6379 sroom only knows sure Recipes

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

whole wheat pastry flour (sifted), brown sugar, baking powder, baking soda, salt, egg whites, fat free sour cream, vanilla, blueberries, lemon zest, brown sugar, low-fat margarine (smart balance spread), flour

pre-made cornbread (2 pans , both 8x8 pans), biscuits, white bread, onion, finely chopped, egg, condensed cream of chicken soup, carton chicken broth (3 cups), sage (we wind up using almost a whole 1.25oz can. i know that sounds like alot, but remember this is a big), salt

tilapia fillets, silly crazy salt (i don tsp know what silly salt is) or 1 tsp garlic salt (i don tsp know what silly salt is), fresh ground black pepper, unsalted butter, cut into small pieces, lime , zest of, finely grated, lime , juice of

cooked unsweetened cornbread , equal to 1 9 x 11 pan, green onions, finely chopped, yellow onion, finely chopped, stalks celery, finely chopped, cream of chicken soup (i know, but it works), cooked sausage , pulsed to fine crumbles in food processor (not sage), leaves finely minced fresh sage, chicken broth , homemade is even better, shredded chicken meat (optional), salt, fresh ground pepper

vegetable oil, onion, chopped, garlic clove, minced, curry powder, roma tomatoes, diced, cooked chickpeas, tomato ketchup (i know, it s weird, but you need it), head broccoli, cut in florets, tabasco sauce , to taste, salt , to taste

chicken breast halves, cut in bite sized pieces, chopped onion, chopped green pepper, sliced mushrooms (drained ), seasoning salt, black pepper, cream of chicken soup, milk, butter (chef s choice) or 1/3 cup margarine (chef s choice), uncooked instant rice, water

white sugar, unsweetened applesauce, eggs, beaten, bananas, mashed, all-purpose flour, whole wheat flour, baking soda, salt, baking powder

canola oil, ground meat (i know, the title says hamburger, but i actually use turkey), onion, chopped, celery ribs, sliced, carrot, sliced or diced (i get the pre-sliced carrots at the grocery store), frozen corn, frozen green beans, vegetable juice, celery seed, garlic cloves, minced, salt & pepper

dried porcini mushrooms, coarsely chopped, vegetable stock, extra virgin olive oil, garlic cloves, chopped, crushed red pepper flakes, red onion , chopped into bite-sized pieces, carrot, peeled and thinly sliced, cubanelle pepper, seeded and chopped into bite sized pieces, eggplants, half the skin peeled in strips, cut into bite sized cubes, salt and pepper, aged balsamic vinegar, whole san marzano tomatoes, milk, handful golden raisin, fresh rosemary, leaves stripped and finely chopped, quick-cooking polenta, honey, butter, grated parmigiano-reggiano cheese or 1/2 cup romano cheese

oil, onions, chopped, garlic cloves, chopped, lean ground beef, whole tomatoes, beef stock mix, water, paprika, orange bell peppers, chopped, potatoes, cubed

pasta , of your choice, cream of celery soup (please do not use cream of mushroom , use only. cream of mushroom is soo y), mayonnaise (fresh is best , see my recipe for fresh mayonnaise , i know, i m very picky about my ingredients ), evaporated milk, cheddar cheese, divided, chopped celery, onion, finely chopped, fresh mushrooms, drained (optional), black pepper, tuna, frozen peas and carrot (please don tsp use canned veggies, they have no nutritional value at all. canned veggies were only mad), white pepper (this is optional, but it really makes this spectacular, if you add this, whoever eats this will thin)

ground beef, ground turkey (can use beef if you do not like ), onion, diced, tomatoes and green chilies, chili powder (yes 1 cup), garlic salt, black pepper, cayenne pepper (optional), splenda artificial sweetener (or more to taste), green bell pepper, diced, olive oil

butter, softened, sugar, eggs, vanilla, all-purpose flour, cocoa powder (dutch-processed preferably), baking powder, baking soda, salt, plain yogurt or 6 oz vanilla yogurt, zucchini, grated and then cut into even smaller pieces (i use my food processor on a few pulses so that the pieces are quite small)

butter, eggs, baking soda, salt, brown sugar, granulated sugar, vanilla, water (i know, sounds ridiculous, use your own discretion), flour, nuts, chopped (optional), chocolate chips

olive oil, soy sauce, white vinegar, orange juice, lime juice, vidalia onions (chopped ), garlic cloves (minced ), green onion (sliced ), thyme, allspice, sea salt, garlic powder, brown sugar, cayenne powder, black pepper, rubbed sage, ginger (grated ), nutmeg, cinnamon, habanero peppers (minced )

black beans, drained, onion (about 1/4 cup), garlic clove, roasted red pepper, fat-free chicken broth or 1/4 cup vegetable broth, balsamic vinegar, sour cream (optional), cayenne pepper (optional)