321 stew light Recipes

sun-dried tomatoes, olive oil, yellow onion, chopped, green bell pepper, chopped, clam juice, diced tomatoes (no salt added), dry red wine (or substitute broth or tomato juice), garlic cloves, crushed, fresh herbs (such as thyme, rosemary or basil), bay leaves, kalamata olives, sliced, navy beans, drained and rinsed, firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks, fennel seeds, lightly crushed, salt and pepper, to taste, grated parmesan cheese

chopped roasted chilies, skins and seeds removed, cubed pork shoulder, masa corn flour, oil, yellow onion, chopped, butter, chicken stock, yukon gold potatoes, - 1/4 inch cubes, carrots , cut cross-wise into small chunks (optional), ears corn , roasted on the grill (kernels) (optional), roma tomato, chopped (optional), garlic cloves, chopped, chopped fresh oregano, chopped fresh thyme, cumin seed, lightly toasted and ground, salt or pepper, masa harina flour (if needed to thinken)

smoked sausage, sliced, light red kidney beans, drained and rinsed, great northern beans, drained and rinsed, diced tomatoes, water, chopped onions, chopped green bell pepper, garlic cloves, minced, dried thyme, dried savory, bay leaf, salt and pepper

boneless skinless chicken breast, flour, salt, hot chili flakes, chinese five spice powder, vegetable oil, garlic cloves, peeled and minced, grated fresh gingerroot, coconut milk, reduced-sodium fat-free chicken broth, lightly packed washed baby spinach leaves (about 4 ozs), baby corn, drained, roma tomatoes, cored and chopped (about 1/2 lb total ), sliced canned water chestnut, sliced green onion (including some green tops), lime juice, fresh cilantro leaves (also called coriander leaves)

salt cod, dried white beans (such as great northern or cannellini beans), kosher salt, whole milk, whole black peppercorns, bay leaves, unsalted butter, minced garlic (about 2 medium cloves), diced carrot :carrot (about 1 large carrot), chopped leeks, white and light green parts only, chopped fresh thyme, manila clams , scrubbed, dry white wine, grated lemon zest, chopped fresh italian parsley, extra-virgin olive oil, for drizzling

egg, lightly beaten, soft bread crumbs, dried parsley flakes, ground allspice, ground nutmeg, pepper, ground buffalo , or lean ground beef, beef broth (you may have to use 3 cans, depending on how much beef or buffalo you have), diced tomatoes, undrained (blend if desired), bavarian sauerkraut, rinsed and well drained, if you do not have sauerkraut , shred 1/2 head cabbage), onion , shredded on saladmaster #2 cone, elephant garlic - shredded on #2 cone, red bell pepper, butter, cubed, red potatoes, peeled and cubed, carrots (sliced ), celery ribs, sliced, onion soup mix, sugar, pepper, bay leaf, tarragon, basil, seasoned salt (or to taste)

egg, lightly beaten, soft bread crumbs, dried parsley flakes, ground allspice, ground nutmeg, pepper, ground beef, beef broth, diced tomatoes, undrained, bavarian sauerkraut, rinsed and well drained, potatoes, peeled and cubed, carrots, sliced, celery ribs, sliced, onion soup mix, sugar, pepper, bay leaf

boned , skinned chicken breasts, all-purpose flour, salt, hot chili flakes, chinese five spice (see note above), vegetable oil, garlic, peeled and minced, grated fresh ginger, coconut milk, fat-skimmed chicken broth, lightly packed washed baby spinach leaves (about 4 oz.), baby corn, drained, roma tomatoes (about 8 oz. total), rinsed, cored, and chopped, sliced canned water chestnuts, sliced green onions, lime juice, chopped fresh cilantro leaves

eggs, lightly beaten, seasoned bread crumbs, grated parmesan cheese, pepper, ground turkey or beef, pork and veal, potatoes, peeled and cubed, carrots, sliced, chopped celery, onion, cut into wedges, garlic clove, minced, onion soup mix, water, frozen peas, minced fresh parsley

egg, lightly beaten, soft bread crumbs, dried parsley flakes, ground allspice, ground nutmeg, pepper, ground turkey or beef, beef broth, diced tomatoes, undrained, bavarian sauerkraut, rinsed and well drained, potatoes, peeled and cubed, carrots, sliced, celery ribs, sliced, onion soup mix, sugar, pepper, bay leaf

dried onion flakes, fine dry breadcrumb, worcestershire sauce, eggs, lightly beaten, salt, fresh ground pepper, ground beef, vegetable oil, red potatoes, peeled and cubed, carrots, sliced about 1/2-inch thick, stalks celery, chopped, onion, chopped coarsely, condensed golden mushroom soup

leeks, white and light reen parts only, washed, olive oil, garlic, chopped , about 3 cloves, jalapeno pepper, finely chopped, carrot, peeled, ground cumin, cayenne pepper, ground cinnamon, salt, canned tomatoes, chopped , with juice, dry white wine, water, shrimp, shelled, deveined, tail on, sea scallops or 1 large bay scallop, fresh cilantro, coarsely chopped

egg, lightly beaten, dry bread crumbs, chopped onion, onion soup mix, ground turkey or beef, whole potatoes, drained and quartered, frozen sliced carrots, frozen peas, condensed cream of mushroom soup, undiluted, condensed beef broth, undiluted, dried savory, dried thyme, cornstarch, water, browning sauce , optional

water, peeled potatoes, cut into 1-inch cubes, carrots, cut into 3/4-inch chunks, onion , cut into eighths, beef bouillon granules, bay leaf, dried thyme, dried basil, salt, pepper, seasoned dry bread crumbs, egg, lightly beaten, worcestershire sauce, ground beef, sweet potatoes, peeled and cut into 1-inch cubes, parsnips, peeled and cut into 3/4-inch slices, frozen peas, king arthur unbleached all-purpose flour, cold water, browning sauce , optional

boneless chicken thighs, cubed, salt, black pepper, paprika, divided, canola oil, onions, chopped, red bell pepper, diced, green bell pepper, diced, chicken broth, fresh thyme, chopped or, dried thyme, flour, light sour cream, fresh parsley, chopped

cellophane noodles, shrimp, monkfish fillets or 10 oz tile fish fillets or 10 oz scrod fillets, fresh shiitake mushrooms, fresh kale, rinsed, scallions, carrots, 1/4-inch thick, dashi (japanese stock) or 2 cups bottled clam juice, mirin (syrupy rice wine), light soy sauce

brown lentils, vegetable oil, onion, finely chopped, garlic cloves, minced, sweet hungarian paprika, bay leaves, sour cream, flour, milk, salt (to taste), light brown sugar, brown mustard (to taste), lemon juice (to taste)

sized carrots, sliced, beef base, canola or olive oil, cracked black pepper, crushed red pepper flakes, dried lentils, garilc, garlic powder, ground cinnamon, light brown sugar, onion powder, raw spinach, spanish onion, chopped, water