82 stew spray Recipes

vegetable oil cooking spray, mustard powder, cornstarch, salt, pepper, freshly ground, carne asada spice mix (mexican seasoning ), steaks, onion, sliced, mushroom, sliced, carrot, sliced, celery ribs, sliced, stewed tomatoes, water , if needed

boneless pork chops, onion, sliced, stewed tomatoes , we like italitan flavoured, potatoes, peeled and quartered, broccoli spear, cauliflower, spears, salt and pepper, vegetable oil cooking spray

vegetable oil cooking spray, basa fillets, salt & fresh ground pepper, stewed tomatoes, sweet green pepper, cut in large chunks, red onion, cut in large chunks, cauliflower, cut in large florets

whole wheat penne, salt, extra lean ground beef, stewed tomatoes, jalapeno pepper, seeded and chopped (optional), parmesan cheese, grated or shredded, salt & fresh ground pepper, to taste, fresh spinach, vegetable oil cooking spray, sharp cheddar cheese, shredded

vegetable oil cooking spray, biscuit baking mix (recommended : bisquick), whole milk, cayenne pepper, flour , for dusting the work surface, ground chuck, onion, chopped, green bell pepper, chopped, mexican-style stewed tomatoes, kidney beans, drained and rinsed, chili powder, salt, shredded sharp cheddar, sour cream, sliced green onions (white and green parts ), corn chips

skinned, boned chicken breast halves, salt, grated lemon rind, fresh lemon juice, vegetable cooking spray, chopped onion, minced garlic, peeled, grated gingerroot, cinnamon, ground cardamom, vegetable oil, cumin seeds, coriander seeds, ground turmeric, ground red pepper, no-salt-added stewed tomatoes, chopped fresh cilantro

unpeeled medium-size fresh shrimp, vegetable cooking spray, chopped onion, chopped green pepper, minced turkey ham, canned low-sodium chicken broth, undiluted, no-salt-added stewed tomatoes, undrained and chopped, quick-cooking grits, uncooked, neufchatel cheese, cubed, olive oil, lime juice

vegetable cooking spray, reduced-calorie margarine, chopped onion, chopped celery, chopped green pepper, divided, minced garlic, dry mustard, dried whole oregano, salt, dried whole thyme, ground white pepper, freshly ground black pepper, ground red pepper, hot sauce, canned no-salt-added stewed tomato, canned no-salt-added chicken broth, undiluted, skinned, boned chicken breast halves, cut into 1/2-inch pieces, converted rice, uncooked, sliced green onions

broiler-fryer, skinned and cut up, water, chopped celery, onion, quartered, carrot, sliced, spaghetti, uncooked, vegetable cooking spray, sliced fresh mushrooms, chopped onion, chopped green pepper, chopped celery, garlic, minced, no-salt-added stewed tomatoes, no-salt-added tomato paste, sliced ripe olives, chopped parsley, low-sodium worcestershire sauce, ground red pepper, shredded reduced-fat cheddar cheese

chopped onion, chopped celery, chopped green pepper, garlic, minced, margarine, mushroom, sliced, light cream cheese, softened, low-sodium stewed tomatoes, drained, fettuccine pasta , cooked according to package directions, cooked turkey, cut into 1/2 inch cubes, vegetable oil cooking spray, grated parmesan cheese

vegetable cooking spray, smoked turkey sausage, thinly sliced, chopped onion, chopped green pepper, chopped celery, garlic, minced, no-salt-added kidney beans, drained, no-salt-added stewed tomatoes, undrained, dried oregano, pepper, hot sauce, cooked long-grain rice (cooked without salt or fat), chopped fresh parsley

vegetable cooking spray, chopped onion (about 1 medium), minced garlic (about 4 cloves), no-salt-added italian-style stewed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh basil or 1 tsp dried basil, chopped fresh oregano or 1 tsp dried oregano, dried crushed red pepper, egg noodles, uncooked, chopped fresh parsley or 1 1/2 tsp dried parsley

water, salt, no-salt-added chicken broth, yellow cornmeal, beef tenderloin, vegetable cooking spray, olive oil, freshly ground pepper, garlic, minced, fresh shiitake mushrooms, sliced, fresh oyster mushrooms, sliced, minced shallots, dry red wine, no-salt-added stewed tomatoes, undrained, no-salt-added tomato paste, chopped fresh thyme

lean boneless round steak , cut into 1-inch pieces, all-purpose flour, salt, vegetable cooking spray, no-salt-added stewed tomatoes, undrained, no-salt-added beef broth, frozen mixed vegetables, water, frozen chopped onion, pearl barley, salt-free herb -and-spice blend (mrs dash), salt, ground pepper

vegetable cooking spray, canned no-salt-added chicken broth, undiluted, chopped onion, chopped fennel bulb, minced garlic, crushed dried fennel seeds, no-salt-added stewed tomatoes, no-salt-added tomato sauce, chopped fresh parsley, divided, sugar, freshly ground pepper, divided, salt, amberjack fillets, water

dry yeast, warm water (105o to 115o), all-purpose flour, divided, salt, vegetable cooking spray, sun-dried tomato tidbits, dried oregano, dried basil, salt, coarsely ground pepper, no-salt-added stewed tomatoes, undrained and chopped, garlic clove, minced, cornmeal, drained, coarsely chopped canned artichoke hearts, shredded italian provolone cheese

chicken legs , thighs attached, salt & freshly ground black pepper, flour, canola oil, onion, cut in half and sliced 1/4-inch thick, carrots, peeled and sliced 1/4-inch thick, celery ribs, sliced 1/4-inch thick, red bliss potatoes, washed and quartered, chopped garlic, cranberries, fresh or frozen, cranberry juice cocktail, dry red wine, white sugar, cinnamon stick

spaghetti squash, vegetable cooking spray, roasted garlic-flavored vegetable oil, sliced leek (about 1 leek), navy beans, drained, no-salt-added stewed tomatoes, undrained, chopped ripe olives, balsamic vinegar, salt, pepper, fresh celery leaves (optional)