45215 steak wheat berries Recipes

raspberries (see above), water, splenda granular, sugar substitute, cornstarch, flour, wheat flour, splenda granular, sugar substitute, baking powder, baking soda, butter (cold ), baby food (pear or prune flavor), egg whites, slightly beaten, skim milk (add 1 1/2 tsp of lemon juice and let sit 5 minutes before using), vanilla, flour, splenda granular, sugar substitute, butter

buttermilk, chilled (plus additional for brushing ), dried berries , and cherries mixture large pieces coarsely chopped, vanilla extract, self-rising flour, honey-crunch wheat germ, dark brown sugar, packed (plus additional for sprinkling ), ground cardamom, ground ginger, unsalted butter, chilled and cut into 1/2-inch cubes, almonds, chopped

steak sauce, fresh lemon juice, divided, olive oil, garlic, minced, divided, boneless beef sirloin steak (1-1/2 lb.), sour cream, chopped fresh dill, cucumbers, peeled, seeded and sliced, sliced onions, athenos traditional crumbled feta cheese, whole wheat pita breads, halved

light brown sugar, all-purpose flour, chopped pecans, butter, melted, all-purpose flour, whole-wheat flour, sugar, baking powder, baking soda, ground cinnamon, ground allspice, egg, buttermilk, vegetable oil, fresh or frozen blueberries

romaine lettuce, steak, avocado, tortilla chips, tomatoe, cheddar cheese, italian dressing, whole wheat bread

cinnamon, pepper, beef tri-tip steak, cut 1-inch thick, hoisin sauce, honey, salt, coleslaw mix (tri-color mix includes green and red cabbage and carrots), granny smith apple, thinly sliced, whole wheat tortillas, warmed

garlic minced, beef round steaks well trimmed, cut in 1-inch pieces and well chilled, salt, egg yolks, dijon mustard, black pepper, green onions very thinly sliced , including some green, red onions, finely chopped, olive oil, gherkins, mayonnaise, lemon zest, capers, well drained, white wine vinegar, parsley, chopped, wheat crackers or cocktail rye bread, salt and pepper to taste

light brown sugar, all-purpose flour, chopped pecans, butter, melted, all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, ground cinnamon, allspice, egg, buttermilk, vegetable oil, blueberries

instant cream of wheat, vanilla extract, fresh raspberry, protein powder, nonfat milk or 2 tbsp soymilk, spearmint

red onion, thinly sliced, sliced pickled banana peppers , plus 1/2 cup juice from the jar, hummus, grilled flank steak (reserved from grilled steak with tapenade, extra-virgin olive oil, kosher salt and freshly ground pepper, pocketless pitas (preferably whole wheat), romaine lettuce leaves, thinly sliced, hot sauce, for topping (optional)

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

plain low-fat yogurt, prepared horseradish, sliced grilled flank steaks (3 cups), whole wheat flat bread (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

flank steak, red wine vinegar, olive oil, worcestershire sauce, garlic , smashed, kosher salt and freshly ground black pepper, bulgur wheat, seedless cucumber, chopped, whole parsley leaves, pitted kalamata olives, halved, baby arugula, red onion , cut into 6 thick slices

beef eye round steaks, dijon mustard, kosher salt and freshly ground black pepper, extra-virgin olive oil, white mushrooms, halved or quartered, grated parmesan cheese, plus more for topping, low-fat sour cream, brined green peppercorns, drained and chopped , plus 1 tsp brine from the jar, romaine lettuce hearts, chopped, stalks celery, sliced, tomatoes, halved or quartered, whole-wheat croutons

all-purpose flour, half and half, sugar, vanilla, salt, eggs, soft french bread cut into 1 cubes (8 cups), mixed berries (or berry of your choice), berry sauce, sugar, cornstarch, orange juice, frozen unsweetened mixed berries (or berry of your choice), fresh strawberries, cut in half

plain low-fat yogurt, prepared horseradish, sliced basic grilled flank steak (about 12 oz), whole wheat flatbreads (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

flank steak, trimmed, kosher salt, chipotle chiles in adobo sauce, plain low-fat yogurt, chopped green onions, chopped fresh cilantro, lime juice, whole-wheat submarine rolls, halved and toasted, red bell pepper slices (optional)