49 stew vegan Recipes

quinoa, water, onion, diced, garlic cloves, minced, oil (any light ), celery rib, chopped, carrot, sliced (1/4-inch thick slices), bell pepper, cut into 1-inch pieces (any colour ), zucchini, cubed, chopped tomatoes (fresh or canned, undrained , a 28oz/800 ml tin works well), ground cumin, chili powder, ground coriander, cayenne (or to your taste ), dried oregano (or 2 tsp fresh ), vegetable stock, fresh cilantro, finely chopped (optional)

onion, chopped, carrots, chopped, potatoes, chopped, parsnip, chopped, turnip, chopped, uncooked white rice, ground black pepper, ground cumin, salt, water

potatoes, peeled and cubed, carrots, chopped, stalk celery, chopped, water, cubes vegetable bouillon, olive oil, onion, diced, garlic, minced, chili powder, cumin, seasoned salt, hominy, drained, diced tomatoes with green chile peppers, salt and pepper to taste

uncooked brown rice, water, collard greens, chopped, garlic, peeled, frozen okra, whole peeled tomatoes, chopped, with liquid, chayote squash, diced, garlic, crushed, ground ginger, or more to taste, dried dill weed, or more to taste, ground cumin , or to taste, chopped fresh cilantro , or to taste, kidney beans, rinsed and drained, tomato paste, all-purpose flour , or as needed

oil, curry powder, onions, carrots, celery ribs, garlic, minced, sweet potatoes (about 2 large ones ), low sodium vegetable broth, whole tomatoes, salt, divided, black pepper, cayenne, chunky peanut butter, peanuts , roasted, light coconut milk

garbanzo beans, kidney beans, italian stewed tomatoes, ketchup, canned diced green chiles, worcestershire sauce, louisiana hot sauce, sugar, water, olive oil, diced onion, diced green pepper, carrot, diced, garlic cloves, chopped, smoked paprika, chili powder, cumin, all purpose greek seasoning, vegan chicken, chunks, mexicorn, salt and pepper, cooked rice (optional), crushed tortilla chips (to garnish ), sour cream (to garnish , vegan or regular), diced tomato, garnish, shredded cheese (to garnish , vegan or regular), diced onion (to garnish )

onion, finely chopped, butter, substitute or 1 cup vegan , see notes, carrots, peeled and chopped, celery, chopped, chicken stock or 4 cups vegetable stock, pepper, salt, heavy cream (optional), soul seasoning, beef stew seasoning, braggs liquid aminos, silken firm tofu

olive oil, chopped onion, bell pepper, seeded and chopped, garlic cloves, finely chopped, chili powder, diced peeled sweet potatoes (about 6 oz.), tomatoes, black beans, rinsed, chopped cilantro, tabasco sauce or 1 tbsp hot pepper sauce

onion, roughly chopped, vegetable stock, canned tomatoes , puree, firm tofu, cubed, butternut squash, cubed, sweet potato, peeled and cubed, spinach leaves, zucchini, sliced, tomato, chopped, cinnamon, garlic clove, minced, nutmeg, salt and pepper, to taste, artificial sweetener (e.g. splenda ), vegan cooking spray

fingerling potatoes , cute in half width wise, carrots, sliced, button mushrooms, quartered, sweet onion, sliced, garlic cloves, sliced, extra virgin olive oil, vegetable broth, red wine, seitan , . for gluten free you can use tofu that has been pressed and cubed ( beef strips or chicken strips ), flour (for gluten free, add rice or or other gluten-free ), salt and pepper

onion, chopped, olive oil, butternut squash, peeled and roughly chopped (i used butternut and carnival squash), parsnips, peeled and coarsely chopped, dried red lentils, rinsed, vegetable stock, dried herbs (i used 1 tsp sage and 1 tsp parsley)

olive oil, onion, diced, garlic, minced, diced potatoes, carrots, diced, stalks celery including tops, diced, bay leaves, cumin, water, salt, reduce onion , and garlic, remove salt, and use soup stock), lentils

dried aduki beans, cm square dried kombu, water, pumpkin, chopped (sweet potato also works well), shoyu or tamari

eggplant -- chopped, zucchini -- chopped, red or green bell pepper, seeded/chopped, onion -- chopped, tomatoes -- chopped, garbanzo beans -- (14 oz.) drained/rinsed, oregano, freshly ground black pepper, salt, artichoke hearts packed in water -- (14 oz.) drained/quartered, rice or buckwheat noodles -- cooked, crushed red pepper flakes -- to taste/opt

fresh pumpkin, kidney beans or 2 (16 oz) cans pinto beans, bell pepper , cut into inch-thick slices, onion, peeled and roughly chopped, potatoes, cubed, carrots, peeled and cubed, garlic cloves, peeled and diced, celery ribs, sliced, diced tomatoes, water or 2 1/2 cups vegetable stock, salt and pepper, vegetable oil (for coating )

chickpeas, canned or pre-cooked, vegetable broth, bay leaf, olive oil, garlic cloves, minced, gingerroot, minced, mustard seeds, sweet potato, cubed, stalks celery, sliced thin, coriander seed, crushed, cumin seed, crushed, fennel seed, crushed, fenugreek seeds, crushed, turmeric, paprika, dried chili (to taste), kale, chopped and stems removed, coconut milk, soy sauce , gluten free is best

dried brown lentils, onion, minced garlic, niter kebbeh (see recipe ), berbere, ground cumin, sweet hungarian paprika, chopped tomatoes, tomato paste, vegetable stock or 1 cup water, green peas, salt and pepper

olive oil, onion, puy lentils, vegetable stock, sage, chopped, leek, carrot, green pepper, lemon, salt, pepper