230 steamed breasts Recipes

sesame oil or 1 tsp canola oil or 1 tsp olive oil, pork tenderloin or 8 oz skinless chicken breasts or 8 oz lean flank steak, cubed, chicken broth, red onion, thinly sliced, shallots, finely chopped, ginger, finely chopped, soy sauce, molasses, garlic powder, red chili pepper flakes, ground mustard, ground coriander, brown rice, cooked, broccoli, steamed, sesame seeds, toasted, cilantro

skinless chicken breasts, salt and pepper, black pepper, onion, heavy cream, grated romano cheese, butter, cut up steamed broccoli, egg yolks

romaine lettuce (my card just says 1 bag, 12-16 ounce is a guess. depends on how you like the proportion), cut-up cooked chicken breasts (we usually grill or broil it), tomatoes (halved if necessary) or 2 cups grape (halved if necessary), cut-up cooked asparagus (i steam just long enough to take off the raw edge, but remain a crunchy, then plunge into cold water), caesar salad dressing (regular or reduced fat ), seasoned croutons, shredded parmesan cheese (the real stuff, not the powdered stuff that you shake out of a jar)

soy sauce, water, maple syrup, dark sesame oil, garlic cloves, crushed, gingerroot, minced, black pepper, ground, boneless skinless chicken breast halves, brown rice, steamed, cornstarch

skinless, boneless chicken breast , cut into strips, porcini powder, kosher salt and freshly ground black pepper, extra-virgin olive oil, divided, assorted sliced mushrooms (such as crimini and oyster), drained canned white beans, garlic clove, minced, minced fresh rosemary, low-salt chicken broth, marsala, truffle butter, unsalted butter, orzo or steamed rice

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

spaghetti, turkey breast , julienne or bite size, green onion, carrot , julienne,lightly steamed, toasted sesame seeds, soy sauce, vegetable oil, white vinegar, creamy peanut butter, granulated sugar, minced ginger, crushed red pepper flakes

raw cashew nuts, peanut oil or 2 tsp olive oil or 2 tsp rice bran oil, boneless skinless chicken breasts (single, or equivalent in tenderloins, thinly sliced or cut into bite sized pieces), baby corn (halved lengthwise, i use canned), fresh asparagus (woody ends removed and then stalks cut into thirds), red pepper (seeds removed and cut into thin strips), crushed garlic cloves (i sometimes use 1tsp minced from a jar), grated fresh ginger (or use from a jar), snow peas (halved ) (optional), sweet plum sauce (i use delmaine in nz), sweet chili sauce (i use watties in nz), fresh coriander leaves (or use parsley), steamed rice, to serve

tri-color spiral pasta, cooked and drained, sliced black olives, drained, asparagus, steamed (or roasted), grape tomatoes, parmesan cheese, fresh grated, cooked chicken breasts, chopped, own light balsamic vinaigrette salad dressing , and some extra to taste, fresh ground black pepper , to taste

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

garlic cloves, peeled, salt (sea or kosher), pepper, fresh ground, orange juice, fresh squeezed, lime juice, fresh squeezed, chicken breasts, bone-in, skin removed, olive oil, onions, finely chopped, green bell pepper, peeled, cored, seeded and finely chopped, chicken broth, preferably homemade without salt, saffron strands, toasted over medium heat for 30 seconds, tomato paste, hot red pepper, stemmed, seeded and finely chopped, rice (valencia, short grain), white wine, dry, baby peas (frozen or fresh and steamed ), sweet red pepper , roasted over an open flame, skinned, cored, seeded and cut into strips

chicken breasts, shell pasta (cooked according to package directions and cooled), head broccoli (washed, cut and steamed , left slightly crunchy), red onion, diced, fresh parsley, chopped (any fresh herb of your choice), salt and pepper, pine nuts, toasted, prepared pesto sauce, cider vinegar, sour cream, italian dressing

chicken breast, curry powder, cumin, white pepper, chicken bouillon cube, water, black beans (optional), steamed rice (optional)

cubed cooked turkey breast, condensed cream of chicken soup, undiluted, frozen broccoli florets, steamed, chicken rice pilaf mix, mix (instant -- i like knorrs), milk, chicken broth, chopped celery, corn, drained, mayonnaise, chopped onion

skinless boneless chicken breasts (4 halves), cut crosswise into 1/4-inch-thick slices, water, rice vinegar (not seasoned ), soy sauce, sugar, dried hot red pepper flakes, vegetable oil, onion , halved lengthwise, then thinly sliced lengthwise, fresh shiitake mushrooms , stems discarded and caps quartered, frozen peas, thawed, sesame seeds, toasted, steamed rice

boneless skinless chicken breasts, salsa verde, diced anaheim chilies, great northern beans, drained, black beans, drained, steamed rice

vegetable oil (don tsp use olive oil), onions, chopped (can use shallots also), garlic, chopped (or to taste), red bell pepper, chopped, thai red curry paste, minced fresh ginger, boneless skinless chicken breasts , cut into pieces, unsweetened coconut milk, mango chutney (can use more to taste), chopped fresh cilantro, dried apricot, halved (can add in (to taste), steamed rice

vegetable oil, onion , cut into slivers, garlic, chopped, boneless skinless chicken breasts , cut into bite-sized pieces, soy sauce, ginger, finely chopped, chopped fresh mint leaves, fresh shiitake mushrooms, sliced, green onions, cut into 1 ,pieces, fresh thai red chili peppers, sliced (or 1 tsp. dried red pepper flakes, either optional), rice wine vinegar, granulated sugar, fish sauce, hot steamed rice