62895 steph bowtie sunflower seeds Recipes
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quinoa, well-rinsed and toasted and11 Morequinoa, well-rinsed and toasted, corn kernel (fresh-cooked or thawed frozen ), lemon juice, divided (can use lime), fresh pineapple, diced, scallions, minced, olive oil, fresh garlic clove, finely minced, black beans (if canned , rinse), tomato, peeled, seeded and diced, cilantro, chopped, unsalted sunflower seeds, lemons (optional) or lime wedge (optional)35 min, 12 ingredients
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whole wheat flour, golden flax seed meal and14 Morewhole wheat flour, golden flax seed meal, quick-cooking barley, honey or 1/2 cup real maple syrup, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, almond milk, natural applesauce, mashed banana, natural sunflower seeds, eggs35 min, 16 ingredients
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honey (if you are using a that has crystallized, just mel... and13 Morehoney (if you are using a that has crystallized, just melt it for a few seconds), maple syrup, canola oil, water, pure vanilla extract, ground cinnamon, salt, rolled oats, sesame seeds, sunflower seeds (optional), nuts, chopped (your choice ), shredded unsweetened coconut (i ve used sweetened in a pinch and it is quite good, but makes a much sweeter granola), raisins (i usually end up doubling the amount), dried cherries, chopped or 1/2 cup dried apricots (use any combination of dried fruit that you enjoy and as much of it as you like!) or 1/2 cup dried cranberries (use any combination of dried fruit that you enjoy and as much of it as you like!)30 min, 14 ingredients
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uncooked oatmeal (not instant ), wheat germ, sesame seeds and6 Moreuncooked oatmeal (not instant ), wheat germ, sesame seeds, raw sunflower seeds, coconut (the real stuff, not the sugared stuff), cooking oil, water, brown sugar (you can totally half this amount, in our opinion), honey45 min, 9 ingredients
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lettuce, washed, dried and broken in pieces and10 Morelettuce, washed, dried and broken in pieces, spinach, coarsely chopped, cucumber, sliced, peeled, tomato (cubed or sliced ), mixed sprouts, olive, sunflower seeds or 1/4 cup sesame seeds, garlic clove, oil or 3 tbsp coconut, lemon juice, celtic or hunza salt15 min, 11 ingredients
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High Energy Double-Nut Tweety Treat for the Birdsraw suet, fatty bacon, raw peanuts (chopped ), raisins and7 Moreraw suet, fatty bacon, raw peanuts (chopped ), raisins, cornmeal, oatmeal, peanut butter, dry dog food (crushed ), sunflower seeds, sugar, cracked corn or 1/2 cup mixed bird seed3 hour 30 min, 11 ingredients
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Chewy, Peanut-Free, Granola Barsrolled barley, rolled oats, crisp rice cereal and15 Morerolled barley, rolled oats, crisp rice cereal, toasted wheat germ, white whole wheat flour, toasted almond (lightly blended) (optional), flax seed meal, coconut flakes (dry ), ground roasted chicory, butter, melted, sugar, honey, agave nectar, molasses, sunflower seed butter, vanilla extract, liquid lecithin, semi-sweet chocolate chips1 hour 5 min, 18 ingredients
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Healthy Sweet Penguins (Grapes and Italian Plums)italian plums (damsons), cream cheese (light is fine ) and4 Moreitalian plums (damsons), cream cheese (light is fine ), blue grapes (not too big ), sunflower seeds, green pumpkin seeds, toothpick10 min, 6 ingredients
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Super Healthy Spicy Oatmeal Custard All-Day Breakfastoatmeal (about 2 oz) and23 Moreoatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger10 min, 24 ingredients
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Nature's Healthy Chocolate Chip Cookiesbutter, softened, brown sugar, sugar, eggs and8 Morebutter, softened, brown sugar, sugar, eggs, vanilla extract, unbleached all-purpose flour, whole wheat flour, baking powder, baking soda, semi-sweet chocolate chips (2 cups), salted sunflower seeds, sesame seeds30 min, 12 ingredients
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Strawberry and Brown Rice Saladchicken stock or 2 cups vegetable stock and16 Morechicken stock or 2 cups vegetable stock, whole grain brown rice, coarsely chopped pecans, coarsely chopped sunflower seeds, coarsely chopped pumpkin seeds, cider vinegar, vegetable oil, liquid honey, cracked pepper, quartered strawberries, green onions, trimmed and sliced, torn fresh basil, silvered dried apricot, lettuce leaf, lettuce leaf, whole fanned strawberry, basil leaves40 min, 17 ingredients
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Tim's Favorite Granolaextra virgin olive oil, honey, vanilla, dark brown sugar and8 Moreextra virgin olive oil, honey, vanilla, dark brown sugar, salt, old fashioned oats, rolled wheat, whole wheat flour, sesame seeds, sunflower seeds, chopped nuts (walnuts, pecans, or almonds), raisins40 min, 12 ingredients
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Pebble Beach Granolawheat germ, oats, shredded coconut, sesame seeds and7 Morewheat germ, oats, shredded coconut, sesame seeds, sunflower seeds, almonds, brown sugar, granulated sugar, canola oil, honey, vanilla extract1 hour 10 min, 11 ingredients
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Crunchy Fruity Granolarolled oats and9 Morerolled oats, nuts, chopped (such as almonds, cashews, and hazelnuts), sunflower seeds, flax seed, salt (omit if using ed nuts) (optional), brown sugar, canola oil, honey, vanilla extract, assorted dried fruit (such as raisins, dried tropical fruit mix, and dried berries)40 min, 10 ingredients
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