321 stew light Recipes
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olive oil, onion, quartered and thinly sliced and12 Moreolive oil, onion, quartered and thinly sliced, garlic cloves, cumin, chipotle peppers, drained and chopped (canned ), crushed tomatoes, water, russet potatoes, cut into 3/4-inch dice, carrots, peeled, cut into 3/4-inch dice, corn, black beans, drained and rinsed, fresh cilantro, lightly packed, torn into pieces, lime , juice and zest of, salt and pepper35 min, 14 ingredients
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chunk chicken, undrained, chili beans, drained and9 Morechunk chicken, undrained, chili beans, drained, mexican-style stewed tomatoes, sliced jalapeno peppers, onion, chopped, green bell peppers, seeded and chopped, chili powder, ground cumin, water , or as needed, chicken broth, salt to taste1 hour 45 min, 11 ingredients
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fresh lime juice, salt, fresh ground black pepper and16 Morefresh lime juice, salt, fresh ground black pepper, garlic cloves, minced, sea bass or 1 (1 1/2 lb) halibut fillets, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, minced green onion (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomatoes (about 2 large), minced fresh cilantro, divided, clam juice, reduced-sodium fat-free chicken broth, light coconut milk, ground red pepper1 hour , 19 ingredients
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extra lean ground beef, diced onions and16 Moreextra lean ground beef, diced onions, diced green bell peppers, diced red bell pepper, sliced mushrooms, garlic cloves, minced, shredded zucchini (about 2 large), dried oregano, dried basil, salt, black pepper, crushed red pepper flakes, sugar, crushed tomatoes, undrained, stewed tomatoes, undrained, tomato paste, roasted red peppers, undrained, hot cooked spaghetti (about 1 3/4 lb uncooked pasta)1 hour 20 min, 19 ingredients
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beef roast, carton beef broth, water and13 Morebeef roast, carton beef broth, water, polenta (coarse or fine ), red potatoes, cut in half, onion, quartered, pumpkin (calabaza), ears corn, cut into thirds, carrot , cut into 1/2 inch slices, red bell pepper, seeded and cut into 1 inch pieces, stalk celery, cut into chunks, leek, split in half , then cut into 1/2-inch pieces, minced fresh oregano, mild paprika, salt and pepper to taste, coarsely chopped cilantro leaves (lightly packed)2 hour 45 min, 16 ingredients
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korean-style short ribs (beef chuck flanken), cut into 3-... and14 Morekorean-style short ribs (beef chuck flanken), cut into 3-inch segments, water, soy sauce, garlic, minced, onion, sliced, rice wine, brown sugar, carrots, cut into chunks, potatoes, cut into chunks, fresh shiitake mushrooms, sliced, light corn syrup, asian (toasted) sesame oil, chestnuts, peeled (optional), dates, pitted (optional), sliced green onion3 hour 5 min, 15 ingredients
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skinless, boneless chicken thighs, ground cumin and10 Moreskinless, boneless chicken thighs, ground cumin, ground black pepper, olive oil, refrigerated classico light creamy alfredo pasta sauce, white kidney beans (cannellini), rinsed and drained, reduced sodium chicken broth, chopped red onion, diced green chile peppers, garlic, minced, shredded sharp cheddar cheese or monterey jack cheese (optional), fresh parsley leaves (optional)35 min, 12 ingredients
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olive oil and19 Moreolive oil, butternut squash, peeled, seeded, cut into 3/4-inch chunks (you may use fresh or frozen-please see below), leek, cleaned, chopped, celery, sliced, carrots or 1/2 cup parsnip, finely chopped, garlic cloves, minced, chipotle pepper, minced , to taste (optional), fresh basil leaf, chopped, fresh parsley, chopped , and a little extra, fresh parsley, for garnish, cumin, rotel tomatoes & chilies (mild), vegetable broth (or chicken broth), black beans, drained (or great white beans or kidney beans), corn kernel (fresh, canned or frozen-i used a whole can), limes, cut in wedges, tortilla chips, light sour cream, shredded mexican blend cheese (or cheddar cheese), salt and pepper22 min, 20 ingredients
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olive oil, seitan , cut into thin strips and11 Moreolive oil, seitan , cut into thin strips, yellow onion, chopped, light brown sugar or 1 tbsp natural artificial sweetener, unbleached all-purpose flour, dark beer, molasses, dijon mustard, white wine vinegar, dried thyme, crumbled, bay leaf, vegetable stock, salt & freshly ground black pepper1 hour , 13 ingredients
