4026 steph sunflower Recipes

uncooked rolled oats, sesame seeds, sunflower seeds, chopped almonds, sunflower oil, honey, water, dark raisin, shredded coconut, craisins (dried cranberries)

oats, try to get organic ones, sunflower seeds, sliced almonds, hazelnuts, crushed, clear honey, sunflower oil, water, vanilla extract, ground cinnamon, chopped apricots

oil, honey, almond extract (or 1 tsp vanilla extract), old fashioned oats, wheat germ, almonds, coarsely chopped, natural bran (optional) or 1/4 cup sunflower seeds (optional) or 1/4 cup sesame seeds (optional), raisins or 1/2-1 cup dates or 1/2-1 cup fig, chopped

baking powder, chopped sunflower seeds, golden raisin, plain soymilk, salt, sunflower oil, all-purpose flour, flax seeds, poppy seeds, tahini, sugar, lemon , juice and rind of (1/4 cup)

rolled oats, uncooked, flaked unsweetened coconut, stabilized wheat germ, sliced almonds, diced pecans or 1 cup walnuts, raw sunflower seeds or 1 cup roasted sunflower seeds, vegetable oil, salt, maple syrup, vanilla extract, raisins, dried fruit or nuts, as desired

worcestershire sauce (low sodium , if possible), apple cider vinegar, vegetable oil or 1/2 cup olive oil or 1/2 cup sunflower oil or 1/2 cup peanut oil, garlic powder (crushed ) or 1 small garlic clove (crushed), onion powder (diced ) or 1 small onion (diced), salt, pepper, beer, your favorite barbecue sauce (we used garlic & herb pasta sauce instead), lime juice (or lemon juice), apple juice

salmon, cubed, green onion, sliced, fresh rosemary, minced, fresh basil leaves, chopped, minced pimiento, dried cranberries (optional), chili pepper flakes, garlic powder, salt and pepper, egg, whisked lightly, mozzarella cheese, cut into 12 cubes, panko breadcrumbs, flakes, mayonnaise, green onion, sliced, lemon juice, diced pimento pepper, basil leaves, minced, garlic, minced, pickle relish, green olives, minced, peanut oil , safflower oil, sunflower oil, and canola oil

rolled oats, sunflower seeds, poppy seeds, flax seeds, pumpkin seeds, white sesame seeds, ground cinnamon, ground ginger, golden syrup, liquid honey, light brown sugar (sometimes i use granulated molasses), salt, sunflower oil, raisins

apples, skin on, cored and diced into 1/4-inch cubes (such as red prince apples), rolled oats, sweetened flaked coconut, sunflower seeds, pumpkin seeds, puffed rice cereal or 3/4 cup cereal flake, dates, pitted, finely chopped (about 15 medjool dates), sunflower seed butter or 1/2 cup almond butter or 1/2 cup smooth cashew butter or 1/2 cup peanut butter

ground chicken, brown onion, grated (on very finely chopped ), wholemeal bread (store bought , or use 3 slices of homemade), fresh parsley, finely chopped, fresh cilantro, finely chopped, ras el hanout spice mix, beaten egg, salt, black pepper, olive oil or sunflower oil (for frying), onion, finely chopped, canned chick-peas, rinsed & drained, preserved lemon, water, chicken stock cube, fresh cilantro, fresh parsley, ras el hanout spice mix, lemon juice, cayenne, salt, olive oil or sunflower oil (for frying)

fresh green beans , stems picked off, safflower oil or 2 tbsp sunflower oil or 2 tbsp corn oil, cayenne, chili powder, cornmeal, dry oregano, dried thyme, kosher salt, ground black pepper, paprika, onion powder, garlic powder

mango, peeled and diced, white wine, cardamom pods, crushed, white wine vinegar, balsamic vinegar, sunflower oil, garlic cloves, minced, fresh ginger, peeled and grated, jalapeno pepper , deseeded and finely chopped, sour cream, cilantro, chopped, plantains (fairly firm ones), sunflower oil (for frying )

bread flour, brown bread flour, natural bran, salt, sunflower oil, honey (or half +half molasses), seeds, mixture (linseed, pumpkin, sesame, sunflower), instant yeast, lukewarm water

tahini (or combination of the two) or 4 tbsp crunchy peanut butter (or combination of the two), soy sauce, vinegar, hot red hot pepper oil, cayenne pepper, sugar, toasted sesame oil, corn oil or 2 tbsp sunflower oil or 2 tbsp vegetable oil, ginger, minced, garlic, minced, scallion, minced, white wine, hot mustard (optional), salt, broth (chicken or vegetable)

water, light olive oil, honey, whole wheat flour, rye flour, white bread flour, bread improver, salt, powdered milk (we use skim milk powder), linseed sunflower seeds and almond mix (lsa mix - from health food stores or health food section of supermarket - optional), dried yeast, sunflower seeds

apple cider vinegar, garlic cloves, chopped, chopped fresh dill, stone ground mustard or 1 tsp dijon mustard, salt, pepper, sunflower oil (olive oil won tsp work well here) or 1/4 cup canola oil (olive oil won tsp work well here), peeled and grated potato, peeled and grated beet, peeled and grated carrot, onion, in 1/4-inch slices, rice flour (or all-purpose flour), egg (optional), sunflower oil or 2 tbsp canola oil, sour cream (optional) or vegan , to garnish (optional)

carrots, snow peas, roasted peppers, sunflower seeds, maple vinaigrette, old-fashioned prepared mustard, maple syrup, cider vinegar, sea salt, sunflower oil

all-purpose flour, milk, sunflower oil or 1/2 cup vegetable oil, salt, white sugar (optional), pumpkin, sunflower oil, sugar, eggs, beaten, sweetened condensed milk, light brown sugar, all-purpose flour, ground cinnamon, fine salt, ground nutmeg, ground allspice