62895 steph bowtie sunflower seeds Recipes
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whole rolled oats (not quick oats) and15 Morewhole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)45 min, 16 ingredients
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butter, white sugar, brown sugar, vanilla, eggs and14 Morebutter, white sugar, brown sugar, vanilla, eggs, white flour, whole wheat flour, baking soda, baking powder, wheat bran, coconut, oatmeal, rice krispies, raisins, dried cranberries, chocolate chips, sunflower seeds, sesame seeds, flax seed1 hour 30 min, 19 ingredients
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potatoes, boiled in skins , cooled then cubed and21 Morepotatoes, boiled in skins , cooled then cubed, hardboiled egg, chopped, bell pepper, diced (any colour), scallions, finely minced (whites and greens ), cucumber, seeded and minced (peel if waxed), parsley, finely minced (packed), fresh dill, minced (packed, or 1 tblsp dried), salt (or to taste), fresh black pepper , to taste, cider vinegar, mustard powder, tarragon, prepared horseradish, mayonnaise, plain yogurt (or sour cream), carrot, diced (optional), stalk celery, minced (optional), radish, thinly sliced (optional), fresh peas, raw (or steamed ) (optional), cashews, lightly toasted (optional), sunflower seeds, toasted (optional), sesame seeds (optional)55 min, 22 ingredients
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rolled oats (quinoa or kamut for canoe tripping mix) and11 Morerolled oats (quinoa or kamut for canoe tripping mix), rye flakes, bran buds, roasted soybeans, hazelnuts, chopped, walnuts, chopped, pumpkin seeds, sunflower seeds, sesame seeds, cranberries, dried, apricot, dried and chopped, dates, dried and chopped15 min, 12 ingredients
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raw sunflower seeds, raw pepitas pumpkin seeds and13 Moreraw sunflower seeds, raw pepitas pumpkin seeds, raw almonds, cashews, melon seeds, crispy goji berries, bing cherries, blueberries, raisins, unsulfured dried apricots, green raisins, molasses, agave nectar, walnut oil, cinnamon40 min, 15 ingredients
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Tahini and Caraway Roastcaraway seed, onion, chopped, garlic cloves, chopped and9 Morecaraway seed, onion, chopped, garlic cloves, chopped, carrots, cooked and mashed, ground sunflower seeds, ground pumpkin seeds, rolled oats, soaked and drained, chili , deseeded to taste (optional), lemon , juice of, water, tahini, salt and pepper1 hour 7 min, 12 ingredients
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Crunchy Two-Grain Pancakeswhole wheat pastry flour, cornmeal and11 Morewhole wheat pastry flour, cornmeal, light brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, unsalted sunflower seeds, raw and shelled, unsalted pumpkin seeds, raw and shelled, flax seeds, whole, buttermilk, eggs, lightly beaten, unsalted butter, melted45 min, 13 ingredients
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Granola Master Reciperolled oats (old-fashioned kind) and9 Morerolled oats (old-fashioned kind), wheat, rolled red (in bulk food section at market), wheat germ, sunflower seeds, raw and hulled, flax seeds, sesame seeds, raw and unsalted, oil (vegetable or mild olive ), water, brown sugar or 1/3 cup white sugar, honey, real maple syrup or 1/3 cup splenda granular, kosher salt (or a pinch of table salt)45 min, 10 ingredients
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Banana Pecan Breakfast Breadripe mashed bananas (about 3), applesauce, sugar, eggs and9 Moreripe mashed bananas (about 3), applesauce, sugar, eggs, plain fat-free yogurt, whole wheat flour, all-purpose flour, ground flax seeds, baking soda, cinnamon, salt, vanilla, chopped pecans (or walnuts, sunflower seeds, pumpkin seeds, or your favorite combination)1 hour 5 min, 13 ingredients
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Skinny Apple Granolaquinoa, rolled oats, ground flax seeds and10 Morequinoa, rolled oats, ground flax seeds, sunflower seeds (or other seed), pecans, chopped (or other nut), raisins (i used big ones), honey, applesauce, coconut oil (or other oil), cinnamon, allspice, nutmeg, vanilla extract40 min, 13 ingredients
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Fuel for the Triathlete: Cranberry Apple Coconut Energy Barrolled oats, steel cut oats, brown sugar and9 Morerolled oats, steel cut oats, brown sugar, raw butter (if available, otherwise, use organic butter), dried cranberries (try to find them without any added sugar), dried shredded coconut, dried apples, chopped, dates, chopped, sunflower seeds, pumpkin seeds, sesame seeds, honey35 min, 12 ingredients
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Raw Carob Fudge Browniepitted dates, raisins, soaked, carob powder and6 Morepitted dates, raisins, soaked, carob powder, brazil nuts , soaked overnight in cold water, ground flax seeds, sunflower seeds, chopped walnuts, whole walnuts, sesame seeds10 min, 9 ingredients
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Oat & Raisin Cookiesmargarine, brown sugar, eggs, vanilla, whole wheat flour and12 Moremargarine, brown sugar, eggs, vanilla, whole wheat flour, all-purpose flour, baking soda, cinnamon, rolled oats, wheat germ, coconut, raisins, craisins, pecans, toasted, ground flax seeds, sunflower seeds, sesame seeds15 min, 17 ingredients
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Brenda's Mom's Granolaold-fashioned oatmeal, sunflower seeds, sesame seeds and7 Moreold-fashioned oatmeal, sunflower seeds, sesame seeds, salted peanuts, coconut flakes, ground flax seeds, canola oil, honey, vanilla, cinnamon40 min, 10 ingredients
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