107129 squid wild rice low fat Recipes

quick-cooking long grain and wild rice blend, chicken broth, fresh thyme or 1 tsp dried thyme, crushed, garlic, minced, chopped tomatoes, chopped cooked chicken breasts, chopped zucchini, pepper, madeira wine or 1 tbsp dry sherry (optional)

water, molasses, vegetable oil, white flour, whole wheat flour, cooked wild rice, dried thyme, salt, yeast, chopped apple, unpeeled

wild rice, washed, water, butter, fresh mushrooms, sliced, chopped onion, salt, fresh ground black pepper, cooked turkey , cut into small bite-sized pieces, sliced almonds, turkey broth or 3 cups chicken broth, heavy cream, dry sherry or 2 tbsp white wine or 1 tbsp fresh lemon juice

wild rice, shrimp, peeled and deveined, butter, green bell pepper, seeded and chopped, onion, chopped, condensed cream of mushroom soup, grated sharp cheddar cheese, salt and pepper

wild rice, uncooked, chicken stock, lemon juice, boneless skinless chicken breasts, cooked and cut into bite size pieces, green onions , sliced the whole thing, red pepper, diced, sugar snap peas or 2 oz snap peas, cut in 1 in pieces, avocados, cut into chunks, pecan halves, toasted, garlic cloves, minces, dijon mustard, salt, pepper, sugar, red wine vinegar, vegetable oil

cooked wild rice, uncooked lean ground beef, shredded cheddar cheese, dry breadcrumbs, chopped onion, all-purpose flour, eggs, beaten, salt, ground sage, pepper

uncooked wild rice, water, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, sunflower seeds, chopped onion, raisins, italian salad dressing

wild rice, blueberries (fresh or frozen ), water, sugar (optional), cinnamon

wild rice, onion, chopped, salt, ground sage, pepper, condensed cream of mushroom soup, condensed cream of celery soup, water, fresh parsley, chopped

wild rice, cooked (follow package instructions), dried cranberries, chopped walnuts, toasted, apple, peeled,cored and diced (preferably a tart variety, such as granny smith), maple syrup, balsamic vinegar, olive oil, salt and pepper, dried apricot (optional)

grain and wild rice blend (supermarket brand), raisins, peanut oil, walnuts, ripe tomatoes, chopped into small pieces, cucumbers, diced, red pepper, diced, red skinned dessert apple, chopped, spring onions, finely chopped (even the green bit!), garlic clove, mustard powder, white wine vinegar, extra virgin olive oil, sea salt, black pepper

butter, chopped onion, water, grain brown and wild rice mix (such as lundberg s), salt, divided, chopped fresh parsley, chopped fresh chives, fresh lemon juice, olive oil, chopped walnuts, toasted

grain and wild rice blend, marinated artichoke hearts, undrained, chopped cooked chicken, red bell pepper, chopped, celery ribs, thinly sliced, green onions, chopped, sliced ripe olives, drained, mayonnaise, curry powder, salt, lettuce leaf

mushrooms, sliced, onion, chopped, butter, flour, chicken broth, half-and-half, velveeta cheese, cooked chicken, shredded, white wine, uncle bens wild rice

wild rice, salt, water, cream of mushroom soup, carton sour cream, mushrooms, undrained, sherry wine, boneless chicken breasts, freshly grated parmesan cheese

wild rice mix, boneless skinless chicken breasts , cut into bitesized pieces, diced tomatoes, drained, cream of mushroom soup, red onion, diced (i omitted and used 1 tsp onion powder instead), water chestnuts, coarsely diced, celery ribs, diced, pecans, chopped, light mayonnaise, salt and pepper (to taste), ground nutmeg, garlic powder, monterey jack and cheddar cheese blend

wild rice, chicken stock, water, onion, diced, fresh mushrooms, cleaned and sliced, cornstarch, olive oil, butter

water, divided, salt, divided, wild rice (about 6 oz), onion, chopped, extra virgin olive oil, carrot, chopped, celery, chopped, garlic cloves, chopped, pancetta, cut into 1/4-inch cubes, dry green lentils, bay leaf, fresh parsley, chopped