243 steak spray Recipes

steaks , thin with some bone, soy sauce, olive oil, garlic cloves, grated, salt and pepper, eggs, cayenne pepper, salt and pepper, pam spray or 1 tbsp margarine, steak sauce if desired

sweet vermouth, brandy, liquid smoke flavoring, kitchen bouquet, worcestershire sauce, steak seasoning, seasoned salt, ground black pepper

top round steaks or 1 lb sirloin steak, thinly sliced, carrot, peeled and cut into 1/4-inch slices, about 2 medium carrots, red bell pepper , seeds and inner membranes removed, cut into 1/4-inch strips, about 1 medium-size pepper, broccoli floret , cut into 1-inch pieces, store-bought pesto sauce, cooking spray or 1 tbsp canola oil, water, salt & freshly ground black pepper, to taste

steaks, sliced thin, oil (or cooking spray ), onion, sliced, garlic, minced, diced tomatoes (or 1 quart jar home canned), green pepper, sliced, soy sauce, cornstarch, white rice or brown rice

flank (or hanger ) steak, onion, sliced, garlic, chopped, chopped ginger, low-sodium soy sauce, apple juice, lemon juice, dark (toasted) sesame oil, sugar, scallions, finely chopped, red chiles, seeded and thinly sliced, rice vinegar, low-sodium soy sauce, dark (toasted) sesame oil, vegetable oil cooking spray, cooked brown rice, soybean paste (preferably ssamjang), heads bibb lettuce, leaves separated

flank steak, salt, olive oil cooking spray, eggs, whole-grain soft tortillas, cooked lentils, pepper-jack cheese, salsa, divided

olive oil, coarsely ground pickling spices, flank steaks, fresh shiitake mushrooms, stemmed, deli rye bread with seeds, fat-free thousand island salad dressing, drained sauerkraut , from a jar, sliced gruyere cheese, nonstick vegetable cooking spray

boneless beef top loin steak, cut 1-inch thick, olive oil-flavored vegetable cooking spray, zucchini, cut diagonally into 1-inch pieces, japanese eggplants or 1 medium baby eggplant, cut diagonally into 1-inch pieces, red bell peppers or 1 large yellow bell peppers or 1 large green bell pepper, cut into 1-inch strips, onion, cut into 1-inch wedges, mushrooms, salt, mixed salad greens , torn, nonfat italian dressing, balsamic vinegar, garlic, crushed, dried rosemary leaves, crushed, pepper

baby potatoes (we call then chats), olive oil, shortcut bacon (rindless thinly sliced in strips), garlic clove (thinly sliced ), olive oil flavored cooking spray, rump steak, light sour cream, coarse grain mustard, chives (finely chopped ), lemon juice

garlic, crushed, crushed black peppercorns, beef tenderloin steaks, trimmed, olive oil cooking spray, green bell pepper strips, red bell pepper strips, yellow bell pepper strips, onion, chopped, garlic, minced, beef bouillon granules, red curry powder, crushed black peppercorns, fat-free evaporated milk, water

new york strip steaks, about 2-inches thick (or 3 kansas city steaks) or 3 (18 oz) shell steaks (or 3 kansas city steaks), vegetable oil cooking spray, seasoning salt , to taste, unsalted butter, chopped shallots, cracked mixed peppercorns (red, green, white and black peppercorns, see note above), cognac, undiluted store-bought veal demi-glace (see note above), heavy cream, salt

steak tenderized, flour, canola oil or cooking spray, chopped tomatoes with juice, whole onion, worchestershire sauce, whole carrots cut lengthwise 2 in . strips, whole bay leaf, garlic powder

flank steak, tarragon vinegar, fat-free beef broth, coarsely ground pepper, garlic clove, minced, vegetable cooking spray, cooked cubed red potato, diced cucumber, sliced green onions, chopped celery, chopped fresh parsley, fat-free beef broth, tarragon vinegar, olive oil, dijon mustard, salt, coarsely ground pepper, spinach leaves

deli rye bread with seeds, drained sauerkraut, fatfree thousand island dressing, flank steak, ground pickling spice, fresh shiitake mushrooms, stemmed, nonstick olive oil spray, olive oil, sliced gruyere cheese

vegetable oil cooking spray, boneless beef top sirloin steaks (about 1 1/2 lb) or 1 top round steak, 3/4-inch thick, thinly sliced (about 1 1/2 lb), sliced mushrooms, onion, thinly sliced (about 1 cup), balsamic vinegar, traditional pasta sauce, crumbled gorgonzola or 1/2 cup feta cheese, hot mashed potatoes

russet potato, peeled and cut into 1 inch cubes, cauliflower floret, low-fat buttermilk, trimmed flank steak, garlic cloves, minced, sweet peppers, 12 to 18 total, balsamic vinegar (optional), salt & fresh ground pepper, olive oil flavored cooking spray

fresh green beans, frozen sweet potato fries, sweet onion, cut into wedges, vegetable cooking spray, olive oil, divided, salt, divided, pepper, divided, rib-eye steaks (about 1 1/4 lb.), garlic cloves, pressed, head romaine lettuce , torn, tomatoes, chopped, smoked almonds, coarsely chopped, bottled peppercorn ranch dressing

plain nonfat yogurt, reduced-calorie mayonnaise, dijon mustard, white wine vinegar, honey, cucumber, vegetable cooking spray, lean boneless sirloin steak , cut into thin strips, green onions, coarsely chopped, chopped walnuts, dried basil, garlic powder, torn red leaf lettuce, torn fresh spinach, ripe nectarine, cut into wedges, shredded reduced-fat edam cheese