Directions:
- Blend the ground meat. Set aside.
- In a crock pot, combine water, salt and pepper. Cook on high (covered) for 20 minutes then stir in oatmeal. Cover and cook on high for 90 more minutes.
- Add meat and savory seasoning at the end of the 90 minutes - blend well. Cover and cook on low for 3 more hours.
- At the end of the 3 hours, if the goetta is not thick enough, cook it a little longer, stirring often.
- Pour into bread pans, cover with cling wrap, and place in refrigerator. It will keep for days.
- When you're ready to eat it, slice the loaf of goetta and put it into a skillet with the bacon fat. Fry over medium heat until it is well browned, turning once.
- Serve.
- NOTE: A good friend of mine who makes this all the time use 16 cups of water for this recipe, which is double the recommendation, so don't be afraid to use more than 8 cups if it seems to need it before the cooking time is up. Also, good sausage can be substituted for the ground pork, if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.98 Kcal (3228 kJ) | ||
| Calories from fat | 467.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.96g | 80% | |
|---|---|---|---|
| Cholesterol | 77.49mg | 26% | |
| Sodium | 653.81mg | 27% | |
| Potassium | 356.89mg | 8% | |
| Total Carbs | 50.17g | 17% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 26.99g | 54% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.21 Kcal (755 kJ) | ||
| Calories from fat | 109.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 80% | |
|---|---|---|---|
| Cholesterol | 18.11mg | 26% | |
| Sodium | 152.83mg | 27% | |
| Potassium | 83.42mg | 8% | |
| Total Carbs | 11.73g | 17% | |
| Sugars | 0.43g | 7% | |
| Dietary Fiber | 1.77g | 30% | |
| Protein | 6.31g | 54% | |
| Iron | 0.3mg | 7% | |
| Calcium | 10.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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