95 steamed and with pasta Recipes

skim milk, light cream cheese, whole-wheat flour, salt, freshly ground black pepper, garlic powder, cayenne pepper (optional), shredded cheddar, shredded monterey jack cheese, shredded parmesan, dijon mustard, cooked whole-wheat spiral pasta, chopped cauliflower (about 1/2 a medium head), steamed

cooked pasta (i like linguine), minced fresh garlic, crushed red pepper flakes (amount optional), dried parsley (amount optional), dried italian spices (amount optional), shredded parmesan cheese (extra for topping ), diced steamed asparagus, diced fresh tomato (optional), olive oil, butter, salt and pepper

butter, onion, chopped, garlic, crushed, bacon, diced (approx 125g), mixed herbs, spinach, chopped and steamed, ribbon noodles, cooked, grated cheddar cheese (to garnish ), butter, flour, hot milk, grated cheddar cheese

noodle, asparagus, steamed, carrot, chopped, green onion, chopped

fusilli , cooked according to package directions, creamy garlic alfredo sauce, spinach (microwaved or steamed ), diced bell pepper (red or green ), parmesan cheese or 1 1/2 cups asiago cheese, white wine or 1/2 cup chicken broth

whole grain thin spaghetti, dia, 1/4 thick) red bell pepper, tomato , seeds removed, minced, basil, zucchini, minced, mushroom, minced, olive oil, salmon, steamed, salt , to taste

chicken breasts, shell pasta (cooked according to package directions and cooled), head broccoli (washed, cut and steamed , left slightly crunchy), red onion, diced, fresh parsley, chopped (any fresh herb of your choice), salt and pepper, pine nuts, toasted, prepared pesto sauce, cider vinegar, sour cream, italian dressing

bow tie pasta, cooked shrimp, cucumber, chopped, tomato, chopped, fresh peas, steamed, mayonnaise, catsup, dijon mustard, fresh parsley, chopped, cayenne pepper, lemon juice, freshly squeezed, horseradish cream, garlic cloves, crushed, worcestershire sauce, celery leaves, chopped, paprika, sea salt, white pepper

beer, peeled shrimp, deveined, vertically sliced onion, salt, grated lemon rind, black pepper, crushed red pepper, garlic clove, minced, extra-virgin olive oil, lemon juice, hot cooked angel hair (about 8 oz uncooked pasta), minced fresh parsley

cooked corkscrew macaroni, tomato, chopped, steamed broccoli, red onion, sliced in half rings, corn, diced cooked ham, olive oil, basil, oregano, parsley, red wine vinegar, salt, pepper, parmesan cheese (optional)

skim milk, light margarine, flour, salt, ground pepper, shredded cheddar cheese, boiled egg noodles, fish fillets, steamed (diced ), frozen peas

udon noodles, soy sauce, dark sesame oil, green onion, minced, fresh pea pods, steamed and chilled, red bell pepper, seeded and chopped, peanuts, sesame seeds, szechuan sauce

frozen or fresh cheese tortellini, red bell pepper, seeded and sliced into strips, ear steamed or boiled corn , kernels sliced off the cob, tomato, halved , seeds squeezed out, flesh sliced into strips or can use grape tomatoes that have been halved, cucumber , halved lengthwise, seeds scooped out, sliced into strips, red onion, small diced or thinly sliced, red wine vinegar, dijon mustard, canola or olive oil or a combination of the two, salt and pepper to taste, crumbled goat cheese to garnish, chicken, cooked and shredded , or shrimp, cooked (roasted/grilled/boiled), optional, but either would make this a hearty meal

already-cooked and peeled shrimp (steamed, grilled, or sauteed), sliced black olives, fresh parsley , optional, garlic dijon vinaigrette, or more to taste, penne or other short , tubular pasta, scallions, fresh asparagus

butter, chopped onion, garlic cloves, minced, bay leaf, diced tomato, salt, fresh spinach, chopped, dry white wine, mussels (about 36), hot cooked spaghettini (about 1/2 lb uncooked pasta), ground black pepper

garlic cloves, minced, chopped onion, minced parsley, dried oregano, white pepper, fresh clams , scrubbed, clam juice or 1 cup water, cooked spaghetti, warm, parmesan cheese

linguine, littleneck or other small clams, scrubbed, chopped fresh italian parsley, garlic cloves, chopped, extra-virgin olive oil, dried crushed red pepper

pasta shells, jumbo, lean ground beef, extra firm tofu, drained, stewed tomatoes, red wine, garlic cloves, 2 minced, 2 peeled and crushed, onions, 1 coarsely chopped, 1 quartered, spinach leaves, steamed, drained, and chopped, fresh basil leaf, extra virgin olive oil, dried oregano, dried basil, salt, ground black pepper, lowfat mozzarella cheese