sodium chicken broth, reduced sodium soy sauce, cornstarch, curry powder, crushed red pepper flakes, boneless pork chop, onion , cut into slivers, garlic cloves, minced, broccoli florets, diagonally sliced carrot, canola oil, hot cooked rice, lightly dry roasted salted peanut

cornstarch, sugar, reduced-sodium chicken broth, reduced-sodium soy sauce, cider vinegar, cayenne pepper, fresh broccoli florets, water, boneless skinless turkey breast , cut into 3/4-inch pieces, canola oil, sweet red pepper , cut into 3/4-inch pieces, garlic clove, minced, minced fresh gingerroot, green onions, sliced, dry roasted peanuts, hot cooked rice

angel hair pasta, uncooked, broccoli florets, ib. boneless skinless chicken breast , cut into thin strips, kraft asian toasted sesame dressing, soy sauce, ground ginger, garlic powder, crushed red pepper flakes, planters dry roasted peanuts, chopped

fresh broccoli florets quickly blanched (frozen are ok but it s not the same), garlic diced, lemon pepper or salt to taste, fresh ground black pepper to taste, extra virgin olive oil, roasted red pepper julienned (if using jarred roasted red pepper take 1 tbsp of the olive oil for the recipe

pork tenderloin, silver skin removed, dark soy sauce, chinese rice wine or dry sherry, chicken broth, cornstarch, oyster sauce, dark sesame oil, crushed red pepper, cooking oil, onion , julienned, garlic, thinly sliced, broccoli florets or chinese broccoli, cut into bite-size pieces, roasted cashew nuts, steamed rice , as accompaniment, green onions , thinly sliced on the bias, garnish

broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)

angel hair pasta (uncooked ), broccoli florets, boneless skinless chicken breast , cut into strips, asian toasted sesame dressing, soy sauce, fresh ground ginger, garlic powder, crushed red pepper flakes, roasted peanuts or 1/3 cup cashews

dried mung bean thread noodles, dried shiitake mushrooms, warm water, vegetables , such as carrots, asparagus, green beans or snow peas, bamboo shoots, bok choy, thinly sliced, broccoli florets, red pepper , julienned, sesame or peanut oil, garlic, chopped, gingerroot, minced, onion, chopped, salt , to taste, soy sauce, mushroom-soaking water, cornstarch diluted in 3 tbsp water, dark sesame , roasted peanut, or chili oil

water, rice sticks, ketchup, oyster sauce, lime juice, dried red pepper flakes, sugar, chicken broth, vegetable oil, garlic, minced, florets from small head of broccoli, chopped, cilantro leaves, roasted peanuts, chopped, lime, cut into wedges

beef rib eye roast, head broccoli, cut into bite-size florets, red pepper, sliced into thin strips, shallots or 1/4 cup purple onion, finely chopped, garlic cloves, finely chopped, ginger , thinly sliced into matchstick-like pieces, red wine, cornstarch (dissolved in 3 tbsp. cool water), sesame oil, vegetable oil, soy sauce, brown sugar, cornstarch, chicken stock, oyster sauce, fish sauce, brown sugar , to taste, chili flakes

low sodium beef broth, reduced sodium soy sauce, cornstarch, dijon mustard, broccoli spears, peanut oil, cauliflower floret, chopped onion, garlic clove, finely chopped, cooked lean roast beef , cut into strips, unsalted peanuts, coarsely chopped, red pepper flakes, fresh ground black pepper