23 steamed broccoli corn Recipes
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diced cooked chicken breasts, flour (i use whole wheat) and8 Morediced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese30 min, 10 ingredients
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stew meat (still partially frozen, it cuts up easier that... and13 Morestew meat (still partially frozen, it cuts up easier that way), frozen broccoli, baby ears of corn (rinsed and drained ), sliced water chestnuts (rinsed and drained ), sweet onion (diced ), garlic cloves (diced ), brown sugar, soy sauce, ground ginger, granulated garlic, tabasco sauce , a little less, sesame seed oil (keep that stuff in the fridge(and it s really strong!), fresh ground pepper, steamed rice2 hour , 14 ingredients
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broccoli floret, steamed for 5 minutes and18 Morebroccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil2 hour , 19 ingredients
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fresh thai red chili peppers or 4 serrano chilies and20 Morefresh thai red chili peppers or 4 serrano chilies, garlic cloves, stalks lemongrass, sliced thin (white part only ), fresh galangal, peeled and chopped (ginger may also be used), red onion, coarsely chopped, salt, ground coriander, vegetable oil, baby sweet corn cobs , split lengthwise, red bell peppers, thinly sliced, fresh green beans, halved, fresh button mushrooms, halved, broccoli, cut into florets, vegetable stock, dark soy sauce, kaffir lime leaves, thinly sliced, palm sugar , vegan brown sugar or 2 tsp brown sugar, salt (to taste), chopped fresh cilantro (for garnish ), fresh thai red chili peppers (for garnish ) or 3 -4 serrano chilies, sliced into rings (for garnish), steamed rice or cooked noodles35 min, 21 ingredients
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carrot, thinly sliced, onion, diced, garlic cloves, minced and11 Morecarrot, thinly sliced, onion, diced, garlic cloves, minced, vegetable broth, cabbage, diced, green beans, chopped, zucchini, chopped, cupped broccoli floret, steamed, corn, tomato, diced, tomato paste, basil, herbes de provence, salt45 min, 14 ingredients
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beef broth, soy sauce, dry sherry, sugar and11 Morebeef broth, soy sauce, dry sherry, sugar, boneless beef sirloin, salad oil, garlic clove, minced, chipped fresh gingerroot, green onions, sliced, cornstarch, water, water chestnuts, la choy crunchy chow mein noodles, baby corn, broccoli, steamed20 min, 15 ingredients
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live maine lobsters (you can choose not live), about 1 lb... and15 Morelive maine lobsters (you can choose not live), about 1 lb each, lemongrass sticks, coconut milk (14 oz), water, coriander seeds, crushed, peppercorns, crushed, red onion, sliced thinly, garlic cloves, crushed, scallion, ginger root, chopped, romanesco broccoli, (you can use regular)steamed for 2 to 3 min, corn ear, a few red radishes, sliced thinly, vegetal oil, salt, fresh coriander16 ingredients
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Perfect Protein Salad - Chickpeas & Corncorn kernels, ripe olives, diced tomatoes and3 Morecorn kernels, ripe olives, diced tomatoes, steamed broccoli, chickpeas, onion, chopped6 ingredients
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Chicken, Corn, Broccoli Pasta Bakeshaped pasta or 1 (500 g) package pasta shells and8 Moreshaped pasta or 1 (500 g) package pasta shells, cooked chicken, shredded, steamed broccoli florets, corn kernels, thick cheese sauce, shredded sharp tasty cheese, shredded parmesan cheese, breadcrumbs, margarine1 hour , 9 ingredients
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Vegetable Pizzacauliflower florets, salt, ground white pepper and13 Morecauliflower florets, salt, ground white pepper, grated parmesan, heavy cream, grapeseed oil, yellow squash (cut in 1/4-inch half-moons), zucchini (cut in 1/4-inch half-moons), salt, ground black pepper, chopped fresh thyme, store-bought whole wheat flatbreads, cooked corn kernels, steamed broccoli florets, reduced-fat shredded parmesan, green onions, thinly sliced40 min, 16 ingredients
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Colorful Pasta Lunchcooked corkscrew macaroni, tomato, chopped and12 Morecooked corkscrew macaroni, tomato, chopped, steamed broccoli, red onion, sliced in half rings, corn, diced cooked ham, olive oil, basil, oregano, parsley, red wine vinegar, salt, pepper, parmesan cheese (optional)15 min, 14 ingredients
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Asian Vegetables With Tofu and Coconut Milkbroccoli florets, cauliflower, sesame oil and11 Morebroccoli florets, cauliflower, sesame oil, garlic cloves, minced, canned baby corn, drained, snow peas , string removed, shiitake mushrooms, steamed, caps sliced, chinese eggplants or 1 small japanese eggplant, quartered lengthwise, cut crosswise into 1-inch pieces, unsweetened coconut milk, soy sauce, oyster sauce, baked teriyaki-seasoned tofu , 2-inch square cut into 1x1/2x1/4-inch pieces, baby bok choy , quartered lengthwise, green onion , cut into 1-inch pieces13 min, 14 ingredients
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Spanky's Spud Bowl for 1prepared hot mashed potatoes, approximately (try garlic m... and6 Moreprepared hot mashed potatoes, approximately (try garlic mashed spuds!), broccoli florets, steamed, corn (steamed or roasted), carrot, cut into chunks, steamed (my addition, for color), grated tillamook cheddar cheese, salt , to taste, cracked black pepper , to taste10 min, 7 ingredients
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Cheesy Veggie Soupchicken broth, celery, diced, onion, diced and5 Morechicken broth, celery, diced, onion, diced, potatoes , chunked, velveeta mexican cheese , chunked, milk, corn, drained, broccoli, steamed and diced1 hour , 8 ingredients
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