Spaghetti Squash with White Bean Provençal Recipe

Posted by
Rate It!
Spaghetti Squash with White Bean Provençal
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Wash squash; cut in half lengthwise. Remove and discard seeds. Place squash, cut sides down, in a 13- x 9- x 2-inch baking dish coated with cooking spray. Bake at 350° for 45 minutes or until tender; let cool slightly. Using a fork, remove spaghetti-like strands from squash; discard shells. Place strands on a platter; set aside, and keep warm.
  2. Coat a saucepan with cooking spray; add oil. Place over medium-high heat until hot. Add leek; saute 3 minutes or until tender. Add beans and tomato; cook over medium heat 5 minutes. Stir in olives and next 3 ingredients; cook until thoroughly heated. Spoon bean mixture over squash. Garnish with fresh celery leaves, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.93 Kcal (762 kJ)
Calories from fat 82.23 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 17.26mg 6%
Sodium 515.7mg 21%
Potassium 762.69mg 16%
Total Carbs 26.23g 9%
Sugars 9.62g 38%
Dietary Fiber 7.09g 28%
Protein 11.77g 24%
Vitamin C 11.7mg 19%
Iron 1.4mg 8%
Calcium 430.6mg 43%
Amount Per 100 g
Calories 96.22 Kcal (403 kJ)
Calories from fat 43.49 Kcal
% Daily Value*
Total Fat 4.83g 14%
Cholesterol 9.13mg 6%
Sodium 272.73mg 21%
Potassium 403.35mg 16%
Total Carbs 13.87g 9%
Sugars 5.09g 38%
Dietary Fiber 3.75g 28%
Protein 6.22g 24%
Vitamin C 6.2mg 19%
Iron 0.8mg 8%
Calcium 227.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top