Chicken Breasts 'n Wild Rice Recipe

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Ingredients:

Serving

1 cup wild rice
1 tsp salt
4 cups water
1 (10 3/4 oz) can cream of mushroom soup
1 (8 oz) carton sour cream
1 (4 oz) can mushrooms, undrained
1/4 cup sherry wine
6 boneless chicken breasts
1/2 cup freshly grated parmesan cheese

Directions:

Rinse wild rice.
Place in a heavy saucepan with salt and water.
Bring to boil and simmer, covered till kernels open slightly (30 to 40 minutes).
Drain.
Place rice in buttered oblong (8 x 12 or 9 x 13 ) baking dish.
In a separate bowl, combine soup, sour cream, mushrooms, and sherry.
Pour about 1/2 soup mixture over rice.
Place chicken over soup.
Spoon remaining soup mixture over chicken.
Sprinkle with parmesan cheese.
Bake uncovered in a 375 degree oven for 30 minutes; uncovered 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.37 Kcal (2116 kJ)
Calories from fat	95.2 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	148.23mg	49%
Sodium	1317mg	55%
Potassium	732.03mg	16%
Total Carbs	31.74g	11%
Sugars	0.18g	1%
Dietary Fiber	0.42g	2%
Protein	53.71g	107%
Vitamin C	0.1mg	0%
Iron	1.4mg	8%
Calcium	128.2mg	13%

Amount Per 100 g
Calories	109.9 Kcal (460 kJ)
Calories from fat	20.7 Kcal
		% Daily Value*
Total Fat	2.3g	16%
Cholesterol	32.23mg	49%
Sodium	286.39mg	55%
Potassium	159.18mg	16%
Total Carbs	6.9g	11%
Sugars	0.04g	1%
Dietary Fiber	0.09g	2%
Protein	11.68g	107%
Iron	0.3mg	8%
Calcium	27.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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