Directions:
- Put dry milk, macaroni, salt, parsley, bouillon and boiling water into a 1 quart thermos that has been heated with additional boiling water. Stir, seal and tilt thermos for 15 minutes or until lunch time.
- Open and add tuna, Stir and eat. For a creamier dish, use only 1 cup boiling water and heated juice from drained tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.42 Kcal (1438 kJ) | ||
| Calories from fat | 87.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 50.56mg | 17% | |
| Sodium | 238.55mg | 10% | |
| Potassium | 527.76mg | 11% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 29.98g | 60% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2mg | 11% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 106.62 Kcal (446 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 15% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 17% | |
| Sodium | 74.06mg | 10% | |
| Potassium | 163.85mg | 11% | |
| Total Carbs | 10.11g | 11% | |
| Sugars | 2.23g | 29% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 9.31g | 60% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.6mg | 11% | |
| Calcium | 55.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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