Ingredients:
- 1/2 cup linseed sunflower seeds and almond mix (lsa mix - from health food stores or health food section of supermarket - optional)
Directions:
- Place all ingredients, except for the sunflower seeds, into the mixing pan in the order recommended for your brand of breadmaker.
- In our breadmaker we put wet ingredients first, then dry ingredients, then yeast.
- Place sunflower seeds into the fruit and nut dispenser of your breadmaker or, if you don't have a dispenser, keep them aside until later.
- Set breadmaker settings to WHOLEWEAT, MEDIUM (crust), and LARGE (size)- this recipe makes a 1250g loaf.
- If your breadmaker has a fruit and nut dispenser, set it to dispense the nuts eg NUTS YES.
- Press START.
- Check the consistency of the dough during the kneading stage and add a little more water or flour if the dough seems too dry or too wet.
- If you don't have a fruit and nut dispenser, add the sunflower seeds towards the end of the first knead.
- Check loaf again towards the end of the final rise and if necessary, use your hand to form it into a neater shape.
- When the BAKE cycle is finished, remove the loaf from the pan and cool on a rack.
- To give the loaf a nice shiny finish, spray with spray oil while it is still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 806.75 Kcal (3378 kJ) | ||
| Calories from fat | 225.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.03g | 39% | |
|---|---|---|---|
| Cholesterol | 51.84mg | 17% | |
| Sodium | 417.2mg | 17% | |
| Potassium | 396.71mg | 8% | |
| Total Carbs | 114.28g | 38% | |
| Sugars | 10.91g | 44% | |
| Dietary Fiber | 10.68g | 43% | |
| Protein | 35.07g | 70% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 7.9mg | 44% | |
| Calcium | 300.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 359.66 Kcal (1506 kJ) | ||
| Calories from fat | 100.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 39% | |
|---|---|---|---|
| Cholesterol | 23.11mg | 17% | |
| Sodium | 185.99mg | 17% | |
| Potassium | 176.86mg | 8% | |
| Total Carbs | 50.95g | 38% | |
| Sugars | 4.86g | 44% | |
| Dietary Fiber | 4.76g | 43% | |
| Protein | 15.63g | 70% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 3.5mg | 44% | |
| Calcium | 134.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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