Thai Chicken Curry With Dried Apricots Recipe

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Thai Chicken Curry With Dried Apricots
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Ingredients:

Directions:

  1. In a heavy skillet heat oil over medium heat.
  2. Add in onions, garlic and red bell pepper; saute for about 5 minutes.
  3. Add in red curry paste and minced ginger; saute for about 1 minute longer.
  4. Add in the cubed chicken breast and cook, stirring for 5 minutes; transfer the chicken to a bowl.
  5. Add in 2 cans unsweetened coconut milk and dried apricots to skillet and boil until mixture is reduced to about 2-1/2 cups (this should take about 10 minutes).
  6. Add in mango chutney and half of the chopped fresh cilantro; mix to combine.
  7. Return the cooked chicken back to the skillet and season with salt and pepper to taste.
  8. Sprinkle with remaining cilantro.
  9. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.49 Kcal (1815 kJ)
Calories from fat 197.37 Kcal
% Daily Value*
Total Fat 21.93g 34%
Cholesterol 100.34mg 33%
Sodium 1007.95mg 42%
Potassium 899.45mg 19%
Total Carbs 27.72g 9%
Sugars 19.57g 78%
Dietary Fiber 3.38g 14%
Protein 37.53g 75%
Vitamin C 33.6mg 56%
Vitamin A 0.7mg 25%
Iron 14.4mg 80%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 123.01 Kcal (515 kJ)
Calories from fat 56 Kcal
% Daily Value*
Total Fat 6.22g 34%
Cholesterol 28.47mg 33%
Sodium 286.01mg 42%
Potassium 255.22mg 19%
Total Carbs 7.87g 9%
Sugars 5.55g 78%
Dietary Fiber 0.96g 14%
Protein 10.65g 75%
Vitamin C 9.5mg 56%
Vitamin A 0.2mg 25%
Iron 4.1mg 80%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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