79546 stir asparagus sesame seeds weight watchers Recipes

asparagus , thin, trimmed on the bottom and cut diagonally into 2 inch pieces, canola oil, fresh ginger, chopped and peeled, reduced sodium soy sauce, crushed red pepper flakes, sesame seeds, sesame oil, ice water

firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds

asparagus spear, cooked, vegetable oil, rice vinegar, sesame seeds, toasted, sugar, soy sauce

fresh asparagus, sesame seeds, olive oil, divided, lemon juice, red pepper flakes, garlic powder, salt and pepper, to taste

asparagus, trimmed, lower-sodium soy sauce, honey, lime juice, minced peeled fresh ginger, minced fresh garlic, toasted sesame seeds, lime wedges

fresh asparagus spears, bread slices, crusts removed, cream cheese, softened, crumbled blue cheese, butter, melted, sesame seeds, toasted

sesame seeds, toasted, sesame oil or 1 tbsp vegetable oil, pork loin or 1 lb pork leg, cut into thin strips, honey, soy sauce, ground ginger, snow peas, washed, ends removed

garlic cloves, crushed, ginger, finely grated, peanut oil, leek, cut in half & chopped into 1/2 inch thick slices, baby bok choy, stems removed from the leaves, brussels sprouts, cut into quarters, oyster sauce, light soy sauce, sesame oil, sesame seeds, lightly toasted

sesame seeds, poppy seed, sugar, dried onion flakes, paprika, white wine vinegar, cider vinegar, vegetable oil, asparagus spears , blanched in boiling water 2-3 minutes, and cut into 1-inch pieces, baby spinach leaves, almonds

sesame seeds, vegetable oil, sesame oil, garlic, minced, red bell pepper, cored, seeded and thinly sliced, broccoli florets, cut into bite-size pieces (about 12 cups), low-sodium chicken broth, salt and pepper

asparagus (1 lb), flour tortillas (not low-fat ), egg, beaten with a pinch of salt, white sesame seeds, vegetable oil, soy sauce, fresh lime juice, water, sugar, scallion, finely chopped

green asparagus, sesame seed oil, garlic cloves, minced, fresh mushrooms, sliced, white wine, soy sauce, unsalted cashews, toasted

asparagus (24 medium), flour tortillas, egg, beaten, salt, sesame seeds, vegetable oil, soy sauce, fresh lime juice, water, sugar, scallion, finely chopped

asparagus, trimmed, sesame seeds, toasted, head curly endive lettuce, head radicchio or 1/2 head red leaf lettuce, grated orange zest, orange juice, fresh basil , finly chopped, vinegar, dijon mustard, salt and pepper, oil

asparagus, blanched and refreshed, dijon mustard, juice of 1 lemon, sesame oil, canola oil, salt and black pepper, to taste, toasted white sesame seeds

asparagus, ends trimmed, rice vinegar, low-sodium soy sauce, sesame oil, sesame seeds (white or black )

asparagus cleaned, olive oil, sesame seeds, fresh chives snipped, chive blossoms stems removed to separate flowers, soy sauce, freshly ground black pepper, salt

sesame seeds, vegetable oil (can also use peanut oil), boneless pork , cut into thin strips, frozen broccoli cuts, stir-fry sauce