168312 stack salad cooking light Recipes

whole roasted cooked chicken, skinned, torn romaine lettuce (about 1 1/4 lb), red bell pepper , strips, olive oil, fresh lemon juice, worcestershire sauce, dijon mustard, sugar, salt, black pepper, garlic clove, crushed, croutons, grated fresh parmesan cheese

cooked brown rice, leftover, green peas, steamed, chopped tomatoes, bell peppers , cut into strips, lowfat mozzarella cheese, scallion, chopped, light olive oil, red wine vinegar, dijon mustard, black pepper

cooked salmon (leftovers work great !), celery, diced, shallot, minced, laughing cow light swiss cheese (1 wedge), pepper, chili paste (sambal oelek), greek pita breads

cooked crabmeat or 1 cup surimi, fat-free mayonnaise or 1/2 cup salad dressing, light sour cream, dried dill, chopped onions or 2 tsp green onions, shredded lime peel, lime juice, tabasco sauce

light mayonnaise, lemon juice, ground black pepper, chicken breasts, cooked and chopped, almonds, stalk celery, chopped

light mayonnaise, mango chutney, curry powder (or paste), cooked chicken, finely diced (or a 350 g can), apple, finely diced, radish, finely diced, green onions, finely diced, pita pockets, leaves lettuce

ears corn, shucked, zucchini, finely diced, tomato, finely diced, crab or 6 oz imitation sticks or 6 oz lobsters, shrimp, cooked and peeled, fresh lemon juice, salt, fresh ground black pepper, olive oil, fresh basil leaf, divided

cooked turkey (about 6 ounces) or 6 oz chicken breasts, shredded (about 6 ounces), celery, thinly sliced, light mayonnaise, unsalted cashews, chopped, dried apricots, chopped, green onions, chopped, raisins, plain low-fat yogurt, salt, black pepper, leaves lettuce leaves, pumpernickel bread , 1 oz each

imitation crabmeat, shrimp (pre-cooked ), green bell pepper, onion, green olives, plain nonfat yogurt, neufchatel cheese, vinegar, cayenne pepper (taste )

cooked chicken, cubed, mayonnaise (light mayo can be used), fresh diced cilantro (optional), diced onion (optional), cranberry sauce (whole berry), pepper, cream cheese (light or fat free can be used), toasted buns

cooked macaroni, plain fat-free yogurt, miracle whip light, tuna, drained, salt and pepper

chili powder, garlic salt, ground cumin, shrimp, peeled and deveined, fresh lime juice, divided, frozen whole kernel corn, thawed, thick & chunky salsa, fresh cilantro, chopped, black beans, rinsed and drained

cooked chicken breasts, diced, red apple , honeycrisp works well, granny smith apples, lemon juice, chopped celery, cherry juice infused craisins, light mayonnaise, salt , to taste, toasted slivered almonds (optional), pepper , to taste, hoagie roll (optional), lettuce leaf (optional), tomato , slices (optional)

light mayonnaise, grated parmesan cheese, sugar, chopped onion, minced fresh parsley, head cauliflower, broken into florets, fresh spinach , torn, sliced fresh mushrooms, bacon, cooked and crumbled

tri-colored corkscrew macaroni, plain corkscrew macaroni, cooked chicken, chopped into bite size pieces, diced celery, red grapes, washed and dried well, green grape, washed and dried well, mandarin orange segments, well drained, salt and pepper, uncle dan s buttermilk ranch salad dressing mix

cooked chicken (from rotisserie chicken, leftover roast chicken, or from the deli section of the supermarket), cubed, diced fresh tomatoes, diced celery, diced red onion, thai peanut sauce , recipe follows, light mayonnaise, fresh lime juice, salt and freshly ground black pepper, shredded lettuce, chopped dry-roasted peanuts, reduced-sodium beef broth, reduced-sodium soy sauce, creamy peanut butter, toasted sesame oil, hot sauce

cooked lobster meat , picked over for shells and chopped, celery, finely chopped, red onion, finely chopped, mayonnaise, light or regular, lemon zest, salt and pepper, fresh baguette, white or whole-wheat, olive oil, fresh chervil

light mayonnaise, grated lemon zest, garlic powder, wasabi paste, salmon, drained, chickpeas, rinsed and drained, stalk celery, diced, chopped fresh cilantro leaves, salt and ground black pepper, cooked rice, mirin or rice wine, boston or bibb lettuce leaves