114 stew wheat Recipes
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whole wheat lasagna noodles and17 Morewhole wheat lasagna noodles, lean ground chicken (can substitute ground turkey or ground beef), onion, chopped, garlic cloves, minced, stewed tomatoes, tomato paste, parsley, worcestershire sauce, basil, oregano, rosemary, sea salt, pepper, sugar, baking soda (up to a tbsp for acid tasting tomatoes), low fat cottage cheese, mozzarella cheese, parmesan cheese1 hour 30 min, 18 ingredients
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olive oil, ground turkey, ground cumin, chili powder and9 Moreolive oil, ground turkey, ground cumin, chili powder, red onion, chopped, stewed tomatoes or 1 (40 oz) can diced fire-roasted tomatoes, taco sauce or 1 cup salsa, black beans, drained and rinsed, salt, whole wheat tortillas or 8 large flour tortillas, scallions, chopped, mexican blend cheese or 2 1/2 cups monterey jack pepper cheese, shredded, frozen corn20 min, 13 ingredients
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uncooked whole wheat penne, olive oil and9 Moreuncooked whole wheat penne, olive oil, garlic cloves, minced, red pepper flakes (or to taste), onion, diced large, zucchini, sliced, bell pepper, diced large, stewed tomatoes , with juice, dried basil, dried oregano, fresh basil & shaved parmesan cheese20 min, 11 ingredients
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lean ground beef, onion, diced, carrot, grated and7 Morelean ground beef, onion, diced, carrot, grated, chili powder, ground cumin, salt and pepper, stewed tomatoes or 1 (540 ml) can chunky tomatoes, smokey barbecue sauce (such as chipotle), hot dog buns (whole-grain or whole-wheat, about 6-inches long) or 1 small submarine bun (whole-grain or whole-wheat, about 6-inches long), shredded cheese (cheddar or mozzarella)20 min, 10 ingredients
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salmon fillets, boneless and skinless, onion, chopped and10 Moresalmon fillets, boneless and skinless, onion, chopped, potato, diced, celery, chopped, olive oil, water, whole wheat flour, dried dill, stewed tomatoes, evaporated skim milk, part-skim mozzarella cheese, grated, fresh parsley, chopped30 min, 12 ingredients
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warm water, wheat flour, yeast, salt, oil, white flour and14 Morewarm water, wheat flour, yeast, salt, oil, white flour, chicken breast, sliced and sauteed, spaghetti sauce, cheddar cheese, shredded, beef , for stewing, brown gravy mix, bay leaf, asparagus, brie cheese, briskets, barbecue sauce, liquid smoke, chicken breast, cream of mushroom soup, mushroom, sliced , roasted30 min, 20 ingredients
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whole wheat spiral pasta, extra-lean ground turkey and9 Morewhole wheat spiral pasta, extra-lean ground turkey, sweet orange pepper, finely chopped, sliced fresh mushrooms, onion, finely chopped, garlic cloves, minced, italian stewed tomatoes, undrained, spaghetti sauce, pepper, sliced ripe olives, drained, grated parmesan cheese15 min, 11 ingredients
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extra virgin olive oil and20 Moreextra virgin olive oil, cremini mushroom, quartered (baby portobellas or you may use some button mushrooms too), ground allspice, fresh bay leaf, dried oregano (or marjoram), black pepper, carrot, peeled, grated (or finely chopped ), celery ribs, finely chopped, onion, finely chopped, garlic cloves, chopped, cubanelle pepper, seeded, chopped (or try anaheim or even green bell pepper), roasted red pepper, seeded, chopped (can use from a jar), salt, tomato paste, red wine, vegetable stock (or mushroom stock), stewed tomatoes, worcestershire sauce (optional), whole wheat penne (or pasta of choice), fresh basil leaf, shredded (about 10), parmigiano-reggiano cheese, grated (plus some to pass at the table)1 hour , 21 ingredients
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Wheat Bulgur Stew with Tomatoes and Lamb (Shtumpfuss)lamb, onion, chopped, vegetable oil, garlic, chopped and5 Morelamb, onion, chopped, vegetable oil, garlic, chopped, bulgur, water, diced tomatoes, canned, salt to taste, pepper to taste9 ingredients
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Salmon Chowderchum salmon fillets, boneless and skinless, onion, chopped and10 Morechum salmon fillets, boneless and skinless, onion, chopped, potato, diced, celery, chopped, olive oil, water, whole wheat flour, dried dill, stewed tomatoes, evaporated skim milk, part-skim mozzarella cheese, grated, fresh parsley, chopped30 min, 12 ingredients
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Tex-Mex Lentilsdried lentils, water and11 Moredried lentils, water, mexican-style stewed tomatoes, undrained, tomato paste, uncooked bulghur wheat, chili powder, salt, pepper, dried thyme, garlic cloves, pressed, onion, chopped, red wine vinegar, shredded taco cheese blend13 ingredients
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Quick Prune Breadflour, baking powder, baking soda, cinnamon, salt, sugar and6 Moreflour, baking powder, baking soda, cinnamon, salt, sugar, whole wheat flour, egg, slightly beaten, sour milk or 1 cup buttermilk, prune, stewed and chopped, prune juice, shortening or 2 tbsp butter, melted and slightly cooled1 hour 15 min, 12 ingredients
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Slim Spaghetti Piewhole wheat spaghetti, grated fat-free parmesan cheese and10 Morewhole wheat spaghetti, grated fat-free parmesan cheese, egg, butter-flavored cooking spray, lean ground beef, sliced fresh mushrooms, chopped onion, dried italian seasoning or 1/2 tsp oregano, italian-style stewed tomatoes, undrained, tomato paste with garlic (or italian spices), fat-free ricotta cheese, shredded fat free mozzarella cheese50 min, 12 ingredients
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