Directions:
- Peel carrots and cut into sticks 4 inches by 1/2-inch. Cook snow peas and carrots for 1 minute in the steamer and cool in cold water. Cut the roasted peppers into slivers.
- Mix together vegetables with Maple Vinaigrette and sunflower seeds.
- Maple Vinaigrette:.
- Mix together mustard, maple syrup, vinegar, and salt, process in blender. To emulsify, add oil in a fine stream while continuing to process in the blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2971.55 Kcal (12441 kJ) | ||
| Calories from fat | 1690.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 187.8g | 289% | |
|---|---|---|---|
| Cholesterol | 1084.82mg | 362% | |
| Sodium | 2958.59mg | 123% | |
| Potassium | 1028.08mg | 22% | |
| Total Carbs | 262.88g | 88% | |
| Sugars | 235.83g | 943% | |
| Dietary Fiber | 10.2g | 41% | |
| Protein | 57.39g | 115% | |
| Vitamin C | 83.5mg | 139% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 30.2mg | 168% | |
| Calcium | 463.1mg | 46% | |
| Amount Per 100 g | |||
| Calories | 325.11 Kcal (1361 kJ) | ||
| Calories from fat | 184.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 289% | |
|---|---|---|---|
| Cholesterol | 118.69mg | 362% | |
| Sodium | 323.7mg | 123% | |
| Potassium | 112.48mg | 22% | |
| Total Carbs | 28.76g | 88% | |
| Sugars | 25.8g | 943% | |
| Dietary Fiber | 1.12g | 41% | |
| Protein | 6.28g | 115% | |
| Vitamin C | 9.1mg | 139% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 3.3mg | 168% | |
| Calcium | 50.7mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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