167074 steamed soft tofu black bean Recipes

  • Black Bean Blender Soup
    black beans, rinsed and drained and
    4 More
    black beans, rinsed and drained, vegetable broth or 1 1/2 cups low sodium chicken broth, chunky salsa, ground cumin, chopped cilantro (optional)
    15 min, 5 ingredients
  • Black Bean Burgers With Mango Salsa
    black beans, rinsed and drained and
    16 More
    black beans, rinsed and drained, chopped fresh cilantro, divided, shredded monterey jack cheese, panko breadcrumbs, ground cumin, dried oregano, sea salt, jalapeno pepper, finely chopped, egg whites, chopped peeled mangoes (about 1 medium), chopped shallots, fresh lime juice, avocado, peeled and chopped, garlic clove, minced, whole wheat hamburger buns, lightly toasted, green leaf lettuce leaves
    30 min, 17 ingredients
  • Black Bean Hummus
    black beans, drained and liquid reserved, tahini and
    7 More
    black beans, drained and liquid reserved, tahini, lemon juice, olive oil, garlic cloves, crushed, ground coriander, paprika, cumin, cayenne pepper
    2 hour 10 min, 9 ingredients
  • Black Bean Salad
    black beans, drained and rinsed and
    7 More
    black beans, drained and rinsed, sweet corn, drained and rinsed, celery , coarsley chopped, red bell pepper , coarsley chopped, orange bell pepper , coarsley chopped, yellow bell pepper , coarsley chopped, apple cider vinegar, sugar , to taste
    10 min, 8 ingredients
  • Black Bean Dip
    black beans (rinsed and drained, approx . 1 1/3 cups) and
    6 More
    black beans (rinsed and drained, approx . 1 1/3 cups), low-fat sour cream, lemon juice, garlic clove (minced ), cumin, red onion (minced ), cilantro (optional)
    40 min, 7 ingredients
  • Black Bean Avocado Salad
    black beans, tomato, chopped and
    8 More
    black beans, tomato, chopped, red onion , depending on size and your taste, chopped finely, jalapeno, seeded , ribbed, and chopped finely, avocado, chopped, salsa (sometimes i use a mango for a little sweetness, sometimes i use a more traditional ), hot sauce (i use marie sharp s habanero, i don tsp like tabasco), olive oil, fresh cilantro, chopped , to taste, salt
    15 min, 10 ingredients
  • Black Bean Hummus
    black beans , reserve liquid, garlic clove, tahini, cumin and
    3 More
    black beans , reserve liquid, garlic clove, tahini, cumin, salt, cayenne pepper, lemon juice
    5 min, 7 ingredients
  • Black Bean Spread
    black beans (400 g), garlic cloves, minced and
    6 More
    black beans (400 g), garlic cloves, minced, hot salsa (60 ml, according to taste) or 1 medium salsa (60 ml, according to taste), cottage cheese (125 ml), hot pepper sauce , opt (5 ml), ground cumin (10 ml), chopped fresh coriander (5 ml), salt and pepper, to taste
    5 min, 8 ingredients
  • Black Bean Salad With Lime-Cilantro Vinaigrette
    black beans, drained and rinsed and
    15 More
    black beans, drained and rinsed, ears fresh corn , kernels cut off the cob, diced red onion, red bell peppers, diced, jalapeno pepper, seeded and diced, cilantro, chopped, shallots, minced, avocados, diced, limes , zest of, fresh lime juice, extra virgin olive oil, garlic cloves, minced, cayenne pepper, sugar, cumin, salt
    20 min, 16 ingredients
  • Black Bean Salad
    black beans, drained, green onions, cut up and
    8 More
    black beans, drained, green onions, cut up, cucumber, cut up, green pepper, cut up, tomatoes, halved, frozen white corn, olive oil, rice vinegar (you must use , not white or apple cider vinegar), sugar (i use splenda )
    20 min, 10 ingredients
  • Black Bean Quesadillas
    black beans, drained, tomato, chopped, cilantro, chopped and
    6 More
    black beans, drained, tomato, chopped, cilantro, chopped, olives, chopped, tortillas, shredded cheese, spinach leaves, salsa, sour cream
    22 min, 9 ingredients
  • Black Bean Cakes
    black beans, salsa, red onion, diced and
    7 More
    black beans, salsa, red onion, diced, red bell peppers, diced, fresh cilantro, chopped, oatmeal, jalapeno pepper, diced, tabasco jalapeno sauce, cumin, coriander
    30 min, 10 ingredients
  • Black Bean and Onion Soup Mexicana Style.
    black beans, diced fire-roasted tomatoes, onion, sliced and
    9 More
    black beans, diced fire-roasted tomatoes, onion, sliced, worchestershire sauce, dried oregano, garlic clove, minced, chili powder, paprika, thyme, olive oil, cilantro, chopped, salt and pepper
    20 min, 12 ingredients
  • Black Bean Salsa
    black beans, drained, canned corn niblets, drained and
    8 More
    black beans, drained, canned corn niblets, drained, purple onion, chopped, jalapeno, chopped, lime juice, olive oil, red wine vinegar, red pepper, cumin, cilantro, chopped
    10 min, 10 ingredients
  • Black Bean and Salsa Soup
    black beans, drained and rinsed, beef broth and
    4 More
    black beans, drained and rinsed, beef broth, thick & chunky salsa, cumin, sour cream, sliced green onion
    20 min, 6 ingredients
  • Black Bean Salad with Feta and Red Peppers Black Bean Salad with Feta and Red Peppers
    black beans, drained and rinsed and
    4 More
    black beans, drained and rinsed, red bell peppers , cut into short thin strips, low-fat vinaigrette, fresh parsley, crumbled feta or 1/2-2/3 cup goat cheese
    10 min, 5 ingredients
  • Black Bean, Corn, and Tomato Salad With Lime Black Bean, Corn, and Tomato Salad With Lime
    black beans, drained and rinsed, corn, drained and
    4 More
    black beans, drained and rinsed, corn, drained, tomato, seeded and chopped, onion, chopped finely, montreal brand steak seasoning , to taste, lime , juiced over salad
    1 hour 10 min, 6 ingredients
  • Black Bean Hummus (From 1001 Low-Fat Vegetarian Recipes) Black Bean Hummus (From 1001 Low-Fat Vegetarian Recipes)
    black beans, rinsed drained and
    7 More
    black beans, rinsed drained, reduced-sodium vegetable broth or 1/4 cup water, tahini, lemon juice, soy sauce, salt, cayenne pepper , to taste, garlic cloves, divided
    10 min, 8 ingredients




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