211 steamed salad Recipes

udon noodles, tamari or 2 tbsp soy sauce, dark sesame oil, scallion, minced, pea pods, steamed and chilled (fresh or frozen ok), red bell pepper, seeded and chopped, peanuts, sesame seeds, szechuan sauce

red potatoes, cut into bite size pieces,and cooked with skin on, green onions, finely chopped, broccoli floret, cut into small pieces, steamed summer squash, thinly sliced, stalk celery, coarsely chopped, red pepper, finely chopped, chopped fresh parsley, dijon mustard, cider vinegar, olive oil, chopped fresh chives

cauliflower, steamed, onion, eggs, hardboiled, relish, pickles , dill, mayonaise (or 40 gram reduced fat mayo.)

hard-boiled eggs, chopped up, pumpkin flesh, steamed and diced, potato, cooked and diced, cucumber, diced (optional), carrot, diced cooked (optional), raisins (optional), mayonnaise (or to your liking), thousand island dressing, dijon mustard (optional)

sweet potatoes, unpeeled, diced & steamed, green bell pepper, diced, onion, finely chopped, lemon pepper, mayonnaise, hot pepper sauce (optional)

cheese tortellini, cooked, pimiento , pepper from jar, diced, green onions, chopped, broccoli, steamed, jicama, diced, tomatoes, cut in half, mozzarella cheese, sour cream, parsley, coarsely chopped, black pepper

vegetable broth, raw whole grain quinoa, cucumber, sliced, red bell peppers or 1 yellow bell pepper, diced, lightly steamed broccoli floret, tomatoes, chopped, olive oil, lemon juice, garlic cloves, minced, salt and pepper, to taste (sea tastes best)

cooked brown rice, leftover, green peas, steamed, chopped tomatoes, bell peppers , cut into strips, lowfat mozzarella cheese, scallion, chopped, light olive oil, red wine vinegar, dijon mustard, black pepper

pomelo fresh peeled, shelled steamed prawn, pan-roasted shredded coconut meat, coarsely ground pan-roasted peanut, sauted shallot slices, sliced red spur chilli, sliced kaffir lime leaves, coriander leaves, dressing ingredients, dried large chilli , roasted until fragrant, well-pounded dried knife fish, roasted shallots , 1 roasted garlic bulb, palm sugar , 3 tbsp. fish sauce, tamarind juice

potatoes, steamed, cubed, celery, chopped, green onion, chopped, sweet pickle relish, mayonnaise, vinegar, prepared mustard, salt, low-sodium, lemon pepper, hard-boiled eggs, chopped

head of romaine lettuce , torn in small pieces, head of boston or bibb lettuce, tuna, best quality *imported*, drained, artichoke hearts, drained, grape tomatoes, green onions, cleaned, new red potatoes, steamed, left in skins, anchovy fillets, soaked in milk, patted dry, fresh green beans, blanched, hard cooked eggs, quartered, shallots, minced, garlic clove, crushed, salt, fresh cracked black pepper, dijon mustard, red wine vinegar, mild extra virgin olive oil, capers, drained , reserved as garnish

baby red potatoes, cut into 1-inch cubes, apple cider vinegar, olive oil, whole buttermilk, reduced-fat sour cream, reduced-fat mayonnaise with olive oil, dijon mustard, carrots, grated, chopped celery, sliced radishes, steamed, cut fresh green beans, chopped fresh parsley, lemon zest, garlic clove, minced, sea salt and freshly ground pepper to taste

ears of fresh corn , de-silked, steamed, cut off the cob, shoe peg corn, drained, cooked black beans, rinsed and drained, two pickled jalapenos diced, red bell pepper, diced, green onions, diced, cilantro leaves, chopped, vegetable oil, lime juice, cumin, adobo seasoning, fresh ground black pepper , generous amounts

black beans, rinsed, drained and dried, red bell pepper, finely chopped, yellow bell pepper, finely chopped, steamed haricots verts, chopped into 1 inch lengths, mustard vinaigrette mixed with cilantro, red onion

cooked long-grain rice, cooked corn kernel (fresh or frozen ), peas, lightly steamed, cucumber, peeled, seeded, and diced, ripe tomato, cored and diced (or 8 cherry tomatoes, halved), scallions, sliced, minced fresh parsley, minced fresh basil, minced fresh dill, minced fresh mint, extra virgin olive oil, lemon juice, kosher salt, fresh ground pepper

fat-free mayonnaise, apple cider vinegar, splenda sugar substitute, black pepper, diced steamed red potatoes, sliced celery, chopped chives, hard-boiled egg, chopped

green or brown lentils , picked over and washed, water, chopped scallions, red bell pepper, diced, cilantro, finely chopped, walnuts, coarsely chopped, sweet potatoes - cubed and steamed, bitter greens - sauteed with olive oil and minced garlic, dry mustard or 1 heaped tsp dijon mustard, red-wine vinegar , to taste, extra-virgin olive oil, salt and freshly ground black pepper, to taste

broccoli, steamed, light mayo, vinegar (i used a tomato balsamic), sunflower seeds , sheeled (i used unsalted)