Asparagus Sesame Rolls Recipe

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Asparagus Sesame Rolls
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  1. Trim asparagus spears to 6 in. Flatten bread with a rolling pin. In a small bowl, beat cream cheese and blue cheese until combined. Spread over bread; top with an asparagus spear and roll up tightly.
  2. Roll in butter; place seam side down on a baking sheet coated with cooking spray. Sprinkle with sesame seeds. Bake at 375° for 14-16 minutes or until bottom is lightly browned. Yield: 1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.73 Kcal (686 kJ)
Calories from fat 91.26 Kcal
% Daily Value*
Total Fat 10.14g 16%
Cholesterol 24.68mg 8%
Sodium 228.71mg 10%
Potassium 96.36mg 2%
Total Carbs 13.58g 5%
Sugars 1.92g 8%
Dietary Fiber 3.01g 12%
Protein 5.15g 10%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 243.6mg 24%
Amount Per 100 g
Calories 261.2 Kcal (1094 kJ)
Calories from fat 145.6 Kcal
% Daily Value*
Total Fat 16.18g 16%
Cholesterol 39.38mg 8%
Sodium 364.87mg 10%
Potassium 153.73mg 2%
Total Carbs 21.67g 5%
Sugars 3.06g 8%
Dietary Fiber 4.81g 12%
Protein 8.21g 10%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 3mg 11%
Calcium 388.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free,
  • good source of fiber

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