42 steel fat Recipes

steel-cut oats, quinoa, water, low fat, plain soy milk, dried cranberries, ground cinnamon, ground ginger

plain fat-free yogurt, steel cut oats, berries, splenda sugar substitute , to taste

eggs, low-fat milk, steel cut oats, walnuts, raisins, maple syrup, sea salt, cinnamon, coconut oil

chopped dried apricots, low-fat milk, brown sugar, cinnamon stick, kosher salt, steel-cut irish oats

whole wheat flour, all-purpose flour, steel cut oats, brown sugar, wheat germ, baking soda, baking powder, salt, low-fat buttermilk, egg, lightly beaten

whole-wheat flour (about 2 1/2 cups), all-purpose flour (about 1/2 cup), steel-cut oats (such as mccann s), brown sugar, wheat germ, baking soda, baking powder, salt, low-fat buttermilk, egg, lightly beaten

oats (not instant or steel cut), blueberries, egg whites, nonfat milk, fat-free cottage cheese, flour, water, salt, sugar-free syrup

brown sugar, water, butter, cinnamon, salt, coarsely chopped walnuts or 2 tbsp coarsely chopped pecans, low-fat cream cheese or 1 oz neufchatel cheese, at room temperature, milk, pure vanilla extract, brown sugar, steel cut oats, banana, thinly sliced, water, salt, cinnamon

unsweetened applesauce, sugar, egg, fat free greek yogurt, lemon zest, whole wheat pastry flour, baking powder, baking soda, salt, blueberries, fresh, banana, steel cut oats, lemon juice

water, steel cut oats, nonfat milk, carton plain low-fat yogurt, honey, pumpkin pie spice, salt, assorted dried fruit , such as cranberries, blueberries, snipped apples, apricots or 1/2 cup plums, and (prunes) or dried fruit, coarsely chopped almonds, toasted, sliced banana (optional)

steel cut oats, buttermilk, baking powder, butter (can use low fat ), almond butter or 1 tbsp peanut butter, almond flavoring, egg, honey (i add maybe a few packets of splenda to sweeten a bit) (optional) or splenda sugar substitute (i add maybe a few packets of splenda to sweeten a bit) (optional)

low fat milk plus additional if needed in morning if desired., whole milk plain yogurt plus additional in morning if desired, honey or to taste, instant oatmeal preferably mccanns irish oatmeal or steel oats., fresh berries , sliced bananas or grated apple

water, orange juice, steel cut oats, dried apricot halves, chopped, pineapple, chopped, low-fat vanilla yogurt, cinnamon

low-fat milk or 3 1/2 cups whole milk, irish steel cut oats, pure maple syrup, freshly grated nutmeg, peel diced apple, currants or 2/3 cup raisins, to taste, salt

low-fat vanilla yogurt, old fashioned oats, steel cut oats, flax seed, frozen blueberries

butter, steel cut oats, water, salt, cocoa powder, sugar, low-fat milk

water, apple juice, steel cut oats, barley not quick cooking, ground cinnamon, fresh ginger grated, ground ginger, salt, brown sugar, coarsely chopped pecans toasted, apples coarsely chopped, honey (optional), fat free milk (optional)

ground beef, ground pork, water (see directions ), pinhead oats (steel-cut oatmeal), dried savory, salt, ground black pepper, bacon fat (for later frying)