Catalan Chickpea and Sausage Stew Recipe

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Catalan Chickpea and Sausage Stew
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Ingredients:

Directions:

  1. Combine the drained chickpeas with enough water to cover by 2 inches in a large soup pot or Dutch oven, add the bay leaf, and bring to a boil. Reduce the heat and skim off any foam. Cover and simmer for 1 hour. Add salt to taste (about a tablespoon), and simmer for another hour, until tender. Drain over a bowl and retain 2 cups of the cooking liquid. Set aside.
  2. While the beans are cooking, heat a large, heavy casserole over medium-high heat and when it is hot, add the sausages. Brown the sausages on all sides and remove from the heat. Slice and set aside.
  3. Add the olive oil to the pan, turn the heat down to medium, and add the onion. Cook, stirring, until it begins to soften, and add the diced pepper. Cook, stirring often, until the onion and pepper are tender, 5 to 10 minutes. Add the garlic, stir together for a minute or two, until fragrant, and stir in the tomatoes, sliced sausage, thyme, and salt and pepper to taste. Cook, stirring often over medium heat for about 10 minutes, until the tomatoes have cooked down slightly. Add the chickpeas, dried cayenne or chili flakes, and the 2 cups of their liquid that you set aside. Bring back to a simmer, stir together, turn the heat to very low, cover and cook gently for 30 minutes to 1 hour, until the beans are very tender and the broth fragrant. Taste, adjust seasonings, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.67 Kcal (1870 kJ)
Calories from fat 137.54 Kcal
% Daily Value*
Total Fat 15.28g 24%
Cholesterol 3.02mg 1%
Sodium 186.61mg 8%
Potassium 1101.39mg 23%
Total Carbs 56.66g 19%
Sugars 14.96g 60%
Dietary Fiber 11.99g 48%
Protein 20.63g 41%
Vitamin C 48mg 80%
Iron 3.9mg 22%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 154.68 Kcal (648 kJ)
Calories from fat 47.63 Kcal
% Daily Value*
Total Fat 5.29g 24%
Cholesterol 1.05mg 1%
Sodium 64.62mg 8%
Potassium 381.41mg 23%
Total Carbs 19.62g 19%
Sugars 5.18g 60%
Dietary Fiber 4.15g 48%
Protein 7.14g 41%
Vitamin C 16.6mg 80%
Iron 1.4mg 22%
Calcium 21.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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