81 stir broccoli black Recipes
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beef, cut into very thin strips, pencil thin and no longe... and10 Morebeef, cut into very thin strips, pencil thin and no longer that 2 inches in length, broccoli florets , bite sized, garlic cloves, minced, soy sauce (not lite ), white sugar, black pepper, egg white , beaten until frothy, cornstarch, sherry wine, oyster sauce, vegetable oil3 hour 15 min, 11 ingredients
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skinless, boneless chicken breast halves, sliced and15 Moreskinless, boneless chicken breast halves, sliced, vegetable oil, cornstarch, soy sauce, dry sherry, minced garlic, minced fresh ginger root, soy sauce, dry sherry, oyster sauce, sambal oelek, vegetable oil, divided, broccoli florets, sliced onion, green onions, sliced, salt and ground black pepper to taste45 min, 16 ingredients
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broccoli - 2 heads , cut into bite-sized pieces and9 Morebroccoli - 2 heads , cut into bite-sized pieces, mung bean sprouts - 1 large handful, cabbage - 1 cup, shredded, garlic - 2 cloves, finely sliced, apple cider vinegar - 1/2 cup, as needed, soy sauce - 1/4 cup, ginger - to taste (optional), black pepper - to taste (optional), curry powder - to taste (optional), red pepper flakes - to taste (optional)3 hour , 10 ingredients
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flank steak, trimmed, low-sodium soy sauce, minced garlic and8 Moreflank steak, trimmed, low-sodium soy sauce, minced garlic, freshly ground black pepper, water, divided, oyster sauce, crushed red pepper, broccoli, canola oil, divided, red bell pepper, halved, seeded , and cut into 1-inch pieces (about 1 1/2 cups), hot cooked long-grain rice11 ingredients
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broccoli florets, olive oil and12 Morebroccoli florets, olive oil, skinless, boneless chicken breast halves - cut into 1 inch strips, sliced green onions, garlic, thinly sliced, hoisin sauce, chile paste, low sodium soy sauce, ground ginger, crushed red pepper, salt, black pepper, garlic, thinly sliced, chicken stock30 min, 14 ingredients
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boned pork chops (8 oz. total), fat trimmed and8 Moreboned pork chops (8 oz. total), fat trimmed, whole dried shiitake mushrooms, warm reduced-sodium chicken broth, black bean garlic sauce, broccolini or chinese broccoli (gailan), baby bok choy or yu choy, peanut or canola oil, divided, onion , cut into lengthwise slivers, fresh ginger , cut into thin matchsticks9 ingredients
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spaghetti, crushed garlic, olive oil and8 Morespaghetti, crushed garlic, olive oil, onion, sliced into thin rings, skinless, boneless chicken breast halves - cut into bite-size pieces, broccoli florets, cauliflower florets, julienned carrots, salt to taste, ground black pepper to taste, soy sauce45 min, 11 ingredients
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olive oil, onions , cut into 1/4-inch slices and9 Moreolive oil, onions , cut into 1/4-inch slices, broccoli florets, red bell pepper, seeded & cut into 1-inch pieces, zucchini , halved lengthwise & cut into 1-inch pieces, sugar snap pea, lean boneless pork loin , cut into 1/4-inch strips, fresh thyme, minced or 1/4 tsp dried thyme, salt, black pepper, freshly ground, white wine vinegar30 min, 11 ingredients
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chicken breasts, sliced into strips, salt , to taste and12 Morechicken breasts, sliced into strips, salt , to taste, fresh ground black pepper, vegetable oil, broccoli florets, sesame oil, garlic cloves, peeled, freshly grated ginger , more ot less to your taste, sliced carrots, snow peas, red bell pepper, sliced into strips, hot pepper flakes (or to taste), rice vinegar , apple cider vinegar also works well, low sodium soy sauce35 min, 14 ingredients
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Stir-Fried Broccoli and Tofu With Cracked Black Peppercornsbroccoli, washed and separated into small florets and11 Morebroccoli, washed and separated into small florets, tofu , cut into half inch sized cubes, ginger, peeled, washed and chopped, garlic cloves, peeled, washed and chopped, stalk of fresh celery, washed and chopped, spring onions, with greens, trimmed, washed and chopped alongwith the greens (reserve the greens for garnish), black peppercorns, crushed, salt, oil, soy sauce, caster sugar, fresh lemon juice1 hour , 12 ingredients
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Stir-Fried Chicken and Broccoli with Black Bean Saucedry sherry, salt and14 Moredry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice16 ingredients
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Stir-Fried Beef and Broccoli (Emeril Lagasse)minced garlic, grated ginger, chinese black vinegar and9 Moreminced garlic, grated ginger, chinese black vinegar, soy sauce, hoisin sauce, orange blossom honey, peanut oil, divided, beef flap steak , thinly sliced across the grain, cornstarch, heads broccoli, cut into florets and blanched, red pepper flakes, steamed white rice , for serving25 min, 12 ingredients
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Stir Fry Broccoli Florets With Garlic And Roasted ...fresh broccoli florets quickly blanched (frozen are ok bu... and5 Morefresh broccoli florets quickly blanched (frozen are ok but it s not the same), garlic diced, lemon pepper or salt to taste, fresh ground black pepper to taste, extra virgin olive oil, roasted red pepper julienned (if using jarred roasted red pepper take 1 tbsp of the olive oil for the recipe2 min, 6 ingredients
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My Stir fry (Low Fat, Low Sodium)broccoli florets, carrot , thinly sliced on the diagonal and13 Morebroccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)20 min, 15 ingredients
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Stir-Fried Mixed Vegetables Thai Stylevegetable oil or 3 tbsp peanut oil and14 Morevegetable oil or 3 tbsp peanut oil, gingerroot, peeled and finely chopped, garlic cloves, finely chopped, broccoli floret, snow peas, carrot, peeled and cut in match sticks, green pepper , deseeded and cut in strips, red pepper , deseeded and cut in strips, soy sauce, hoisin sauce, sugar, salt, fresh ground black pepper, scallions, trimmed and shredded (to garnish ), white pepper20 min, 15 ingredients
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