Creole Shrimp and Sweet Pea Pasta Salad Recipe

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Creole Shrimp and Sweet Pea Pasta Salad
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  1. Cook pasta according to instrucions on box, rinse well and cool.
  2. Combine cooled pasta, shrimp ( I suggest medium-sized chilled shrimp), cucumber, tomato, and fresh (not canned) or frozen peas.
  3. Combine all ingredients following the 2 cups fresh peas and mix well.
  4. Toss this mixture thoroughly with the pasta, shrimp, cukes, tomatoes, and peas.
  5. If you're worried about the intensity of the cayenne pepper, add it last and add a little at a time. It tends to be hot! But oh so good!
  6. Chill well for at least 5 hours so that the spices can mingle .
  7. Then serve on a bed of Romaine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.53 Kcal (2862 kJ)
Calories from fat 428.8 Kcal
% Daily Value*
Total Fat 47.64g 73%
Cholesterol 81.75mg 27%
Sodium 882mg 37%
Potassium 314.8mg 7%
Total Carbs 44.74g 15%
Sugars 6.43g 26%
Dietary Fiber 7.34g 29%
Protein 18.85g 38%
Vitamin C 20.6mg 34%
Iron 2.8mg 15%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 301.41 Kcal (1262 kJ)
Calories from fat 189.09 Kcal
% Daily Value*
Total Fat 21.01g 73%
Cholesterol 36.05mg 27%
Sodium 388.93mg 37%
Potassium 138.81mg 7%
Total Carbs 19.73g 15%
Sugars 2.83g 26%
Dietary Fiber 3.24g 29%
Protein 8.31g 38%
Vitamin C 9.1mg 34%
Iron 1.2mg 15%
Calcium 30.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
  • 18

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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