Creamy Wild Rice Recipe

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Creamy Wild Rice
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Ingredients:

Directions:

  1. Rinse rice with cold water: Drain. In a 5- 6 quart slow cooker, combine rice and all remaining ingredients, except parsley, mix well.
  2. Cover and cook on low setting for 8-9 hours. Stir in parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.27 Kcal (152 kJ)
Calories from fat 2.82 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 0.26mg 0%
Sodium 127.37mg 5%
Potassium 29.08mg 1%
Total Carbs 7.5g 3%
Sugars 0.3g 1%
Dietary Fiber 0.33g 1%
Protein 0.73g 1%
Vitamin C 2.1mg 4%
Iron 0.4mg 2%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 55.3 Kcal (232 kJ)
Calories from fat 4.3 Kcal
% Daily Value*
Total Fat 0.48g 0%
Cholesterol 0.4mg 0%
Sodium 194.22mg 5%
Potassium 44.34mg 1%
Total Carbs 11.44g 3%
Sugars 0.46g 1%
Dietary Fiber 0.51g 1%
Protein 1.12g 1%
Vitamin C 3.3mg 4%
Iron 0.7mg 2%
Calcium 15.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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