345 steel thermos Recipes

kosher salt, roasted pecan oil * or other nut oil, divided, steel-cut oatmeal , such as mccann s irish, flax seed meal, ripe (brown-flecked ) bananas, sliced 1/4 in. thick, honey, divided, chopped toasted pecans

water, unsweetened applesauce, steel cut oats, shredded carrots, crushed pineapple, drained, raisins, granular no-calorie sucralose sweetener (such as splenda ) (optional), ground cinnamon, pumpkin pie spice, salt (optional)

cooking spray (such as pam ), water, pumpkin puree, steel-cut oats, brown sugar replacement (such as splenda brown sugar blend), ground cinnamon, pumpkin pie spice

water, steel-cut oats, ripe bananas, mashed, unsweetened cocoa powder, granular no-calorie sucralose sweetener (such as splenda ) (optional)

water, steel cut oats, vanilla extract, apples, cored and cut in relatively small pieces, cinnamon, cardamom, ground, chia seeds, ground flax seed meal, turbinado sugar or 1 tbsp dark agave nectar

apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped ), nonfat milk, water, uncooked steel cut oats, brown sugar, butter, cut into 5-6 pieces, cinnamon, ground flax seeds, salt

lean ground beef, chopped onion, stalks celery, finely chopped, frozen mixed vegetables, condensed tomato soup, dried basil, dried parsley, dried oregano, bay leaf, salt and pepper to taste, crushed tomatoes, tomato sauce, water

spaghetti, boiling water, beef bouillon or 2 tsp vegetable bouillon, instant minced onion, parsley

water, oats (steel cut), cinnamon, brown sugar, vanilla, apples, peeled and diced, raisins, applesauce

unsalted butter, steel cut oats, boiling water, kosher salt, whole milk, low-fat buttermilk or 1/2 cup plain yogurt, brown sugar, cinnamon

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

powdered milk, elbow macaroni, salt, boiling water, tuna, undrained, chicken bouillon, parsley

boiling water, count pour of rum , or to taste, honey, lemon slices

olive oil, chopped onions, garlic cloves, peeled and finely chopped, freshly grated ginger, cayenne pepper, carrots, peeled and finely sliced, apples, peeled, cored and sliced, tomato paste, dijon mustard, worcestershire sauce, molasses, balsamic vinegar, tomato sauce plus 1 can water, raisins, whole dried chile pepper, bay leaf, dried pinto beans , cooked according to package directions

tomatoe sauce, stewed tomatoes, tomato cans of water (i add v-8 juice for part of the water), onion soup mix, sugar, vegetable all (mixed vegetables in a can)