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quinoa, water, onion, diced, garlic cloves, minced and13 Morequinoa, water, onion, diced, garlic cloves, minced, oil (any light ), celery rib, chopped, carrot, sliced (1/4-inch thick slices), bell pepper, cut into 1-inch pieces (any colour ), zucchini, cubed, chopped tomatoes (fresh or canned, undrained , a 28oz/800 ml tin works well), ground cumin, chili powder, ground coriander, cayenne (or to your taste ), dried oregano (or 2 tsp fresh ), vegetable stock, fresh cilantro, finely chopped (optional)40 min, 17 ingredients
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Tracey's Bean Crock Pot Stew Recipeground beef (low fat works well ) and12 Moreground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice1 hour 20 min, 13 ingredients
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Cacciucco-Fish Stew (Emeril Lagasse)assorted seafood , such as eel, squid, prawns, whiting and15 Moreassorted seafood , such as eel, squid, prawns, whiting, hake , red mullet, small octopus, john dory, cuttlefish and crawfish, olive oil, onions , julienned, carrots , julienned, celery stalks , julienned, chopped parsley, chopped garlic, hot chili peppers, stemmed and minced, bay leaves, fresh thyme, red wine, peeled, seeded and chopped roma tomatoes, light stock , fish or chicken, salt and pepper, french or italian type bread25 min, 16 ingredients
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Tavern Turkey Stew with Fried Oystersskinless, boneless turkey thighs, cut into 2-inch cubes and37 Moreskinless, boneless turkey thighs, cut into 2-inch cubes, shallots, chopped, garlic cloves, chopped, chopped fresh basil, chopped fresh parsley, fresh thyme, olive oil, leek (white part only), well rinsed and cut into 2-inch strips, for garnish, all-purpose flour, yellow onions, diced, celery ribs, diced, carrots, diced, dry sherry, chicken stock, bay leaf, demi-glace, homemade or storebought, shredded red cabbage, zucchini , halved lengthwise and sliced, yellow squash , halved lengthwise and sliced, unsalted butter, chopped tomato, salt and freshly ground black pepper, to taste, herbed spaetzle , recipe follows, cornmeal fried oysters , recipe follows, yellow cornmeal, all-purpose flour, eggs, lightly beaten, extra-large bluepoint oysters, shucked, vegetable oil, for frying, lemons, each cut into 4 to 6 wedges, for garnish, all-purpose flour, eggs, chopped fresh parsley, salt, chopped fresh thyme, chopped fresh rosemary, cold water, unsalted butter8 hour , 38 ingredients
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'akwa - Traditional Yemeni Oxtail Stewoxtails , cut into pieces, black peppercorns and10 Moreoxtails , cut into pieces, black peppercorns, black peppercorns, caraway seeds, cardamom seed, saffron thread, ground fenugreek, turmeric, salt, ripe tomatoes, peeled & chopped, white pearl onions, garlic cloves, lightly crushed9 hour 10 min, 12 ingredients
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Crowder Pea Stew with Cornmeal Dumplingsolive oil, chopped onion, chopped celery, salt and16 Moreolive oil, chopped onion, chopped celery, salt, presliced mushrooms, fat-free , less-sodium chicken broth, fresh crowder peas, chopped fresh or 1 tsp dried oregano, black pepper, bay leaf, peeled, chopped tomatoes (about 1 1/2 lb), yellow cornmeal, all-purpose flour, baking powder, salt, sugar, low-fat buttermilk, butter, melted, egg, lightly beaten, chopped fresh parsley (optional)20 ingredients
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Curried Pumpkin Stew with Roasted Pepitasolive oil, divided, sliced leeks and13 Moreolive oil, divided, sliced leeks, minced peeled fresh ginger, garlic cloves, minced, curry powder, minced seeded serrano chile, water, cubed peeled fresh pumpkin (about 1 lb), light coconut milk, brown sugar, white kidney beans, rinsed and drained, chopped fresh cilantro, lime juice, salt, hulled raw pepitas (pumpkin seeds)45 min, 15 ingredients
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Lentil-Vegetable-Kielbasa Slow Cooker Stewwater and16 Morewater, diced tomatoes (try the kind with green peppers or onions or garlic already added), tomato paste, dry red wine, dried basil, dried thyme, bay leaf, crushed red pepper flakes, dried lentils, rinsed and drained with any stones removed, onion, chopped, carrots, cut into 1/2 inch rounds, stalks celery , cut into 1/2 inch slices, garlic, minced, red potatoes, cubed, seasoned mustard greens or 1 (24 oz) can turnip greens or 1 (24 oz) can kale, light pre-cooked kielbasa, sliced (optional), salt and black pepper10 hour 15 min, 17 ingredients
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