28459 stir asparagus sesame weight watchers Recipes

soy sauce, sugar, oriental sesame oil, garlic cloves, chopped, asparagus, ends trimmed , cut on diagonal into 2-inch-long pieces, sesame seeds (preferably toasted )

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

vegetable broth, uncooked long-grain white rice, margarine, sesame seeds, peanut oil, fresh asparagus, trimmed and cut into 1 inch pieces, red bell pepper , cut into 1 inch pieces, yellow onion, sliced, sliced mushrooms, minced fresh ginger root, minced garlic, soy sauce, sesame oil

rice vinegar, low sodium soy sauce, dark sesame oil, garlic , smashed, asparagus, sesame seeds (optional)

fresh asparagus spears, bread slices, crusts removed, cream cheese (softened or cubed), softened, crumbled blue cheese, butter, melted, sesame seeds, toasted

fresh green beans , cut into 1-inch pieces, canola oil, julienned sweet red pepper, sliced fresh mushrooms, sliced green onions, garlic cloves, minced, reduced-sodium soy sauce, minced fresh gingerroot, sliced dried apricots, sesame oil, sesame seeds, toasted

asparagus , tough ends removed, sesame oil, olive oil, soy sauce, garlic cloves, minced (i used the jarred kind), ginger, ground, garlic salt , to taste, black pepper, coarse ground , to taste

scallions, white parts minced, green parts sliced thin, asian chili garlic sauce, grated fresh ginger, toasted sesame oil, vegetable oil, extra-large shrimp, peeled and deveined, asparagus, trimmed and cut into 1 1/2-inch pieces, water, oyster sauce, toasted sesame seeds

fresh ahi tuna, asparagus, sesame seeds, wasabi peas, coconut oil, soy sauce, brown sugar

fresh asparagus spears, bread, crumbled blue cheese (or any favorite cheese), butter or 6 tbsp margarine, melted, toasted sesame seeds

fresh asparagus spears, bread slices, crusts removed, cream cheese, softened, crumbled blue cheese, butter, melted, sesame seeds, toasted

peanut oil, sesame seeds, trimmed string bean, garlic clove, minced, chicken broth or 1/3 cup water, sesame oil, soy sauce

orange juice, soy sauce, toasted sesame oil, brown sugar, red pepper flakes, cornstarch, garlic cloves, minced, fresh ginger, minced, sesame seeds, vegetable oil, broccoli florets, cut into 1-inch pieces stems trimmed, peeled (see note above)

zucchini, onion chopped, asian sesame oil, sesame seeds, toasted lightly, soy sauce , or to taste, fresh lemon juice, herb spice mix of choice (use sparingly)

dark soy sauce, vegetable oil, honey, dijon mustard, a 1/2-lb piece boneless sirloin steak , cut into 1/3-inch-thick slices, garlic clove, minced, sliced red onion, red bell pepper , cut into 1/2-inch strips, yellow bell pepper , cut into 1/2-inch strips, celery ribs, cut diagonally into 1/4-inch slices, scallions, cut diagonally into 1/4-inch slices (about 1/2 cup), sesame seeds, toasted

dark sesame oil, soy sauce, hoisin sauce, cornstarch, flank steak , cut into thin slices, vegetable oil, grated lime zest, lime juice, salt, head napa cabbage, thinly sliced (8 cups), carrots , coursely grated, scallions, thinly sliced, jalapeno, seeded and minced, whole cilantro leaf

head napa cabbage, garlic cloves, minced, sesame oil, vegetable oil, salt

white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk