321 stew light Recipes

boneless skinless chicken breasts , cut into bite-sized pieces, salt, black pepper, olive oil, divided, sliced onions, chopped red bell pepper, minced peeled fresh ginger, minced seeded jalapeno pepper, curry powder, garlic cloves, minced, cubed fresh pumpkin or 6 cups other winter squash, peeled, water, light coconut milk, chopped cilantro, hot cooked rice

dried chilacate ancho , guajillo or; cascabel chiles, dried chiles de arbol, water, garlic; peeled, cumin seeds, olive oil or vegetable oil, salt -- to taste, fresh masa (corn) dough, water or fish stock -- divided; use, shrimp; peeled and deveined, dried shrimp lightly toasted on dry ; skillet, ground, limes -- for garnish, hot corn tortillas -- for serving

vegetable oil, beef short ribs, salt, hoisin sauce, garlic, finely chopped, chopped fresh ginger, snow peas , halved crosswise, scallions, white and light green parts, sliced

peanut oil, shallots, sliced, lemongrass, minced, ginger, minced, green chilies, chopped, light coconut milk, chicken stock, cod fish fillets (blue eye), kaffir lime leaves, shredded (optional), coriander leaves

boneless lamb shoulder, cut into 1 1/2-inch chunks, flour, vegetable oil, shallots, thinly sliced, leeks, thinly sliced, white and light-green parts only, garlic clove, minced, fresh thyme, minced, chicken stock, dry white wine, lemon juice, lemon zest , each 3-inch x 1-inch, salt, ground black pepper, parsley, chopped

shucked oysters with liquor, potatoes, diced, garlic, minced, chicken bullion cubes, chopped parsley, butter (lightly salted is ok), buttermilk, half and half, whole milk, salt and black pepper to taste

skinless, boneless chicken breasts, cut into bite-size pieces, salt, black pepper, olive oil, divided, sliced onion, chopped red bell pepper, minced peeled fresh ginger, minced seeded jalapeno pepper, curry powder, garlic cloves, minced, cubed peeled fresh pumpkin or other winter squash (such as acorn), water, light coconut milk, chopped cilantro, hot cooked long-grain rice

bacon, yellow onions , halved lengthwise and thinly sliced, kosher salt, freshly ground black pepper , to taste, light beer or lager, chicken broth, plus more if desired, fresh lime juice, dried mexican oregano, crushed, ground cumin, hot green chiles (such as poblano, about 1 lb), roasted, peeled, seeded and coarsely chopped, cannellini beans, rinsed and drained, corn kernels (from about 3 cobs) or cooked and drained white hominy, carrots, peeled and cut into 1/2 -inch pieces, bay leaves, boneless, skinless chicken thighs (about 1 3/4 lb), sour cream, divided, warm corn tortillas

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

extra virgin olive oil, onion, finely chopped, garlic cloves, crushed, red peppers, halved , deseeded and cut into cubes, red chili pepper , deseeded and finely chopped, tomatoes, zucchini, thickly sliced, light brown sugar, eggs, beaten, ground cumin, fresh cilantro, chopped

vegetable oil for searing, flour for dredging, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions , cut into sixths, garlic, minced, tomato paste, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar, copyright 2001 television food network , g.p. all rights reserved

vegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste

vegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste, note : beef chuck, from the shoulder, because of its marbling of intra-muscular fat, is the choice for any type of stew. if you can tsp find chuck cubed for stew in your meat department, buy a thick chuck steak and cut it into 2-inch cubes.

chickpeas , soaked in 2 quarts water for 6 hours or overnight, and drained, bay leaf, salt and freshly ground black pepper, soft spanish chorizo, olive oil, onion, chopped, green or red pepper, chopped, plump garlic cloves, minced, chopped tomatoes, lightly drained, dried thyme, dried cayenne pepper , or 1/4 to 1/2 tsp dried red pepper flakes, to taste

vegetable oil, flour , for dredging, lamb shoulder, cut into 2-inch cubes , or purchase precut lamb stew meat, kosher salt, freshly ground black pepper, unsalted butter, onions , cut into sixths, garlic, minced, tomato paste, cold water , or low-sodium chicken broth, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 1-inch pieces, celery stalks , cut into 1-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar

boneless lamb shoulder, salt and freshly ground black pepper, onions, peeled and quartered , or 12 baby onions, leek, white and light green, coarsely chopped, swedes ( rutabagas), peeled and quartered, turnips, peeled and cut into eighths, lamb stock or water, baby redskinned potatoes, unsalted butter, flour, freshly chopped parsley, chopped fresh chives

fresh cilantro leaves, fresh parsley leaves, garlic, chopped, tomatoes, roughly chopped, onions, chopped, green peppers, seeded and chopped, salt, freshly ground pepper, spring onions, finely sliced, limes, halved, whole sea bass, cleaned, lobsters, halved, light olive oil, coconut milk, ladle dende oil , optional* (about 4 tbsp)

pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce